View allAll Photos Tagged cleaneating

Healthy homemade raw vegan chocolate banana ice cream (icecream, nicecream) topped with organic berries - healthy vegetarian diet, fruit delicious dessert, dairy free, gluten free

- Dried Goji berries

- Dried fig

- Nuts and resins

Blogged here

Homemade Ñhocolate granola with banana and peanut butter, a healthy breakfast, rustic, autumn background

raw brownie with figs and green buckwheat, raw vegan diet, healthy dessert, close up

Delicious local fruit found at the Muku'u Farmers Market on the Big Island of Hawaii.

 

The longan ("dragon eye"), is so named because it resembles an eyeball when the fruit is shelled (the black seed shows through the translucent flesh like a pupil/iris). The seed is small, round and hard, and of an enamel-like, lacquered black. The fully ripened, freshly harvested fruit has a bark-like shell, thin, and firm, making the fruit easy to peel by squeezing the pulp out as if one is "cracking" a sunflower seed. When the shell has more moisture content and is more tender, the fruit becomes less convenient to shell. The tenderness of the shell varies due to either premature harvest, variety, weather conditions, or transport/storage conditions.

 

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