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Title:
Black Flag Wing Chun Tutorial 3: Wing Chun Bong Sao / 膀手 Technique based on Maximum Efficiency.
Content:
Black Flag Wing Chun Tutorial 3
Wing Chun Bong Sao / 膀手 Technique based on Maximum Efficiency.
Black Flag Wing Cdfhun Bong Sao
You’ve seen how the Ip Man Movie have sparks the growth of Wing Chun Kung Fu worldwide. Now learn how to use Wing Chun techniques using HKB Eng Chun [Black Flag Wing Chun] to achieve maximum efficiency of time, space and energy, from this Wing Chun Video.
In this Wing Chun Training video, Grand Master Kenneth Lin demonstrates how to use the HKB Wing Chun Combat Formula [Originated from late GM Kwee King Yang's teaching of Kao Kuat / 口訣] to achieve the maximum combat efficiency using the basic Wing Chun Bong Sao Technique [Bong Jiu / 膀手] both in deflecting as well as in Occupying time, becoming space and releasing an impulse energy.
Many times, in most Wing Chun mainstream lineage, focusing using offense as defense. In this video, Grand Master Kenneth Lin demonstrated how to achieve maximum efficiency using HKB Combat formula on applying that offense as defense idea.
Note: Within this video, GM Kenneth Lin made a comparison between the common use Wing Chun Bong Sao [膀手] from mainstream Wing Chun and showcase the Black Flag Wing Chun perspective of Bong Jiu / 膀手 [Bong Sao]. Please be noted that this does not mean one is better or less than another, it should be up to you to decide which fit you the most.
Black Flag Wing Chun training methodology makes it possible for you to use Wing Chun in full contact vs. Systema, vs. Taichi, vs. Taekwondo, vs. Kenpo, vs. Ninjutsu, vs. BJJ, vs. Muay Thai, vs. karate, vs. boxing, vs. any styles!
Available in Black Flag Wing Chun Schools: USA [California & Virginia], UK [Devon], Germany [Saarbrucken], Italy [Roma, Genova, Savona, Livorno, Torino, Novara] and HKB Wing Chun online university. www.hekkiboen.com/worldwide-schools/
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The post Black Flag Wing Chun Tutorial 3: Wing Chun Bong Sao / 膀手 Technique based on Maximum Efficiency. appeared first on Hek Ki Boen Wing Chun Online University.
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New York City Mayor Bill de Blasio announces the first-ever citywide mandate that will slash greenhouse gas emissions by requiring owners of buildings larger than 25k sq. ft. to cut their fossil fuel emissions and meet new efficiency targets by 2030. The announcement took place in Brooklyn Bridge Park on the morning of Thursday, September 14, 2017. Benjamin Kanter/Mayoral Photo Office.
This photograph is provided by the New York City Mayoral Photography Office (MPO) for the benefit of the general public and for dissemination by members of the media. The photograph may not be manipulated in any way and may not be used in commercial materials, advertisements, emails, products or promotions that in any way suggests approval or endorsement of the City of New York, the Mayoral administration, or the de Blasio family without prior consent from the MPO (PhotoOffice@cityhall.nyc.gov). Any use or reprinting of official MPO photographs must use the following credit language and style: “Photographer/Mayoral Photography Office”, as listed at the end of each caption.
View of social housing appartement bloks at Fal-El-Hanaa residence in the city of Casablanca, on February 14, 2014.The buildings have been renovated, the windows have been changed, apartments were isolated and solar panels to heat water installed on the roofs of houses. Fal El Hanna buildings were co-financed by the European Community.
PHOTO AFP © EU/NEIGHBOURHOOD INFO CENTRE
Enterprise Technologies key component is efficiency. Companies seek to exploit cloud based infrastructure and related technologies to lower costs. With that, CIO's are looking to bring simple ways for employees to work from anywhere at anytime.
Join DEMO to reveal some of the hottest companies capitalizing on these trends. The following companies that are pitching their products are:
Connect from Vonata
eM Client 2.7 from eM Client Inc.
FN Connect Secure from Federated Networks
Integrate from Integrate.com LLC
Profitably from Profitably
PublicStuff from PublicStuff LLC
Zingaya from Zingaya
Capture ID Mobile Scanner from Rocky Mountain Ventures Company
Double Dutch from Double Dutch
meeting-eXpert from Meeting Sciences, Inc.
For more information:
Follow DEMO on twitter:
@DEMO
@DEMOtweets
Watch the live DEMO dashboard!
Social Media presented by New Media Synergy
Photos by Stephen Brashear
Wally explains the solar oven. Part of the energy efficiency projects at a B&B in Langley: www.princessbb.com
May 30, 2013-Maria Vargas, Director, Better Buildings Challenge, U.S. Department of Energy (DOE) delivers an overview of the 2013 Better Buildings Alliance Efficiency Forum, hosted at the National Renewable Energy Laboratory in Golden, CO. The event, sponsored by the U.S. Department of Energy, recognizes major milestones and member accomplishments, vetting approaches to maximize building energy savings with the input from commercial stakeholders and experts. (Photo by Dennis Schroeder / NREL)
www.zok.com ZOK International Group, manufacturers and distributors of ZOK 27 compressor cleaner, turbine cleaner and engine cleaner – resulting in better gas turbine performance and gas turbine efficiency.
ZOK International Group Ltd
Elsted
Midhurst
West Sussex
GU29 OJT
UK
Tel: +44 (0) 333 700 2727
Fax: +44 (0) 333 700 2728
Rwanda’s Ministry of Environment, UN Environment through the Ozone Secretariat and United for Efficiency, and the Kigali Cooling Efficiency Program have hosted a group of environmental experts, philanthropists, business leaders, international NGOs and government representatives to mark the adoption of the Amendment and strategies to ensure its long term success. The event took place on 28 January 2019 at the Marriott Hotel, Kigali. The event recognised the work Rwanda has done to meet its obligations under the Kigali Amendment. These efforts, which have been possible thanks to the Kigali Cooling Efficiency Program and UN Environment's United for Efficiency, include conducting a market assessment, developing a national cooling strategy and minimum energy efficiency standards, and creating financial tools to support businesses to invest in efficient cooling.
Left to right: Michael Reichel, Town of Riverhead Sewer District Superintendent;
James Wooten, Councilman;
John Dunleavy, Councilman;
Sean Walter, Supervisor;
Michael Hervey, Chief Operating Officer, Long Island Power Authority;
Jodi Giglio, Councilwoman.
Engineer Richard Vondrasek installs a new turbo pump on the Californium Rare Isotope Breeder Upgrade (CARIBU). CARIBU reached world record efficiencies for ionization efficiency of solids.
Last year CEA Project Logistics were employed to assist the Royal Thai Navy in the transportation and shipping of a USD multi-million Seahawk Helicopter.
This project was executed with the upmost efficiency with all parties involved being very happy with the outcome.
Such was the professionalism of the teams at CEA and the impression they gave, the Royal Thai Navy once again employed their service and assistance on a very similar project.For this project another Seahawk helicopter was to be transported and shipped to Australia for maintenance and repairs.
CEA teams, Royal Thai Navy personnel and representatives from the maintenance company convened at Utapao Airport in Rayong province Thailand to begin the project. As with all projects CEA conduct a tool box talk was given to the teams to explain the lift and rigging plan for the day. Rigging equipment was then prepared while another team set up a safe exclusion barricade for the operational activities.
Personnel from the Royal Thai Navy carefully moved the valuable cargo into position for the lift.Two Modular spreader bars were assembled with the required nylon slings attached, these were then attached to the waiting 55 T mobile crane. The slings and shackles were attached to the designated lift points on the Seahawk, with the fuselage of the helicopter being protected by use of sling pads. Chain blocks were used to make precise alterations to the lift to ensure that the helicopter lifted level.
As the helicopter rose form the ground a Drop-Deck Air Ride trailer was placed underneath, the Seahawk was lowered on to the trailer and secured in her slots. All slings and shackles were carefully removed and the rigging team went to action securely lashing down the helicopter readying her for the journey to CEA HQ in Laem Chabang.
Upon arrival at CEA the Seahawk was transported to one of their main warehouses and removed from the trailer. After all checks were complete a CEA Shrink Wrap team set to work enveloping the whole helicopter in an industrial grade shrink wrap that will protect the Seahawk from the corrosive effects the elements can produce during transportation.
The Aircraft was transported again on the Drop-Deck Air Ride Trailer to Laem Chabang Port where a Mafi Trailer was awaiting. Prior to loading the Mafi was thoroughly cleaned and sprayed with Cilsin 25 to negate any issues with Australian DAFF/AQIS authorities upon arrival. As the fore wheels were wider than the Mafi a steel plate extension was fabricated by the CEA team for a safe and secure load. The Aircraft was safely loaded onto the Mafi and professionally lashed by CEA under the close supervision of a 3rd party marine surveyor.
After she was loaded a tug master pushed the Mafi and aircraft into place on the RoRo vessel where it was safely secured for the transit to Australia. Hats off to the CEA team who once again handled another multi-million USD shipment without incident.
Efficiency as standard, the Honda Insight features a 1.3 IMA Petrol Hybrid engine which is capable of up to 68.9mpg combined.
Find out more about the Honda Insight here:
Lt. Governor Prettner Solon speaks at a press conference where Governor Dayton signed three executive orders which, together, create a comprehensive energy conservation and sustainability action plan for state government, with a goal of generating millions in budget savings and creating thousands of new jobs.
Emacs!
Media Release
Federal Conservatives and Ontario Green Party recognize the
importance of energy efficiency
(Ottawa, September 16, 2011) NAIMA Canada applauds the Government of
Canada's announcement to invest $78 million over the next two years
to increase the energy efficiency of homes across the country.
The ecoENERGY initiatives, announced by Minister of Natural Resources
Joe Oliver, support job creation while helping Canadians save money
by reducing the amount of energy needed to heat and cool their homes.
Similarly, NAIMA Canada commends the Green Party of Ontario's
proposed Green Building Program. Announced recently by Party leader
Mike Schreiner, it would allocate $1.6 billion in refundable tax
credits to assist home owners and businesses with energy efficiency
and building upgrades. The Program is estimated to create 20,000 jobs.
Increasingly, politicians are becoming aware that energy efficiency
is a pocket book issue - enhanced energy efficiency means more
savings for consumers. As energy prices rise, the only way to ensure
lower utility bills it to consume less energy.
A highlight of the Green Party's Green Building Program is the
requirement of home energy audits. Audits allow home buyers, renters
or business owners to know the real costs of potential energy bills
for their properties. In such large purchases, this type of
information will inform consumers so they can choose what is best for
their situation.
"Activity in the energy efficiency sector saves money through lower
energy bills and creates jobs, including home energy auditors, local
contractors and installers, and insulation manufacturers," continued
Koch. "These are local, skilled jobs that lead to lower greenhouse
gas emissions and stable and strengthened local economies."
"Supporting a plan that creates jobs and saves Canadians money is
easy," continued Koch. "Other jurisdictions, including the United
States through President Obama, have identified that energy
efficiency is the next growth industry. I commend Minister Oliver on
his leadership in carrying forward this initiative."
-30-
For further information, or to arrange interviews, please contact:
Stephen Koch, Executive Director, NAIMA Canada, 613-232-8093, cell 613-292-8772
Details about NAIMA Canada are available at: www.naimacanada.ca
NAIMA Canada is the association for North American manufacturers of
fibre glass, rock wool, and slag wool insulation products doing
business in Canada. Its role is to promote energy efficiency and
environmental preservation through the use of fibre glass, rock wool,
and slag wool insulation, and to encourage the safe production and
use of these materials. NAIMA Canada is a sister organization to the
North American Insulation Manufacturers Association (NAIMA).
For more environmental releases, visit www.ecostrategy.ca/MediaManager/
Follow us on twitter - @ecostrategy_PR
For more information about this release or to unsubscribe, contact
Noah Sokol, sokoln@ecostrategy.ca or call 1-416-972-7401
Get the latest environmental media releases through RSS -
The PSEG Long Island-sponsored Energized Guyz live theater show - The Conservation Caper - is being performed in schools across LI. Actors from the National Theater for Children teach elementary schoolchildren how to be "energy wise" and give families the opportunity to get free energy efficiency kits.
May 30, 2013-Maria Vargas, Director, Better Buildings Challenge, U.S. Department of Energy (DOE) delivers an overview of the 2013 Better Buildings Alliance Efficiency Forum, hosted at the National Renewable Energy Laboratory in Golden, CO. The event, sponsored by the U.S. Department of Energy, recognizes major milestones and member accomplishments, vetting approaches to maximize building energy savings with the input from commercial stakeholders and experts. (Photo by Dennis Schroeder / NREL)
Photo credit: Marcela Gara, Resource Media
Jay Kirby is the marketing manager with Santee Electric and works closely with the Help My House program.
The 2011 Texas Legislature is in session. This photo is from the Energy Efficiency day at the Texas Capitol, educating lawmakers and staff on the value of energy efficiency.
This is a thermal image shot with a camera that sees heat rather than light. The palette on the right is the color key.
Thermal cameras are used in energy audits to see problems with a building that you couldn't see with the naked eye. Things like incorrectly installed insulation, moisture, holes, leaky duct work, etc.
Large room with 2 queen beds (or queen bed and pullout couch), kitchenette, color cable TV, a/c, wi-fi and telephone
Spitalfields London Toynbee Street E1 2012 Grey Mercedes-Benz C250 Blue Efficiency Sport 4dr Auto 1796 cc Car R77PAX
Houston Texas Shell Eco Marathon annual competition to achieve the highest possible fuel efficiency or highest miles per gallon March 27 2010 USA Race teams Fuel solar cell gasoline diesel LPG fueled students futuristic Cars prototype Urban Concept
It has been said that a person on a bicycle is one of the most efficient forms of locomotion.
Week #29 "Mechanical Marvels"
Michael Ramirez from Creators Syndicate
www.creators.com/editorialcartoons/michael-ramirez/14745....
We enlisted Ken McCullough of Think Mechanical to show us three choices for high efficiency water heaters: 1. A power vented high efficiency gas tank; 2. A tankless water heater, and; 3. An electric heat pump water heater. Photo David Dodge, GreenEnergyFutures.ca See blog and video: www.greenenergyfutures.ca/episode/water-heaters-101-getti...
If you are designing or building a multifamily project, why not specify or build with a material that can save the design professional, the builder, and the developer time and money?
I was involved with the Sarann Knight project, which is a four-story apartment complex in Las Vegas, Nevada. The developer, Community Development Programs Center of Nevada (CDPCN) used our 6” SIPs for all of the exterior walls on all four levels. And all of these SIP walls are load bearing and self-supporting.
• SIPs reduce energy consumption
• Easier to become Energy Star Compliant
• Reduced construction time
• Reduced job site waste and dumpster removal
• End up with a durable, long-lasting building
CDPCN owns and operates this apartment complex; therefore, the heating and cooling bills are paid by the developer. Heating and cooling costs constitute a significant portion of the operating budget in the hot Las Vegas climate…one of the reasons CDPCN chose to build with energy-efficient SIPs! Building on the efficiency of the R-23 SIP walls, CDPCN specified low emissivity (low-e) windows to further reduce solar heat gain, and used tankless water heaters. By using Premier SIPs and these other energy-efficient measures, CDPCN expect to save about 60% on their heating and cooling costs.
ENERGY STAR did not require a blower door test because they used SIPs…Sarann Knight project automatically surpassed the ENERGY STAR certification.
Cycle time savings were also a factor on this project. The developer believes that SIPs durability is something else to consider. This project is actually the third project that I have worked on with CDPCN. The other two were a 58 single home development (Daisy Lee Homes), and a 240 unit senior housing project (Senator Richard Bryan Senior Apartments) . They are now realizing reduced call-backs for things like stucco cracking because their SIP walls are straighter and stronger than a typical stick framed wall.
More info? www.premiersips.com
Community Development Programs of Nevada
Architect: Winston Henderson, Las Vegas NV
Builder: National Construction Providers, Las Vegas NV
Roberto Bocca, Head of Energy and Basic Industries; Member of the Executive Committee, World Economic Forum speaking during the Session: “Enhancing Energy Efficiency“ at the Annual Meeting 2019 of the World Economic Forum in Davos, January 25, 2018. Congress Centre – xChange.Copyright by World Economic Forum / Christian Clavadetscher
U.S. Army Rangers assigned to 2nd Battalion, 75th Ranger Regiment fire a 120 mm mortar Jan. 30, 2014, during a tactical training exercise on Camp Roberts, CA. PM CAS’ first pilot project for the KPD&M process was the M31 Fin Assembly, which is used on the 120 mm Mortar FOM. It chose the fin assembly because of producibility concerns and industry buy-in. (U.S. Army photo by PFC Nathaniel Newkirk)
On the sidelines of the Kigali Cooling Efficiency Program annual meetings, an awards ceremony was held to recognise those champions clean and efficient cooling. Rwanda was recognised for being the first country in the world to develop a National Cooling Strategy and for its efforts to develop minimum energy performance standards for cooling appliances.
www.zok.com ZOK International Group, manufacturers and distributors of ZOK 27 compressor cleaner, turbine cleaner and engine cleaner – resulting in better gas turbine performance and gas turbine efficiency.
ZOK International Group Ltd
Elsted
Midhurst
West Sussex
GU29 OJT
UK
Tel: +44 (0) 333 700 2727
Fax: +44 (0) 333 700 2728
May 30, 2013-Maria Vargas, Director, Better Buildings Challenge, U.S. Department of Energy (DOE) delivers an overview of the 2013 Better Buildings Alliance Efficiency Forum, hosted at the National Renewable Energy Laboratory in Golden, CO. The event, sponsored by the U.S. Department of Energy, recognizes major milestones and member accomplishments, vetting approaches to maximize building energy savings with the input from commercial stakeholders and experts. (Photo by Dennis Schroeder / NREL)
May 30, 2013-Maria Vargas, Director, Better Buildings Challenge, U.S. Department of Energy (DOE) delivers an overview of the 2013 Better Buildings Alliance Efficiency Forum, hosted at the National Renewable Energy Laboratory in Golden, CO. The event, sponsored by the U.S. Department of Energy, recognizes major milestones and member accomplishments, vetting approaches to maximize building energy savings with the input from commercial stakeholders and experts. (Photo by Dennis Schroeder / NREL)