hamstrings photos on Flickr

www.ehow.com/how_4421330_do-ubhaya-padangusthasana-strap-...

Batmobile 1966 WIP - Robin Glued In by trekriffic

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A goodly dose of 5-minute epoxy was dripped onto the seat under Robin's butt and hamstrings. The forward canopy is placed temporarily to get Robin's hand positioned grabbing the frame. It'll stay in place until the epoxy sets. Then I'll finish the seatbelt attachments and glue the canopy in place with epoxy.

Ubhaya Padangusthasana - Front View by Rick

A front view of this great pose. I used to incorporate this pose with my practice and just started doing it again. Really felt good on those tight hamstrings!! More information on this pose :

IMG_2075 by Rafa Nostra

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Choose a stylish seat that fits your needs with SpinaliS Ergonomic Series Chairs for Active Sitting in Canada by SpinaliS Canada

It is very important to set up your workstation by taking into consideration the Ergonomic features of your chair because it is the one that directly affects health of your body. Lots of chair manufacturers claim that their chairs are the best in the market, but are they really that good?

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www.spinalis-chairs.ca/pictures/Commercial%20Credit%20App...

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Low-back pain is often the result of incorrect lifting methods and posture. Repetitive lifting, bending, and twisting motions of the torso affect both the degree of severity and frequency of low-back pain. In addition, low-back pain may also be the result of bad lifting habits. Sedentary lifestyles most often lead to weak abdominal muscles and hamstrings. This causes the stronger muscles which have remained strong to pull the body away from its optimal anatomical form. The imbalanced muscles cause people to continue to perform these repetitive actions. This results in misplaced force application within the spine, often resulting in hemorrhage of disks within the spinal column.

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Lunge with Bicep Curl 2 by Scott & White Healthcare

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works quadriceps, hamstrings, glutes, calves, core and biceps

tone and firm lower body by Myosource Kinetic Bands

Myosource, LLC offers upper and lower kinetic bands for great resistance workouts . Use our abs plus video that will work the abs in just 10 minutes. We offer a variety of videos for full body, lower body, abs and upper body workouts. myosource.com/abdominal-workout/

improve arm strength, core strength, leg strength (including glutes and hips), speed, balance, and endurance with Kinetic Bands resistance

LumbarSpineInjuryExercise02cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

[Alice] Red Bull Street Style Lecce 2012 - Qualificazioni 21 Settembre 12 - September 21st - Soccer Freestyle World Final - Girls Qualification Session by Francesco Sciolti Vecchio Account

Red Bull Street Style Lecce - Sessione di Qualificazionie della gara femminile - 21 Settembre 2012

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

HAMSTRING LENGTH IN PATELLOFEMORAL PAIN SYNDROME. White LC, Dolphin P, et al. Physiotherapy 2009;95:Issue1:24-28 by sportEX journals

HipInjuryExercise17cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

Thigh and Leg muscles, Posterior by samia02871

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sportEX medicine;41:4-6

Chopra on Tour - Canton Stand by Jon Candy

13/03/11 Cardiff V Barnsley, Chamionship, Cardiff City Stadium, Cardiff, Wales

[Melody Donchet] Red Bull Street Style Lecce 2012 - Qualificazioni 20 Settembre 12 - September 20th - Soccer Freestyle World Final - Girls Qualification Session by Francesco Sciolti Vecchio Account

Red Bull Street Style Lecce - Sessione di Qualificazionie della gara femminile - 20 Settembre 2012

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final by Francesco Sciolti Vecchio Account

tone and firm lower body by Myosource Kinetic Bands

Myosource, LLC offers upper and lower kinetic bands for great resistance workouts . Use our abs plus video that will work the abs in just 10 minutes. We offer a variety of videos for full body, lower body, abs and upper body workouts. myosource.com/abdominal-workout/

improve arm strength, core strength, leg strength (including glutes and hips), speed, balance, and endurance with Kinetic Bands resistance

danny crates left hamstring 25-05-09 by Danny Crates

not again. sustained a grade two tear to my left hamstring at the paralympic world cup 09

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Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

Red Bull Street Style Lecce 2012 - Giuria Semifinali e Finale Femminile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Judges Girls Semifinals and Final by Francesco Sciolti Vecchio Account

Red Bull Street Style Lecce 2012 - Giuria Semifinali e Finale Femminile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Judges Girls Semifinals and Final

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

espn.go.com/video/clip?id=espn:14210292

Squat-to-Press 2 by Scott & White Healthcare

works glutes, quadriceps, hamstrings, calves, triceps, core and shoulders

Total Body Yoga Workout ~ New Year’s Mandala by Lisa Carney

Total Body Yoga Workout ~ New Year’s Mandala youtu.be/PLevs9riT3I Celebrate the powerful vibes of the brand new year with this total body yoga flow! This full body yoga workout is sequenced in the yoga mandala style- a fun and creative way to get your yoga practice on! Start the new year with core work, yoga flow, cardiovascular vinyasa, strength building, backbends, hip stretches and hamstring openers. And of course, breathing and meditation! Join Michelle Goldstein and Anna Orbison on their Envision, Transform, Manifest Yoga Retreat ~ Best Time Ever in Panama, January 2019. www.annahansonyoga.com/panama-retreat About Michelle: Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness YouTube channel. She leads power yoga workshops, immersions & retreats worldwide and teaches at Equinox Fitness Clubs. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. www.youtube.com/watch?v=2ySWle9qLl8&list=PLZj-QAvHbG7... www.youtube.com/playlist?list=PLZj-QAvHbG7PZVKOUKi4yxpt0F... www.youtube.com/playlist?list=PLZj-QAvHbG7PNvLZWi3gKRxSLy... www.youtube.com/watch?v=l5X2xS5dAdU www.youtube.com/watch?v=2ySWle9qLl8 www.youtube.com/watch?v=S4uPWOBiD0U #poweryoga #yogaflow #flowyoga #vinyasa #yogaworkout #yoga #yogamandala #mandala Check our latest Power Yoga Workout here: www.youtube.com/watch?v=vRvZ_7MaUu4

Lotus Flow Yoga Class with Kate Duyn Cariati by Lisa Carney

Lotus Flow Yoga Class with Kate Duyn Cariati youtu.be/KhZ2n2HAPfI Hop on your mat for this fun and creative yoga flow with Kate Duyn Cariati filmed live at her Los Angeles studio, Light on Lotus. Strengthen, tone, open and cleanse in this playful yoga flow filled with vinyasa, hip, hamstring, twists, and upper back opening. vid.io/xczr www.lightonlotus.com/ Lotus Flow yoga is a fun, creative, rigorous yoga workout that inspires and opens body, mind and spirit. Kate Duyn Cariati has taught in some of the most prominent yoga studios in New York City, San Francisco, and Los Angeles. Prior to teaching yoga, Kate was a modern dancer but fell deeply in love with the practice at Laughing Lotus New York, where she completed her first teacher training. In 2007, Kate assisted in the opening of the Laughing Lotus San Francisco. There, she served as a mentor and continues to be involved in the Laughing Lotus Teacher Training program and annual Teacher's Summit. In Los Angeles she has also studied with Maty Ezraty, Annie Carpenter, and Jill Miller. Since relocating to Los Angeles she has led the Pure Yoga 200hr Teacher Training at Equinox, and the 200hr Teacher Training at Goda Yoga in Culver City. Kate currently teaches at Exhale Center for Sacred Movement in Venice, Goda Yoga in Culver City, the Marina Del Rey Equinox, Google, and live streaming classes online with YogisAnonymous.com and Yoga Vibes. She also leads specialized workshops, and hosts international retreats. Kate is a teacher of teachers, a source of inspiration to those who want to share their passion for yoga. Her classes are known for their creative but intelligent sequencing, free flow acro-athleticism and soulfulness. She has a knack for guiding students to new depths while maintaining a sense of humor. Kate seamlessly weaves yoga philosophy, mantra, pranayama, meditation and movement into a rich and heartfelt experience. Kate's Links: kateduyncariati.com lightonlotus.com Some more great Heart Alchemy Videos to check out: Full Body Power Yoga Workout - Gratitude www.youtube.com/watch?v=hEfBQJsH4Aw&t=652s Lotus Flow Yoga Workout with Kate Duyn Cariati www.youtube.com/watch?v=-02t6k8ivMM&t=25s Power Yoga Workout - Go Deep www.youtube.com/watch?v=Z_zfVwyZs5k&t=27s

FootAnkleInjuryExercise08cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

Arm and Leg station by RTPritch

Clockwise, from top:

Preacher pad, well padded and adjustable for height. I show it mounted facing to the left - the correct way is towards the right to support you arms for curling. (I just went dwonstairs and re-mounted it that way.)

Arm (bicep) curl station (the grey handles; operate on a pivot.)

Leg curl pads (pads at right side of pic): When you're face down on the bench, you can do leb bicep (hamstring) curls

Weight Spindle, with spring clamp (weights go on here)

Leg Extension pads (pads at bottom of pic.)

Knee support pads (next to the seat pad.)

Kevin Durant back with a vengeance after a hamstring injury by sports rageous

It was as if he was never sidelined for two weeks due to a hamstring injury.

Kevin Durant played for 30 minutes and finished with 27 points as the Thunders shut down the lights on the Utah Jazz, 111-89 on Monday night.

Durant went 10-of-13, as he...

www.sportsrageous.com/sports/durant-back-with-a-vengeance...

Old Dominion Monarchs vs. North Carolina Tar Heels by RWM

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The North Carolina Tar Heels, a power five program out of the Atlantic Coast Conference, dealt Old Dominion its first home defeat since November 2015. But in the loss, ODU gained a new starting quarterback.

True freshman Steven Williams, a graduate of Woodrow Wilson H.S. in Washington, D.C., replaced starting quarterback Jordan Hoy and backup QB Blake LaRussa in the 53-23 loss.

"When you don't have a first down in the first quarter and you have no energy on the sideline because the players feel it, you have to make the move," ODU head football coach Bobby Wilder explained. "I didn't go into this game thinking [Williams] would play."

Seeing his first action, the 17 year old Williams completed 9-of-20 passes for 139 yards and two touchdowns. He also threw an interception and lost a fumble. Williams added 34 rushing yards on seven attempts.

"We haven't developed an identity on offense," Wilder noted. "Stevie Williams today gave us an identity. Steven Williams is the quarterback of the Old Dominion football team moving forward."

"They just said 'let's go," Williams explained of how he learned he was about to receive his first college playing time. "My teammates were all behind me. I just had to go do my job and we'll be fine."

Old Dominion outscored North Carolina (1-2), 16-14, in the second half, after trailing the Tar Heels, 39-7, at the half.

Prior to the game, ODU learned All-Conference USA running back Ray Lawry, the program's all-time leading rusher, has a torn hamstring. Head coach Bobby Wilder reveals the injury could keep Lawry sidelined for the remainder of the season.

Power Yoga Mandala - Hands Free Yoga! by Lisa Carney

Power Yoga Mandala - Hands Free Yoga! youtu.be/JFPwKps855I A 30 minute power yoga workout especially for those who like to practice yoga hands free! This mandala style yoga sequence packs a cardiovascular punch, and avoids common yoga poses that put weight and pressure on hands, wrists and elbows. In this power yoga video, LA based yoga teacher Michelle Goldstein leads a creative yoga flow sequence of standing, balance, vinyasa (linking breath and movement), core work, backbends, forward bends, twists, and hip stretches.This power yoga classes is excellent for anyone with wrist, elbow or shoulder injuries. Michelle has maintained a daily yoga practice for 18 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 12 years. Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. Check out some of our other Yoga videos here: Power Yoga Bootleg - Filmed Live at Santa Monica Power Yoga www.youtube.com/watch?v=KZlMBqpy5Kc&t=3002s Power Yoga Workout ~ Let Grace Flow www.youtube.com/watch?v=DQ00C12psuw&t=496s Yoga Workout for Hamstrings, with Hanumanasana www.youtube.com/watch?v=AgoU5Ph94a8&t=1367s Power Yoga Workout - Simple, Strong Cardio Flow www.youtube.com/watch?v=42JALJTvv3k&t=1290s Click below to subscribe to our channel: youtube.com/heartalchemyyoga Our Sites www.heartalchemyyoga.com facebook.com/heartalchemyyoga instagram.com/travlinyogini twitter.com/travlinyogini #poweryoga #yogaworkout #poweryogaworkout #yoga Power Yoga Workout ~ Peacefully Present www.youtube.com/watch?v=KlT2n-iobIk&t=2108s

Day 38 Post ACL Reconstruction and Meniscus repair surgery by Jinny

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PT yesterday made my knee really sore until now. I think it was because of the extra exercises I did. This week I was put on the treadmill although walking at a snail-pace of 3.3km/h (haha!).

These are the exercises I'm doing at PT now:

- 10min on exercise bike

- 10min on treadmill @ 3.3km/h

- 20s x 3 sets of stretching on calves, hamstrings and quads

- Knee Extension (not on the machine); 10lbs; 3x10

- Hamstring curls (not on the machine); 3lbs; 3x15

- Leg Press; 70lbs; 3x10

- Calf Press; 70lbs; 3x10

- Rotary Hip Abductor/Extention; 37.5lbs; 3x15

- Step Board (up & down); 3x20

- Wall-sit

- Stabilizer (blue); slight knee-bend; 20"-30"x5

- BOSU; single straight leg; 10"-20"x10

- Drills; ladder & cones; very slowly

- EMS (Electronic Muscle Stimulator); 15min

Thx to @goldensprint for #kttape 'ing athletes at the #goldensprint Challenge Invitational. @kttape for #hamstring strain by KT Tape

via Instagram ift.tt/1k5jU5o

CervicalSpineInjuryExercise12cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

DorsalSpineInjuryExercise07cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

ShoulderInjuryExercise05cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

[Kotaro Tokura] Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final by Francesco Sciolti Vecchio Account

1

Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

Legs with this #beast ...140 reps on the #leg #press, maxing out with 220kg for 10 #likeaboss. Then straight leg #deadlifts and hamstring #curls #quadsquad #skysoutthighsout #aesthetics #boyf #beastmode #legday #fitfam #fitness #gym #hellomuscle #hundred by philippaHerbalife philippaHerbalife

ShoulderInjuryExercise03cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

[Kathy Vije] Red Bull Street Style Lecce 2012 - Qualificazioni 20 Settembre 12 - September 20th - Soccer Freestyle World Final - Girls Qualification Session by Francesco Sciolti Vecchio Account

Red Bull Street Style Lecce - Sessione di Qualificazionie della gara femminile - 20 Settembre 2012

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

[Laura Biondo] Red Bull Street Style Lecce 2012 - Qualificazioni 21 Settembre 12 - September 21st - Soccer Freestyle World Final - Girls Qualification Session by Francesco Sciolti Vecchio Account

Yoga Workout Cardio Yoga Flow 2015 by Veronica Schafer

Yoga Workout Cardio Yoga Flow 2015 youtu.be/cRJlOKb_chs Yoga Workout Cardio Yoga Flow 2015. A cardiovascular yoga flow class that delivers a strong yoga workout in less than 30 minutes. This yoga flow class is taught by Los Angeles based acclaimed yoga teacher Michelle Goldstein. Practicing to this yoga video will help you stretch & strengthen your body, as well as promoting a clear, calm mind. This yoga flow class stretches and strengthens hips, hamstrings, upper body, back. About Michelle Goldstein: Michelle has maintained a daily yoga practice for 16 years. Micgelle has studied and practiced with many inspiring teachers including Max Strom, Saul David Raye, Bryan Kest of Santa Monica Power Yoga, Erich Schiffman, Annie Carpenter, Vinnie Marino, & Jerome Mercier. Michelle has been teaching yoga flow and meditation for over 10 years and leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldstein's teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelle's classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.

Adventure Riding New Zealand Style by Michael J Breen

2 1

Thompson Track, Te Aroha

It started as a couple of hour ride up from Te Aroha and turned into a 2 day bush bash in mud and rain.

The bikes were a Gas Gas 700SM, Honda CRF300 Adventure and my Montesa 4Ride.

The rough road up to the summit was pretty easy for all of us. Big rocks and potholes on a clay bed but no real problem. That took about 25 minutes.

Then I found a track going down the other side and we decided to follow it.

Within 500 metres was the first slip; that should have warned us off but no, we soldiered on...........and on and on a on! For hours we battled bogs, bush slips and trees.

Finally, we decided we were not going to make Katikati on the other side. The bogs were too big and the GasGas and Honda too heavy.

We turned around and started back up but the rain set in and made it harder.

We decided to leave the two heavy bikes behind and come back the next day for them. Between the three of us, we rode and hauled the little Montesa 4Ride 260cc trials based bike to the top and I rode on down to get help. On the way down, I lost the front wheel on a slippery rock, fell and tore my hamstring. It was a lot of pain but I got up and rode on.

I found a couple in town with a double cab ute who agreed to come with me to the base of the trail so we could drive the other two back to town; they finally walked out around midnight!

The next day we went back to get the bikes left behind.

I waited at the bottom with my torn hammy and acted as the emergency system just in case. The other two took my Montesa back up to cut 2-3 hours off their walk then walked into the bush to rescue the other bikes with a winch, folding spade and tree saw.

2 expert hard enduro racers had contacted me offering help so I said yes please!

They turned up abpout 2.30pm and rode in to help. Then half an hour later, 2 more riders turned up to help.

The 2nd two riders didn't go far enough to find the others and came back. They'd seen my Montesa just over the top but that was all.

By 6pm I was getting worried and ready to call emergency services (the boys had a satelite rescue device so I knew they may have set that off).

They hadn't and, just before I called emergency; they all came back down some 5 hours after entering. Our 2-3 hour adventure ride had turned into a 2 day balls out test of skill, endurance and planning. On the way up, we didn't just ride, we stopped and planned our way through every obstacle.

Nobody was hurt at all until I fell off on the way down in the rain and we all had wet weather gear and plenty of spring water.

Staying in the bush for the night would have been cold but not a life or death issue.

What a ride! What an experience a what a great bunch of people Kiwis are to drop everything, drive hundreds of km with bikes on the back to help us!

Day 282/365.v2 by Perfecto Insecto

wednesday, may 26, 2010

bruce is making me laugh as usual.

today i ran 4 miles down market street to my old gym (the embarcadero YMCA) and asked how to go about either transferring my membership or popping in there since i am going to be in SF for a bit. and it was so rad bc not only did i see the front desk manager danny (who checked me in when i was a member in 1998-2000!!) but while we were reminiscing and talking about how i *had* to move back to SF but i needed a job to do so, a woman who was sitting near us said "well what do you do?" and we talked he ad game for a bit and then she gave me her card and was going to send around my resume to people she knows in SF. isn't that so nice?

then i ran another 4 miles back to noe valley. on the embarcadero i saw more random kindness... a woman with her dog and a couple with their dog. the couple's dog liked the woman's ball she had for her dog so much that when the woman and her dog left she gave the ball to the couple and their dog. love it!

so that run gave me a hug tight left hamstring, so here we are cupping it in an effort to release some stuff. i think it worked a lot but it really hurt. my left hammy is a mess.

Red Bull Street Style Lecce - Sessione di Qualificazionie della gara femminile - 21 Settembre 2012

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

[Melody Donchet] Red Bull Street Style Lecce 2012 - Semifinali e Finale Femminile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Girls Semifinals and Final by Francesco Sciolti Vecchio Account

41DY28_3 by sportEX journals

Multi-plane FST hamstring stretch.

Red Bull Street Style Lecce - Semifinali e Finale della gara femminile - 22 Settembre 2012

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show