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There are a lot of claims that drinking water 💦💧 with meals can dilute the digestive juices and affect the digestion of food; however, the scientific proof does not support these claims🚫. In fact drinking a moderate amount of water during meals can benefit your body👌:
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💧Water can help break down food in the digestive tract and facilitate its absorption
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💧It helps flush wastes from the intestines
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💧It softens stool and prevent constipation
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💧It makes you feel fuller and eat less
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Conclusion: the British National Health Service recommends drinking one glass of water with every meal to aid digestion and ensure adequate hydration👌. So if you enjoy sipping on a glass of water during your meals, continue doing so👏.
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صح أم خطأ: شرب الماء خلال الوجبة يؤثر سلباً على عملية الهضم. خطأ🚫
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لقد سمعنا هذه الادعاءات مراراً وتكراراً: شرب الماء💧💦 مع الوجبة يميّع من العصارة المعدية ويؤثر على عملية هضم الأكل. ولكن الدراسات العلمية لا تساند هذه المقولات🚫🚫. في الواقع، إن شرب كمية معتدلة من الماء مع الوجبة قد يفيد الجسم👍:
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💧شرب الماء يساعد على تكسير الطعام في المعدة وبالتالي يسهّل امتصاصه
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💧يساعد على طرد بقايا الطعام الغير مرغوب بها
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💧يليّن البراز ويمنع الامساك
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💧يجعلك تشعر بالشبع لمدة أطول وتناول كمية أقل من المأكولات
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الخلاصة: تنصح مؤسسة خدمات الصحة الوطنية في المملكة المتحدة بتناول كوب من الماء مع كل وجبة للمساعدة في عملية الهضم والتأكد من تروية الجسم👌. فإذا كنت تستمتع بشرب الماء بشكل معتدل أثناء الوجبة، يمكنك الاستمرار وأنت مطمئن البال👏.
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#health #healthy #meal #water #hydration #tips #meals #digestion #photooftheday #healthyfood #instafood #instagood #likeforlike #follow #l4l #eatclean #cleaneating #massasnutriclub #jeddah #ksa
#صحة #تغذية #الماء #ماء #تروية #كن_صحي #رشاقة #نصيحة_اليوم #جدة #السعودية
87 Likes on Instagram
8 Comments on Instagram:
instagram.com/fahad.m.reda: Some people say that drinking water during meals makes your stomach bloat .. is it true ?? @massa.nutriclub
instagram.com/massa.nutriclub: There are so many claims but none is true if you are drinking 1-2 glasses of water only. There is also a theory that it's better not to drink very cold water, warm or room temperature water is preferable @fahad.m.reda
lana_al_ramli: Love your blog!! 👌
instagram.com/massa.nutriclub: Thank you Lana 😊 @lana_al_ramli
burbrerry: @ali.j.aljassim
hanoonn_99: @massa.nutriclub sorry for that I delete it don't worry.
instagram.com/massa.nutriclub: I don't mind reposts, just keep my signature if you do ☺️ @hanoonn_99
arwamla: @sultanabdulkarem
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
18 Likes on Instagram
Berry Parfait - Strawberries, Raspberries and Blueberries layered between 0% greek yoghurt mixed with sweetener & lemon juice.. topped with pistachios! So Happy with this result!
Breakfast of champions! #fitness #cleaneating #healthy #motivation #eatclean #fit #fitfam #workout #health #fitmom #cleaneatingrecipes #weightloss #cleaneatingideas #fitmoms #exercise #determination #strong #healthychoices #healthyeating #healthyliving #foodporn #cleaneats #lifestyle #21dayfix #active #fitnessaddict #beachbody #beachbodycoach
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
24 Likes on Instagram
1 Comments on Instagram:
i_eat_weights: Great pic! check us out!
This is my take on Angela's (Oh She Glows) gorgeous Detox Salad. It's loaded with tons of vegetables, fruits and seeds that'll do your body good, as well as please your taste buds! www.thehealthyfoodie.net
#raspberries #blueberries #blackberries and #granola for #breakfast. #healthy #health #eatclean #eatingclean #fitfood #fitfam #antioxidants #cleaneating #cleanfood #clean #fresh #healthyfoodporn #foodporn #colors #colours #vscofood #Frühstück
53 Likes on Instagram
We are passionate about bringing a relaxed approach while creating beautiful, natural and vibrant images.
You'd think it's common sense but are you sure you are doing it the right way?
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A research by Kansas state University (Jan. 2015) found that 90% of home chefs don't wash their hands properly.
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Create a healthy and safe environment inside your kitchen by following these hand-washing steps and prevent food poisoning:
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✋ wet hands with warm to hot water
✋ apply soap and keep scrubbing for 20seconds (sing happy birthday song slowly instead of counting 😜)
✋ Rinse for 10 seconds
✋ turn the tap off without touching it with your hands
✋ make sure you dry your hands
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أظهرت دراسة نشرتها جامعة ولاية كانزاس (كانون الثاني ٢٠١٥) أن ٩٠٪ من الطباخين في المنازل كانوا قد سببوا التسمم الغذائي لعائلاتهم بسبب عادات غسل يدين خاطئة.
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اخلق بيئة صحية داخل مطبخك و بيتك من خلال اتباع الخطوات التالية أثناء غسل يديك:
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✋رطب يديك بالماء الخفيف الحرارة
✋ضع الصابون وافرك يديك جيداً لمدة ٢٠ثانية (أو يمكنك غناء أغنية "سنة حلوة يا جميل" ببطء بدلاً عن العد 😜)
✋أزل الصابون بالماء واترك يديك تحت الماء الجارية لمدة ١٠ثوانٍ
✋أغلق الصنبور دون لمسه بيدك
✋نشف يديك جيداً
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#hands #healthy #handwashing #foodsafety #safe #tips #kitchen #foodpreparation #clean #healthyfood #instafood #instagood #likeforlike #follow #l4l #eatclean #cleaneating #massasnutriclub #jeddah #ksa
#صحة #تغذية #مطبخ #نظافة #عائلة #كن_صحي #سلامة_الغذاء #نصيحة_اليوم #جدة #السعودية
61 Likes on Instagram
This is my take on Angela's (Oh She Glows) gorgeous Detox Salad. It's loaded with tons of vegetables, fruits and seeds that'll do your body good, as well as please your taste buds! www.thehealthyfoodie.net