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Found in almost all apartment complexes in China, is an area filled with these kind of machines for exercising. They're very convenient when you return from a big meal and need something to ease your guilt.
10-11-2011
Trying out the light-balancing technique. Vivitar 285HV flashed at 1/4 from camera left.
Learn how to light at Strobist.
ARC 10207/AR62 Alaska Exercise Great Bear Interior view of the press room established by USARAL IO at Fort Greely for visiting correspondents to Exercise Great Bear. 10 Feb 62 Photo by Sp5 H.J. Hamilton, USARAL Information Office. Ft Richardson. AT465
The top thing to bear in mind about yoga, and also life, for that matter, is: You could do this. Show up, open your mind as well as breathe.1. You Can Do ThisYoga is for every person. Yes, everyone. Though it may seem to be an exercise-- and also it is-- it is quite an internal moving technique....
CAMP CASEY, South Korea – Soldiers from 210th Field Artillery Brigade, 2ndInfantry Division participate in an Ammunition Combat Load Retrieval Exercise October 5-9, 2014 on Camp Casey, South Korea. The training exercise focused on the brigade’s ability to retrieve, upload and transport the brigade’s ACL. (U.S. Army photo by 210th Field Artillery Brigade Public Affairs/Released)
Master Sailor Rosalie Houle Carrière, a Naval Communicator aboard HMCS TORONTO fixes the halyards on the mast with Sailor 2nd Class Elizabeth Baker and Sailor 3rd Class Michael Belliveau looking on, during Exercise CUTLASS FURY 21, off the east coast of Nova Scotia, Canada on 14 September 2021.
Photo: MCpl Manuela Berger, Canadian Armed Forces Photo
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La matelot chef Rosalie Houle Carrière, communicatrice navale à bord du NCSM TORONTO, installe les drisses sur le mât sous le regard de la matelot de 2e classe Elizabeth Baker et du matelot de 3e classe Michael Belliveau, au cours de l’exercice CUTLASS FURY 21, au large de la côte Est de la Nouvelle Écosse, au Canada, le 14 septembre 2021.
Photo : Cplc Manuela Berger, Forces armées canadiennes
RTC Training Exercise in Surrey for St John Ambulance Crews, Surrey Fire & Rescue and Casualties Union.
This was my first exercise for my Jewelry Projects class.
We had to make 20 pieces with recycled materials only. These was my results.
I am in better shape than I have been probably ever. The second dot is really when I started working out. The eating right is what has really made a difference, though.
U.S. Coast Guard Petty Officer 1st Class Courtney Mclive, a machinery technician assigned to USCGC Sycamore (WLB 209), conducts a dry suit test in preparation for Exercise Argus, Nuuk, Greenland, Jun 12, 2023. Exercise Argus is a joint search and rescue and marine environmental response exercise that includes assets from the United States, Denmark, Greenland, and France. (U.S. Coast Guard photo by Petty Officer 2nd Class Ryan Schultz)
Members of the Red team are shown some of Canadian Special Operations Regiment’s (CSOR) equipment and abilities during Exercise Collaborative Spirit in Garrison Petawawa on October 17, 2013..
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Photo: Corporal D. Salisbury.
PA2013-0133-73
Commercial Grade Double Tier Dumbell Rack.
Double Tier Commercial Grade Dumbell Rack.
THE RACK IS FULLY WELDED.
THE CAPS ON THE UPRIGHTS ARE STEEL.
THE SPACING BETWEEN THE ANGLE IRONS ON THE SAME TIER ( AREA BETWEEN DUMBELL HEADS ) 5 3/8".
THE SPACING IS UNIFORM FOR DUMBELLS.
DIMENSIONS OF THE ANGLE IRONS MEASURED FROM THE OUTSIDE IS 9".
THICKNESS OF THE ANGLE IRON IS 1/4".
THICKNESS OF SUPPORT STRAPS LOCATED AT THE CENTER OF EACH TIER IS 1/4".
THE DB RACK IS MADE WITH ANGLE IRON.
HEIGHT TO THE TOP OF THE UPRIGHTS: FIRST LEVEL IS 18 3/4" AND SECOND LEVEL IS 33".
DIMENSION OF THE UPRIGHTS IS 2"X2".
TOTAL LENGTH IS 131 7/8". $95.
U.S. Air Force Staff Sgt. Cameron Johnson, weapons load crew cheif assigned to the 140th Aircraft Maintenance Ssquadron Weapons Element, preforms a munitions inspection during exercise Northern Lightning at Volk Field Air National Guard Base, August 17, 2021. Northern Lightning is a full-spectrum Counterland training exercise hosted at Volk Field Air National Guard Base. The goal of the exercise is to provide a tailored, cost effective and realistic combat training for the Department of Defense Total Force. (U.S. Air National Guard photo by Airman Mira Roman)
1st MSC hosts mobilization readiness exercise
Camp Santiago, Salinas: Soldiers of the 1st Mission Support Command's Headquarters and Headquarters Detachment hosted a mobilization readiness exercise at Camp Santiago, P.R., 14-27 March.
During the event, HHD Soldiers completed readiness checks for over 1,000 Soldiers. Events such as this are commonly held annually to ensure that commanders can maintain their unit readiness.
"We try to do this as the units get closer to their available year in order to have them improve their overall readiness and mobilization posture in the event they get selected (for mobilization) down the road", said Gerardo Rodriguez, mobilization officer for the 1st MSC.
Rodriguez said MRXs help units maintain readiness for deployments but they also serve the individual Soldier.
"As part of the MRX ... there are different stations and one of them, one of the most important, is medical. A Soldier is completely checked and whatever cannot be fixed at this location ... the Soldier can go to a private (medical) provider and get that situation fixed and that helps them with their overall readiness",he said.
Soldiers rotate through eleven different stations in total where they are checked in by HHD Soldiers and efficiently move through the station. While the process has been refined over the years at times people still tend to get impatient.
Staff Sgt. Anaselly Ramos, logistics noncommissioned officer with the mobilization team, know the experience can be stressful but to help keep the level of frustration down she leads groups of Soldiers through stations when she sees openings. While each group of Soldiers is instructed to follow the schedule given to them for the MRX, Ramos' method keeps things moving along too.
Keeping track of the entire flow of Soldier traffic is a system called the mobilization plan data viewer.
"It shows all the stations and actually it runs the SRP (MRX) completely", said Spc. Hector Rodriguez, from Bayamon.
"It's tracking each Soldier by station ... you can see how many have completed (the stations) and how many have not",added Rodriguez, who is assigned to the 311th Quartermaster Company.
While the process can be tedious for the Soldiers going from station to station, one Soldier working at the medical readiness station found the MRX to be an opportunity to challenge herself by practicing her public speaking skills.
Spc. Jenniffer Gonzalez Diaz, a traffic management coordinator, who's primary language is Spanish, began giving the medical station briefings to many groups of Soldiers. Gonzalez admits that speaking English is not one of her strengths but her determination brought her recognition among her peers and even the Commanding General of the 1st MSC Brig. Gen. Fernando Fernandez.
"They gave me the opportunity to participate in this activity so I can ... help them in the system with the Soldiers, and I practiced a lot my English",said Gonzalez.
As a member of the the 390th Seaport Company, in Ceiba, Gonzalez recognizes the importance of refining her English language skills. When given the opportunity to refine her abilities when she signed up for the Army, Gonzalez participated in English language courses.
"I improved my English, I practiced my English when I took the class but I knew a little bit of the language because we are Puerto Rico and we are bilingual so we took classes when we started in (grade) school", said Gonzalez.
Gonzalez knows this isn't the only challenge she'll have to overcome in her military career, which is why she stays motivated and maintains a positive attitude.
"The important thing for me is to show people that you are trying, don't get upset, don't get mad if someone corrects you because they are helping you",she said. "If you don't know, ask, so you can learn ... the stuff you learn nobody can take away."
ARC10368/AR62 ALASKA
Exercise Great Bear
Aerial view of B Battery, 3rd How Bn, 4th Arty, of Fort Devens, Mass. (U.S. forces) at Sand Lake.
17 Feb 62
Capt. Charles Beresford
Pictorial Branch, USARAL Spt. Cmd.
Fort Richardson, Alaska
AT465
Just an experiment in using grout as the design element. A little too cutesy for my taste. With all the cutting I should have made a stained glass instead. Scrap glass on microwave plate. Spider is old pin that I added dichroic glass to, spider's meal is also dichroic. Hard to see the rhinestone chain edging.
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Captain Jillian Pare of 2 Service Battalion applies cam-paint to Danielle Auclair from ADM(HR-Civ) during the start of Exercise Collaborative Spirit in Y-101, in Garrison Petawawa on October 17, 2013..
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Photo: Corporal D. Salisbury.
PA2013-0133-67
This sandglass represents the time. The changes of the color shows the passing time.Moreover,I used the colours of the sun that means the changes the time.
Batemans Bay SES Unit
Coffs Harbour SES Unit
Coonamble SES Unit
Gilgandra SES Unit
Hawkesbury SES Unit
Kiama SES Unit
Port Macquarie SES Unit
Port Stephens SES Unit (Hunter Valley Rescue Team)
2Lt. Mercedeth Bowerman of 2 Service Battalion adjusts the helmet straps for Ms. Fisher during the start of Exercise Collaborative Spirit in Y-101, in Garrison Petawawa on October 17, 2013..
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Photo: Corporal D. Salisbury.
PA2013-0133-66