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Do you find yourself dependent on that morning dose of caffeine to kick off your day? ☕️⏰🏃Or unable to function properly after your afternoon nap without that cup of coffee 🚶😴
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Well, I have good news for you! A recent report has shown that there is a strong evidence that 3-5cups of coffee can be part of a healthy diet and can even have health benefits like reducing the risk of type 2 diabetes and heart disease ❤️👌.
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However, be careful how much coffee you consume (moderation) and what your coffee contains! Don't add calories with cream, full fat milk, and sugar. And also avoid big-size energy drinks. Alternative additives I would recommend: skimmed milk or almond milk with sweetener made from stevia leaves ✔️☑️☑️
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#healthyeating #follow #diet #eatclean #fitness #fresh #cleaneating #instagood #instafood #photooftheday #healthyfood #massasnutriclub #jeddah #ksa
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هل تجد نفسك باستمرار خاضع لرغبتك بشرب فنجان القهوة الصباحي لتستطيع البدء بنهارك؟ ☕️⏰🏃
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لديّ خبر سار لك: اظهر تقرير حديث ان النتائج من الدراسات تظهر بوضوح أن شرب ٣-٥ أكواب من القهوة يومياً يمكن ان يكون جزء من ريجيم صحي، لا وبل يمكن ان يكون له فوائد صحية كالحماية من خطر حدوث السكري (٢) ومرض القلب.❤️👌
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ولكن تأكد من الكمية (اعتدال فقط) وَمِمَّا تقوم بإضافته بقهوتك - مثلاً الإضافات العالية بالسعرات الحرارية كالكريمة؛ والحليب الكامل الدسم والسكر. نصيحتي لك أضف حليب خالي من الدسم او حليب اللوز مع بديل السكر المصنع من أوراق نبتة الستيفيا ✔️☑️☑️
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#حمية #رشاقة #رجيم #صحي #كالوري #لياقة #كن_صحي #عائلة #تغذية #قهوة #جدة #السعودية
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nrdaya: Love your posts! Thanks for these useful facts.
instagram.com/massa.nutriclub: Thank you @nrdaya
dhabiyaalmajed: @fsk118
dchahine_photography: @lamiachahine @mokhtar.chahine @hd_fitness @denakassem
skittlezo: @hawra7 🙉
instagram.com/massa.nutriclub: @beba__m
beba__m: Thank u ❤️
We are passionate about bringing a relaxed approach while creating beautiful, natural and vibrant images.
@Instag_app #health #fitness #fitnessmodel #fitnessaddict #fitspo #training #photooftheday #health #healthy #instahealth #beautiful #fitspiration #healthychoices #model #motivation #skinny #lifestyle #diet #getfit #cleaneating #eatclean #excercise #partydress #tonight #ootn #ootnmagazine ift.tt/1vcgG8u
• • • • • #healthyfood #cleaneating #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #exercise #breakfast #fitnessaddict #healthyliving #strong #healthylife #fitgirl #getfit #plantbased #cardio #instafit #fitfood #fitnessmodel #organic #abs #protein #vegetarian #active #glutenfree #instahealth #gymlife #veganfoodshare #determination via ift.tt/2n7ShCh ift.tt/2igPPqf
Roasted and pickled beets! My favorite!!! #21dayfixapproved #cleaneating #roastedbeets #pickledbeets #beetsalad
We are passionate about bringing a relaxed approach while creating beautiful, natural and vibrant images.
PINEAPPLE 🍍
As a kid it was one of my favorite.
Growing up in Maryland, I always dreamt of warm tropical weather, crystal blue oceans, coconuts and pineapples.
Did you know a pineapple can take up to 3 years to grow? And only one pineapple is produced by each plant per season?
Nutrient dense, loaded with antioxidants and enzymes that help ease the digestion. Compounds that fight inflammation and boost immunity.
And don’t forget how delicious they are 😋
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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musclelife.2: I like what I see. Check out my profile if you wanna see some insane results.
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There comes a time when you have to start eating clean no matter if you are young or old. While it is hard to know exactly what it entails until you try it, clean eating can have life-changing effects.
If you are looking for control over your food choices, clean eating helps you get rid of all...
www.myweightlossfun.com/nutrition-data/clean-eating-for-b...
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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fitwes: 🙌
Almond Spice Cookies is a great cookie recipe to make any time of year, and something kids will love to help with.
Visit Link : ift.tt/2SZstpl
Ingredients
1 pound (4-ounces each) boneless skinless chicken breasts, pounded to an even thickness (about 1-inch thick)
salt and fresh ground pepper to taste
1 tablespoon butter
4 cloves garlic, minced
1/4 cup light brown sugar
1 teaspoon paprika
1 teaspoon dried oregano, or any other dried herb of your choice
Instructions
Preheat oven to 450°F.
Line a 9x13 baking dish with parchment paper or aluminum foil.
Season chicken breasts with salt and pepper; transfer to prepared baking dish and set aside.
Add butter and garlic to a skillet set over medium-high heat; cook and stir until butter is melted and garlic is fragrant.
Stir in brown sugar, paprika, and seasonings; continue to cook for 1 minute, stirring frequently.
Remove from heat and let stand 1 minute, or until cool enough to handle.
Rub the brown sugar and garlic mixture all around the chicken breasts.
Bake uncovered for 20 to 25 minutes, or until browned on top and chicken's internal temperature reaches 165F.
Remove from oven and serve immediately
source:https://elizabetwee.blogspot.com/
You can get full the recipes in Visit Link : ift.tt/2SZstpl
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We are passionate about bringing a relaxed approach while creating beautiful, natural and vibrant images.
The second pie: left half is #paleo and the right contains mozzarella cheese. #Cauliflower #pizza #cleaneating #healthyeating #diet #glutenfree
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luca_travels: #food #foodporn #yum #instafood #yummy #amazing #instagood #diet #dinner #lunch #breakfast #fresh #tasty #foodie #delish #delicious #eating #foodpic #foodpics #eat #hungry #foods