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SANTO DOMINGO, Dominican Republic - Military members from the Dominican Republic, Honduras, and Nicaraugua plot coordinates on a nautical chart during a Coast Guard Auxilliary taught course during the 4th day of Tradewinds 2009, in Santo Domingo, Dominican Republic, Saturday March 7, 2009. This exercise is intended to provide peacetime training opportunities to improve the coordination and cooperation between the United States and civil and military forces throughout the region. It enabled U.S. military units to deploy to overseas locations to assist in relief operations and critical interagency operations. U.S. Coast Guard photo/ Petty Officer 1st Class Christopher Evanson.
ARC10424/AR62 ALASKA
Exercise Great Bear
Sgt. William Burke, MP Company, Fort Richardson, greets Sp5 Lewis Geitz, 716th MP Bn, Fort Dix, on his arrival at the area. Sp5 Geitz will be working in the POW cage.
18 Feb 62
PFC Arnold Cohen
USARAL Spt. Cmd. Photo Lab
Fort Richardson, Alaska
AT465
ARC10284/AR62 ALASKA
Exercise Great Bear
H-21s from the 80th Transportation Co. are on line waiting to pick up fuel oil for use on Exercise Great Bear.
14 Feb 62
Pfc. Cohen
USARAL Spt Cmd. Photo Facility
Fort Richardson
AT465
Colonel Peter Dawe (left) the Commanding Officer of 2 Canadian Mechanized Brigade Group, talks with Lieutenant-Colonel Lapointe (middle) the Deputy Commander of 4 Canadian Division Support Group and Lieutenant-General Hainse (right) the Commander of the Canadian Army. This took place at Juliet Tower range during Exercise Collaborative Spirit, within Garrison Petawawa on October 18, 2013..
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Photo: Corporal D. Salisbury.
PA2013-0133-102
This exercise ball looks like every other exercise ball, but also has handles. Because of this, it is obvious that it serves the same purpose as other weighted balls. The clear handles add an additional affordance, which allows for a better grip and additional weight lifting exercises.
ARP 97/AR60 ALASKA
EXERCISE LITTLE BEAR
Issue point designator at Class 1 supply joint ration breakdown, Oldman Lake area. 5 Feb 60
Photo by: Sp4 Brian WIllhite
Unit: Post Photographic Facility
Fort Richardson
Proj. AT-372
On July 8 Bulgarian soldiers and U.S. Marines from the Black Sea Rotational Force 2010 completed the final day of their two-week training in Bulgaria with a situational training exercise at the Novo Selo Training Area.
Found in almost all apartment complexes in China, is an area filled with these kind of machines for exercising. They're very convenient when you return from a big meal and need something to ease your guilt.
10-11-2011
The top thing to bear in mind about yoga, and also life, for that matter, is: You could do this. Show up, open your mind as well as breathe.1. You Can Do ThisYoga is for every person. Yes, everyone. Though it may seem to be an exercise-- and also it is-- it is quite an internal moving technique....
Image has been digitally altered due to operational security.
Members aboard HMCS SHAWINIGAN launch a Zodiac RHIB (Rugged-Hull Inflatable Boat) as part of Exercise TRADEWINDS 21 in the Caribbean Sea on June 21, 2021.
Photo by: Canadian Armed Forces Imagery Technician, Canadian Armed Forces Photo
Master Sailor Rosalie Houle Carrière, a Naval Communicator aboard HMCS TORONTO fixes the halyards on the mast with Sailor 2nd Class Elizabeth Baker and Sailor 3rd Class Michael Belliveau looking on, during Exercise CUTLASS FURY 21, off the east coast of Nova Scotia, Canada on 14 September 2021.
Photo: MCpl Manuela Berger, Canadian Armed Forces Photo
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La matelot chef Rosalie Houle Carrière, communicatrice navale à bord du NCSM TORONTO, installe les drisses sur le mât sous le regard de la matelot de 2e classe Elizabeth Baker et du matelot de 3e classe Michael Belliveau, au cours de l’exercice CUTLASS FURY 21, au large de la côte Est de la Nouvelle Écosse, au Canada, le 14 septembre 2021.
Photo : Cplc Manuela Berger, Forces armées canadiennes
We exercise for two hours a day to fight bone & muscle loss. The view while bench pressing is particularly distracting Credit: Chris Hadfield Twitter account
This was my first exercise for my Jewelry Projects class.
We had to make 20 pieces with recycled materials only. These was my results.
U.S. Coast Guard Petty Officer 1st Class Courtney Mclive, a machinery technician assigned to USCGC Sycamore (WLB 209), conducts a dry suit test in preparation for Exercise Argus, Nuuk, Greenland, Jun 12, 2023. Exercise Argus is a joint search and rescue and marine environmental response exercise that includes assets from the United States, Denmark, Greenland, and France. (U.S. Coast Guard photo by Petty Officer 2nd Class Ryan Schultz)
ARC21890/AR63 ALASKA
Exercise Timberline
Maj. Gen. Ned D. Moore CO of USARAL greets Maj. Gen. Rockingham Cmd Gen Western Royal Canadian Army.
11 Feb 63
by PFC David R. Young
Pictorial Branch
Fort Richardson, Alaska
AP72
Members of the Red team are shown some of Canadian Special Operations Regiment’s (CSOR) equipment and abilities during Exercise Collaborative Spirit in Garrison Petawawa on October 17, 2013..
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Photo: Corporal D. Salisbury.
PA2013-0133-73
1st MSC hosts mobilization readiness exercise
Camp Santiago, Salinas: Soldiers of the 1st Mission Support Command's Headquarters and Headquarters Detachment hosted a mobilization readiness exercise at Camp Santiago, P.R., 14-27 March.
During the event, HHD Soldiers completed readiness checks for over 1,000 Soldiers. Events such as this are commonly held annually to ensure that commanders can maintain their unit readiness.
"We try to do this as the units get closer to their available year in order to have them improve their overall readiness and mobilization posture in the event they get selected (for mobilization) down the road", said Gerardo Rodriguez, mobilization officer for the 1st MSC.
Rodriguez said MRXs help units maintain readiness for deployments but they also serve the individual Soldier.
"As part of the MRX ... there are different stations and one of them, one of the most important, is medical. A Soldier is completely checked and whatever cannot be fixed at this location ... the Soldier can go to a private (medical) provider and get that situation fixed and that helps them with their overall readiness",he said.
Soldiers rotate through eleven different stations in total where they are checked in by HHD Soldiers and efficiently move through the station. While the process has been refined over the years at times people still tend to get impatient.
Staff Sgt. Anaselly Ramos, logistics noncommissioned officer with the mobilization team, know the experience can be stressful but to help keep the level of frustration down she leads groups of Soldiers through stations when she sees openings. While each group of Soldiers is instructed to follow the schedule given to them for the MRX, Ramos' method keeps things moving along too.
Keeping track of the entire flow of Soldier traffic is a system called the mobilization plan data viewer.
"It shows all the stations and actually it runs the SRP (MRX) completely", said Spc. Hector Rodriguez, from Bayamon.
"It's tracking each Soldier by station ... you can see how many have completed (the stations) and how many have not",added Rodriguez, who is assigned to the 311th Quartermaster Company.
While the process can be tedious for the Soldiers going from station to station, one Soldier working at the medical readiness station found the MRX to be an opportunity to challenge herself by practicing her public speaking skills.
Spc. Jenniffer Gonzalez Diaz, a traffic management coordinator, who's primary language is Spanish, began giving the medical station briefings to many groups of Soldiers. Gonzalez admits that speaking English is not one of her strengths but her determination brought her recognition among her peers and even the Commanding General of the 1st MSC Brig. Gen. Fernando Fernandez.
"They gave me the opportunity to participate in this activity so I can ... help them in the system with the Soldiers, and I practiced a lot my English",said Gonzalez.
As a member of the the 390th Seaport Company, in Ceiba, Gonzalez recognizes the importance of refining her English language skills. When given the opportunity to refine her abilities when she signed up for the Army, Gonzalez participated in English language courses.
"I improved my English, I practiced my English when I took the class but I knew a little bit of the language because we are Puerto Rico and we are bilingual so we took classes when we started in (grade) school", said Gonzalez.
Gonzalez knows this isn't the only challenge she'll have to overcome in her military career, which is why she stays motivated and maintains a positive attitude.
"The important thing for me is to show people that you are trying, don't get upset, don't get mad if someone corrects you because they are helping you",she said. "If you don't know, ask, so you can learn ... the stuff you learn nobody can take away."