View allAll Photos Tagged exercise
Commercial Grade Double Tier Dumbell Rack.
Double Tier Commercial Grade Dumbell Rack.
THE RACK IS FULLY WELDED.
THE CAPS ON THE UPRIGHTS ARE STEEL.
THE SPACING BETWEEN THE ANGLE IRONS ON THE SAME TIER ( AREA BETWEEN DUMBELL HEADS ) 5 3/8".
THE SPACING IS UNIFORM FOR DUMBELLS.
DIMENSIONS OF THE ANGLE IRONS MEASURED FROM THE OUTSIDE IS 9".
THICKNESS OF THE ANGLE IRON IS 1/4".
THICKNESS OF SUPPORT STRAPS LOCATED AT THE CENTER OF EACH TIER IS 1/4".
THE DB RACK IS MADE WITH ANGLE IRON.
HEIGHT TO THE TOP OF THE UPRIGHTS: FIRST LEVEL IS 18 3/4" AND SECOND LEVEL IS 33".
DIMENSION OF THE UPRIGHTS IS 2"X2".
TOTAL LENGTH IS 131 7/8". $95.
Thinks this is a great idea. And the design is ingenious, leveraging a person's weight to create resistance
U.S. Air Force Staff Sgt. Cameron Johnson, weapons load crew cheif assigned to the 140th Aircraft Maintenance Ssquadron Weapons Element, preforms a munitions inspection during exercise Northern Lightning at Volk Field Air National Guard Base, August 17, 2021. Northern Lightning is a full-spectrum Counterland training exercise hosted at Volk Field Air National Guard Base. The goal of the exercise is to provide a tailored, cost effective and realistic combat training for the Department of Defense Total Force. (U.S. Air National Guard photo by Airman Mira Roman)
1st MSC hosts mobilization readiness exercise
Camp Santiago, Salinas: Soldiers of the 1st Mission Support Command's Headquarters and Headquarters Detachment hosted a mobilization readiness exercise at Camp Santiago, P.R., 14-27 March.
During the event, HHD Soldiers completed readiness checks for over 1,000 Soldiers. Events such as this are commonly held annually to ensure that commanders can maintain their unit readiness.
"We try to do this as the units get closer to their available year in order to have them improve their overall readiness and mobilization posture in the event they get selected (for mobilization) down the road", said Gerardo Rodriguez, mobilization officer for the 1st MSC.
Rodriguez said MRXs help units maintain readiness for deployments but they also serve the individual Soldier.
"As part of the MRX ... there are different stations and one of them, one of the most important, is medical. A Soldier is completely checked and whatever cannot be fixed at this location ... the Soldier can go to a private (medical) provider and get that situation fixed and that helps them with their overall readiness",he said.
Soldiers rotate through eleven different stations in total where they are checked in by HHD Soldiers and efficiently move through the station. While the process has been refined over the years at times people still tend to get impatient.
Staff Sgt. Anaselly Ramos, logistics noncommissioned officer with the mobilization team, know the experience can be stressful but to help keep the level of frustration down she leads groups of Soldiers through stations when she sees openings. While each group of Soldiers is instructed to follow the schedule given to them for the MRX, Ramos' method keeps things moving along too.
Keeping track of the entire flow of Soldier traffic is a system called the mobilization plan data viewer.
"It shows all the stations and actually it runs the SRP (MRX) completely", said Spc. Hector Rodriguez, from Bayamon.
"It's tracking each Soldier by station ... you can see how many have completed (the stations) and how many have not",added Rodriguez, who is assigned to the 311th Quartermaster Company.
While the process can be tedious for the Soldiers going from station to station, one Soldier working at the medical readiness station found the MRX to be an opportunity to challenge herself by practicing her public speaking skills.
Spc. Jenniffer Gonzalez Diaz, a traffic management coordinator, who's primary language is Spanish, began giving the medical station briefings to many groups of Soldiers. Gonzalez admits that speaking English is not one of her strengths but her determination brought her recognition among her peers and even the Commanding General of the 1st MSC Brig. Gen. Fernando Fernandez.
"They gave me the opportunity to participate in this activity so I can ... help them in the system with the Soldiers, and I practiced a lot my English",said Gonzalez.
As a member of the the 390th Seaport Company, in Ceiba, Gonzalez recognizes the importance of refining her English language skills. When given the opportunity to refine her abilities when she signed up for the Army, Gonzalez participated in English language courses.
"I improved my English, I practiced my English when I took the class but I knew a little bit of the language because we are Puerto Rico and we are bilingual so we took classes when we started in (grade) school", said Gonzalez.
Gonzalez knows this isn't the only challenge she'll have to overcome in her military career, which is why she stays motivated and maintains a positive attitude.
"The important thing for me is to show people that you are trying, don't get upset, don't get mad if someone corrects you because they are helping you",she said. "If you don't know, ask, so you can learn ... the stuff you learn nobody can take away."
ARC10368/AR62 ALASKA
Exercise Great Bear
Aerial view of B Battery, 3rd How Bn, 4th Arty, of Fort Devens, Mass. (U.S. forces) at Sand Lake.
17 Feb 62
Capt. Charles Beresford
Pictorial Branch, USARAL Spt. Cmd.
Fort Richardson, Alaska
AT465
If you are struggling with your overweight and want to learn the best weight loss tips ever, you are most welcome to read What is the best way to lose weight fast I hope you will get help! Thank you
Captain Jillian Pare of 2 Service Battalion applies cam-paint to Danielle Auclair from ADM(HR-Civ) during the start of Exercise Collaborative Spirit in Y-101, in Garrison Petawawa on October 17, 2013..
.
Photo: Corporal D. Salisbury.
PA2013-0133-67
Members of the Caribbean Task Force and their mentors prepare to return to the boat following a training dive during Exercise TRADEWINDS 22 in Belize City, Belize on 10 May 2022.
Please credit: MCpl Matthew Tower, Canadian Forces Combat Camera, Canadian Armed Forces Photo
ARC2138/AR63 ALASKA
Exercise Timberline
Eskimo scouts of C Company 1st Scout Battalion Alaska National Guard await trasnport to the Timber Line maneuver area where they will work with members of the 7th Special Forces Group.
9 Feb 63
by Sp5 Hank J. Hamilton
Pictorial Branch
Fort Richardson, Alaska
AP72
ARC10383/AR62 ALASKA
Exercise Great Bear
U.S. forces resupply area at the south end of Sand Lake. A Nodwell #900 and other test vehicles can be seen.
17 Feb 62
Capt. Charles Beresford
Pictorial Branch, USARAL Spt. Cmd.
Fort Richardson, Alaska
AT465
Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.
Photo by Avr Sylviane St-Cyr
Garrison Imaging Petawawa
L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.
Photo par Avr Sylviane St-Cyr
Section d'imagerie Petawawa PA02-2017-0299-022
This was my first exercise for my Jewelry Projects class.
We had to make 20 pieces with recycled materials only. These was my results.
A paratrooper assigned to 1st Battalion, 501st Parachute Infantry Regiment, 4th Infantry Brigade Combat Team (Airborne), 25th Infantry Division, U.S. Army Alaska, inspects the sky for incoming paratroopers during a joint forcible entry exercise at Malemute Drop Zone on Joint Base Elmendorf-Richardson, Alaska, Aug. 23, 2016, as part of Exercise Spartan Agoge. Spartan Agoge is a brigade-level field training exercise that began Aug. 15, focused on an array of combat-related tasks from squad live-fire exercises to helicopter air insertion and airborne training. (U.S. Air Force Airman 1st Class Javier Alvarez)
Members of the Ombudsman corporation eat rations while watching a mounted platoon attack demonstration at Drop Zone Anzio, during exercise Collaborative Spirit in Garrison Petawawa..
.
Photo: Corporal D. Salisbury.
PA2013-0133-60
Stretch is still in fashion and always will be when it comes to quality exercise wear. Now your spa or club can offer your own line of perfect fit exercise wear. Let us know how we can help you.
Strobist Lighting 102 balancing assignment.
Done with 20D and Sigma 24-70, 430EX to camera left triggered w/ ebay remotes 8 feet away and slightly higher than subjects heads. Flash set to 1/2 power. ISO 100; F 7.1, S 1/250
ARC2057/AR63 ALASKA
Exercise Timberline
Aggressor vehicles of the 4th BG, 23rd Inf are shown prior to Exercise Timberline.
9 Feb 63
by Sp4 King
Pictorial Branch
Fort Richardson, Alaska
AP72
Governor Kay Ivey participated in the Alabama Emergency Management Agency’s routine hurricane exercise Tuesday, May 14, 2019 in Clanton, Ala. This year’s exercise will be for “Hurricane Yvonne” – a Category 4, directed at Alabama’s Gulf Coast. During her visit to AEMA, she will also briefly visit with emergency management staff and make a few remarks during a press conference. (Governor's Office/Hal Yeager)