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Found in almost all apartment complexes in China, is an area filled with these kind of machines for exercising. They're very convenient when you return from a big meal and need something to ease your guilt.
10-11-2011
The boys did this, too. Instead of using her forearms to push up, she simply wanted to use her back muscles to do a reverse crunch.
ARC2054/AR63 ALASKA
Exercise Timberline
Two aggressors stacking snow shoes prior to Exercise Timberline in the maneuver area. The 4th BG, 23rd Inf are the aggressors during this maneuver.
9 Feb 63
by Sp4 King
Pictorial Branch
Fort Richardson, Alaska
AP72
The top thing to bear in mind about yoga, and also life, for that matter, is: You could do this. Show up, open your mind as well as breathe.1. You Can Do ThisYoga is for every person. Yes, everyone. Though it may seem to be an exercise-- and also it is-- it is quite an internal moving technique....
Honorary Colonel (Canadian Army) Blake Goldring, CEO of Canada Company, fires a Browning 9-mm pistol at a stationary target in the Juliet Tower range, during exercise Collaborative Spirit in Garrison Petawawa..
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Photo: Corporal D. Salisbury.
PA2013-0133-80
CAMP CASEY, South Korea – Soldiers from 210th Field Artillery Brigade, 2ndInfantry Division participate in an Ammunition Combat Load Retrieval Exercise October 5-9, 2014 on Camp Casey, South Korea. The training exercise focused on the brigade’s ability to retrieve, upload and transport the brigade’s ACL. (U.S. Army photo by 210th Field Artillery Brigade Public Affairs/Released)
RTC Training Exercise in Surrey for St John Ambulance Crews, Surrey Fire & Rescue and Casualties Union.
We exercise for two hours a day to fight bone & muscle loss. The view while bench pressing is particularly distracting Credit: Chris Hadfield Twitter account
This was my first exercise for my Jewelry Projects class.
We had to make 20 pieces with recycled materials only. These was my results.
Image has been digitally altered due to operational security.
Members aboard HMCS SHAWINIGAN launch a Zodiac RHIB (Rugged-Hull Inflatable Boat) as part of Exercise TRADEWINDS 21 in the Caribbean Sea on June 21, 2021.
Photo by: Canadian Armed Forces Imagery Technician, Canadian Armed Forces Photo
Colonel Aspirault, commander of NATO Multinational Brigade Latvia receives a briefing during Exercise RESOLUTE WARRIOR at Camp Ceri, Riga, on 05 November 2024.
Photo Credit: Corporal Marc-André Leclerc, NATO Multinational Brigade Latvia Imagery
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Le colonel Aspirault, commandant de la Brigade multinationale de l’OTAN en Lettonie, assiste à une séance d’information au cours de l’exercice RESOLUTE WARRIOR, au Camp Ceri, à Riga, le 5 novembre 2024.
Photo : Caporal Marc-André Leclerc, Imagerie de la Brigade multinationale de l’OTAN en Lettonie
This is a random exercise in my display of emotions. I have no idea what prompted this, but it worked out well.
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U.S. Coast Guard Petty Officer 1st Class Courtney Mclive, a machinery technician assigned to USCGC Sycamore (WLB 209), conducts a dry suit test in preparation for Exercise Argus, Nuuk, Greenland, Jun 12, 2023. Exercise Argus is a joint search and rescue and marine environmental response exercise that includes assets from the United States, Denmark, Greenland, and France. (U.S. Coast Guard photo by Petty Officer 2nd Class Ryan Schultz)
Members of the Red team are shown some of Canadian Special Operations Regiment’s (CSOR) equipment and abilities during Exercise Collaborative Spirit in Garrison Petawawa on October 17, 2013..
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Photo: Corporal D. Salisbury.
PA2013-0133-73
All teams gather to watch a live-fire night shoot in the Juliet Tower range compromising LAV III’s, C-6’s, C-9’s and C-7’s during exercise Collaborative Spirit in Garrison Petawawa..
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Photo: Corporal D. Salisbury.
PA2013-0133-92
1st MSC hosts mobilization readiness exercise
Camp Santiago, Salinas: Soldiers of the 1st Mission Support Command's Headquarters and Headquarters Detachment hosted a mobilization readiness exercise at Camp Santiago, P.R., 14-27 March.
During the event, HHD Soldiers completed readiness checks for over 1,000 Soldiers. Events such as this are commonly held annually to ensure that commanders can maintain their unit readiness.
"We try to do this as the units get closer to their available year in order to have them improve their overall readiness and mobilization posture in the event they get selected (for mobilization) down the road", said Gerardo Rodriguez, mobilization officer for the 1st MSC.
Rodriguez said MRXs help units maintain readiness for deployments but they also serve the individual Soldier.
"As part of the MRX ... there are different stations and one of them, one of the most important, is medical. A Soldier is completely checked and whatever cannot be fixed at this location ... the Soldier can go to a private (medical) provider and get that situation fixed and that helps them with their overall readiness",he said.
Soldiers rotate through eleven different stations in total where they are checked in by HHD Soldiers and efficiently move through the station. While the process has been refined over the years at times people still tend to get impatient.
Staff Sgt. Anaselly Ramos, logistics noncommissioned officer with the mobilization team, know the experience can be stressful but to help keep the level of frustration down she leads groups of Soldiers through stations when she sees openings. While each group of Soldiers is instructed to follow the schedule given to them for the MRX, Ramos' method keeps things moving along too.
Keeping track of the entire flow of Soldier traffic is a system called the mobilization plan data viewer.
"It shows all the stations and actually it runs the SRP (MRX) completely", said Spc. Hector Rodriguez, from Bayamon.
"It's tracking each Soldier by station ... you can see how many have completed (the stations) and how many have not",added Rodriguez, who is assigned to the 311th Quartermaster Company.
While the process can be tedious for the Soldiers going from station to station, one Soldier working at the medical readiness station found the MRX to be an opportunity to challenge herself by practicing her public speaking skills.
Spc. Jenniffer Gonzalez Diaz, a traffic management coordinator, who's primary language is Spanish, began giving the medical station briefings to many groups of Soldiers. Gonzalez admits that speaking English is not one of her strengths but her determination brought her recognition among her peers and even the Commanding General of the 1st MSC Brig. Gen. Fernando Fernandez.
"They gave me the opportunity to participate in this activity so I can ... help them in the system with the Soldiers, and I practiced a lot my English",said Gonzalez.
As a member of the the 390th Seaport Company, in Ceiba, Gonzalez recognizes the importance of refining her English language skills. When given the opportunity to refine her abilities when she signed up for the Army, Gonzalez participated in English language courses.
"I improved my English, I practiced my English when I took the class but I knew a little bit of the language because we are Puerto Rico and we are bilingual so we took classes when we started in (grade) school", said Gonzalez.
Gonzalez knows this isn't the only challenge she'll have to overcome in her military career, which is why she stays motivated and maintains a positive attitude.
"The important thing for me is to show people that you are trying, don't get upset, don't get mad if someone corrects you because they are helping you",she said. "If you don't know, ask, so you can learn ... the stuff you learn nobody can take away."
Captain Jillian Pare of 2 Service Battalion applies cam-paint to Danielle Auclair from ADM(HR-Civ) during the start of Exercise Collaborative Spirit in Y-101, in Garrison Petawawa on October 17, 2013..
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Photo: Corporal D. Salisbury.
PA2013-0133-67
This sandglass represents the time. The changes of the color shows the passing time.Moreover,I used the colours of the sun that means the changes the time.
Exercise ARDENT DEFENDER 2025, hosted by the Canadian Armed Forces Explosive Ordnance Disposal (CAF EOD) organization, runs October 16–29, 2025, at 5th Canadian Division Support Base Gagetown, New Brunswick. This multinational Explosive Ordnance Disposal exercise enhances interoperability, validates tactics, and strengthens partnerships among allied nations to counter evolving explosive threats and ensure global security and operational readiness.
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L’exercice ARDENT DEFENDER 2025, organisé par l’équipe de neutralisation des explosifs et munitions des Forces armées canadiennes, se déroulera du 16 au 29 octobre 2025 à la Base de soutien de la 5 e Division du Canada Gagetown, au Nouveau-Brunswick. Cet exercice multinational de neutralisation des explosifs et des munitions améliore l’interopérabilité, permet de valider les tactiques et renforce les partenariats entre les pays alliés afin de contrer les menaces explosives en constante évolution et d’assurer la sécurité mondiale et la disponibilité opérationnelle.
Photo by OR-4 Wessel Zuijderduin
ARC10383/AR62 ALASKA
Exercise Great Bear
U.S. forces resupply area at the south end of Sand Lake. A Nodwell #900 and other test vehicles can be seen.
17 Feb 62
Capt. Charles Beresford
Pictorial Branch, USARAL Spt. Cmd.
Fort Richardson, Alaska
AT465
ARC10425/AR62 ALASKA
Exercise Great Bear
The POW cage at the DSG area, Tanacross, Alaska. Prisonders from both the friendly and the foe forces participating in the maneuver are interned here.
18 Feb 62
PFC Arnold Cohen
USARAL Spt. Cmd. Photo Lab
Fort Richardson, Alaska
AT465
A series of stills from my book "The Complete Guide To Sandbag Training" - designed to help others develop strength and conditioning with nothing but a sandbag.
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