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Is your banana ripening quickly and turning black🍌🍌, making you think it now belongs in the trashcan? Well hold on to your blackened banana!! Fact is, although while ripening the banana does lose some nutrients, but the brown/black spots are a sign of increased antioxidant content.
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Antioxidants are extremely beneficial elements, helping prevent or delay some types of cell damage and lower the risk of some diseases.
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Ideal usages:
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🍌 they are perfect in baking🍞
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🍌 you can peel them, freeze them in zip-top bags, then toss them in the mixer to prepare a smoothie 🍹 ➡️ my baby daughter's favorite👧!! (Without even the need for added sugar because ripe bananas are much sweeter than normal ones)
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🍌 you can even use the overripe banana peel to cover your boneless, skinless cuts of meat, preventing toughening or drying during cooking.
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N.B🚫: I advise diabetics to refrain from consuming overripe bananas because of their high sugar content.
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#healthyeating #follow #diet #eatclean #fitness #fresh #cleaneating #L4L #instagood #instafood #photooftheday #likeforlike #healthyfood #massasnutriclub #jeddah #ksa
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هل تجد ان الموز يستوي ويصبح بني اللون بسرعة🍌🍌، حيث ان ذلك يجعلك تفكر برميه في القمامة؟ تروّى قليلاً، لأنه في الآن ذاته الذي يخسر فيه الموز بعض الفيتامينات اثناء الاسوداد، فإن هذه البقع السوداء إشارة على زيادة كمية مضادات الأكسدة في الموز.
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تعد مضادات الأكسدة واحدة من المغذيات المهمة جداً للصحة. ذلك لأنها تساعد على الوقاية من (او على التبطيء من) عملية تلف الخلايا والوقاية من خطر مرض القلب.
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يمكنك استخدام الموز المستوي في الحالات التالية:
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🍌 ممتاز في الخَبْز 🍞
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🍌 يمكن تقشيره وتثليجه في الاكياس ذات السحاب من الأعلى. ومن ثم إضافته في الخلاط عند تحضير كوكتيل الفاكهة 🍹⬅️ المفضل عند ابنتي👧!! (من دون الحاجة لإضافة السكر هذا لأن الموز المستوي يحتوي على كمية أعلى من السكر مقارنةً مع الموز الأصفر).
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🍌 يمكن أيضاً استخدام قشر الموز لتغطية اللحوم الخالية من العظم والجلد للحفاظ على طراوتها أثناء الطبخ.
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ملاحظة🚫: لا أنصح بتناول الموز الأسود لمرضى السكري بسبب احتوائهم على مستوى عالي من السكر. .
#صحة #رشاقة #حمية #تغذية #كن_صحي #غذاء #ريجيم #موز #فاكهة #نصيحة_اليوم #جدة #السعودية
103 Likes on Instagram
9 Comments on Instagram:
instagram.com/massa.nutriclub: 👍👍 @rajatalaoui78
amaltoaimi: @roony_abduljawad
nour777: I used to get sad when my bananas ripened but now I get excited and try all kinds of banana recipes : Banana bread , banana pancakes ...etc
najahalaali: @maraiam_99
instagram.com/massa.nutriclub: Yayyyyy 👏👏👏 @nour777 (don't know why I didn't see your comment before☺️)
mashael_1020: الموز يساعد في انقاص الوزن؟
instagram.com/massa.nutriclub: يعد الموز من الفاكهة الغنية جداً بالمغذيات (ب٦، الفيتامين سي، البوتاسيوم والمنغنيز). فإذا كنت تستبدلين الحلويات بحبة أو حبتين من الموز فلا بد لك أن تخسري الوزن! لكن تناول الموز بمفرده من دون تغيير أي عادات غذائية سيئة لن يستطيع أن يؤدي إلى خسارة أي وزن! @mashael_1020
mashael_1020: شكرا💕
my first attempt at 100% gluten free, organic, natural, home baking to share with my family!
recipes made: thin mint chocolate cookies, oreo chocolate and raspberry mini cheesecakes, apple muffins with a white chocolate glaze, and rice crisp squares!
The family said it was a "HOMERUN" they looooved them all! phew. Got some fun photos of the process and end result. thanks for looking!
xo lex
The best whole wheat pizza dough I've ever had. It's airy, it's thin, it's got flavor, it's soft yet crispy. Bet you'll never to back to white! www.thehealthyfoodie.net
Trying to eat healthily. On holiday I almost always succeed.
Fresh pineapple, mango, papaya and passion fruit (the yellow variety) . But the coffee really sucks. This was an Italian run hotel in a major coffee growing country, This should not have happened.
Shot on a Fujifilm S5Pro with an 18-200Nikon VR and edited in Elements13
Some plump #raspberries and #granola for a #healthy #breakfast. Look at the size of those things! #healthy2014 #healthyeats #cleanfood #cleaneating #fit #fitfam #fitspro #dairyfree #vegetarian #vegan #vsco #vscocam #disporportionallylargedruits #essen #Frühstück #Himbeere
48 Likes on Instagram
3 Comments on Instagram:
zelephant: super duper
penny_knock: I had yogurt and granola for breakfast :D
luca_travels: I bet it was super tasty :) @lyss_j_s
ift.tt/1iG7dLr food, raw, raw vegan, raw food, raw foods, foodie, vegan, vegetarian, gluten free, soy free, dairy free, wheat free, fruitarian, healthy food, fullyraw, nourish your body, healthy, foodporn, recipe, sunflower, ricotta, pizza, Sunflower Ricotta Pizza, raw italian
The best whole wheat pizza dough I've ever had. It's airy, it's thin, it's got flavor, it's soft yet crispy. Bet you'll never to back to white! www.thehealthyfoodie.net
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
34 Likes on Instagram
1 Comments on Instagram:
fitness_fashion_mom: Like the pic!
#healthy and #clean #breakfast of an open face egg sandwich with toppings and orange juice. #healthyeats #cleaneating #eatingclean #eatingclean #foodporn #vsco #vscocam #vscofood #healthyfoodporn #fitfam #fit #fitfood #fitspro #fitfood
54 Likes on Instagram
5 Comments on Instagram:
alex_mayer: Haha we had open face egg sandwiches this morning too! #winning
alex_mayer: P.s. Yours look considerably more legit
luca_travels: Hahah thanks. It's only open face because we ran out of bread haha @alex_mayer
sweetlyfitlife: @luca_doan looks SO yummy!!!
luca_travels: @sweetlyfitlife It was! :)
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
13 Likes on Instagram
2 Comments on Instagram:
mirin_gainzz: Gainz💪
fit_models: Nice.