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We are passionate about bringing a relaxed approach while creating beautiful, natural and vibrant images.
my first attempt at 100% gluten free, organic, natural, home baking to share with my family!
recipes made: thin mint chocolate cookies, oreo chocolate and raspberry mini cheesecakes, apple muffins with a white chocolate glaze, and rice crisp squares!
The family said it was a "HOMERUN" they looooved them all! phew. Got some fun photos of the process and end result. thanks for looking!
xo lex
i love apple pie! so when i began clean eating i found this recipe in tosca reno's family cookbook, and i was thrlled! i did a few things different, like omitted the crust, and it turned out awesome! if you haven't heard of tosca reno, check her out. i promise you, it will change your life!
Dinner was pretty awesome tonight! Salmon, brown rice, asparagus and carrots! #cleaneating #7daystovacation #healthydinner #healthychoices #colorfulmeals #21dayfixapproved #salmon
They were as bad if not worse than Jensen's!
Alfalfa is supposed to be green, not white, yellow or brown. These products are nothing more than alfalfa hay ground up and mixed with chalk! Pines doesn't sun dry its alfalfa like hay. Instead, it is quickly dried and is kept in freezers until they put it in oxygen free glass bottles, not petrochemical plastic like these others.
Pines alfalfa is also 98% pure with no chalk. No wonder their tablets are so green! I also like that Pines has the only Non-GMO Project Verified alfalfa available anywhere. All Pines #greensuperfoods are way superior to the green #superfoods you see on the shelves of Whole Foods and other "natural" food stores in those earth-destructive plastic tubs. I thought these stores were against plastic, but their shelves are nothing but plastic!
More tags: #hypocrite #hypocrites #phony #phonies #greensuperfood #nogmo #gmofree #GMO #cleaneating #smoothie #followme #like4like #triathlete #marathon #f4f #stamina #endurance #MightyGreens #superfood #wheatgrass #vegan #glutenfree
We are passionate about bringing a relaxed approach while creating beautiful, natural and vibrant images.
A fitness lifestyle brand dedicated to committed athletes of all kinds. Whether you're a wknd warrior or a 24/7 pro- You live the life, now wear the gear..."We are Fitness Apparel."..#transformationtuesday.#mcm.#wcw.#fitfam.#fitspo.#fitness.#gymtime gym time.#treadmill.#gainz.#workout.#getStrong.#getfit.#justdoit.#youcandoit.#bodybuilding.#fitspiration.#cardio.#ripped.#gym.#geekabs.#crossfit.#beachbody.#exercise.#weightraining.#training.#shredded.#abs.#sixpacks.#muscle.#strong.#lift.#weights.#Getfit.#weightloss.#wod.#aesthetic.#squad.#shreadding.#personaltrainer.#cleaneating.#healthy.#cleanrecipes.#healthychoice.#cleanRecipe.#eatclean.#glutenfree.#vegan.#paleo.#fitfood.#healthylifestyle.#healthyrecipes.#eatclean.#organic.#foodporn.#protein.#dreambitviral.#quote.#quotes.#inspiring.#motivation.#fitnessquote.#youcandoit.#justbringit.#dreambig.#success.#staypositive.#noexcuses.#marathon.#running.#run.#instarunner.#trailrunner.#halfmarathon.#ultramarathon.#5k.#10k.#yogi.#yoga.#handstand.#yogapose.#soul.#spirituality.#meditate.#trueself.#balance.#meditation.#Igyoga.#theloyalbrand.#loyal.#fitnessapparel.#apparel.#mma.#stongman.#powerlifting.#crossfit.#bench.#deadlift
Is your banana ripening quickly and turning black🍌🍌, making you think it now belongs in the trashcan? Well hold on to your blackened banana!! Fact is, although while ripening the banana does lose some nutrients, but the brown/black spots are a sign of increased antioxidant content.
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Antioxidants are extremely beneficial elements, helping prevent or delay some types of cell damage and lower the risk of some diseases.
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Ideal usages:
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🍌 they are perfect in baking🍞
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🍌 you can peel them, freeze them in zip-top bags, then toss them in the mixer to prepare a smoothie 🍹 ➡️ my baby daughter's favorite👧!! (Without even the need for added sugar because ripe bananas are much sweeter than normal ones)
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🍌 you can even use the overripe banana peel to cover your boneless, skinless cuts of meat, preventing toughening or drying during cooking.
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N.B🚫: I advise diabetics to refrain from consuming overripe bananas because of their high sugar content.
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#healthyeating #follow #diet #eatclean #fitness #fresh #cleaneating #L4L #instagood #instafood #photooftheday #likeforlike #healthyfood #massasnutriclub #jeddah #ksa
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هل تجد ان الموز يستوي ويصبح بني اللون بسرعة🍌🍌، حيث ان ذلك يجعلك تفكر برميه في القمامة؟ تروّى قليلاً، لأنه في الآن ذاته الذي يخسر فيه الموز بعض الفيتامينات اثناء الاسوداد، فإن هذه البقع السوداء إشارة على زيادة كمية مضادات الأكسدة في الموز.
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تعد مضادات الأكسدة واحدة من المغذيات المهمة جداً للصحة. ذلك لأنها تساعد على الوقاية من (او على التبطيء من) عملية تلف الخلايا والوقاية من خطر مرض القلب.
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يمكنك استخدام الموز المستوي في الحالات التالية:
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🍌 ممتاز في الخَبْز 🍞
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🍌 يمكن تقشيره وتثليجه في الاكياس ذات السحاب من الأعلى. ومن ثم إضافته في الخلاط عند تحضير كوكتيل الفاكهة 🍹⬅️ المفضل عند ابنتي👧!! (من دون الحاجة لإضافة السكر هذا لأن الموز المستوي يحتوي على كمية أعلى من السكر مقارنةً مع الموز الأصفر).
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🍌 يمكن أيضاً استخدام قشر الموز لتغطية اللحوم الخالية من العظم والجلد للحفاظ على طراوتها أثناء الطبخ.
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ملاحظة🚫: لا أنصح بتناول الموز الأسود لمرضى السكري بسبب احتوائهم على مستوى عالي من السكر. .
#صحة #رشاقة #حمية #تغذية #كن_صحي #غذاء #ريجيم #موز #فاكهة #نصيحة_اليوم #جدة #السعودية
103 Likes on Instagram
9 Comments on Instagram:
instagram.com/massa.nutriclub: 👍👍 @rajatalaoui78
amaltoaimi: @roony_abduljawad
nour777: I used to get sad when my bananas ripened but now I get excited and try all kinds of banana recipes : Banana bread , banana pancakes ...etc
najahalaali: @maraiam_99
instagram.com/massa.nutriclub: Yayyyyy 👏👏👏 @nour777 (don't know why I didn't see your comment before☺️)
mashael_1020: الموز يساعد في انقاص الوزن؟
instagram.com/massa.nutriclub: يعد الموز من الفاكهة الغنية جداً بالمغذيات (ب٦، الفيتامين سي، البوتاسيوم والمنغنيز). فإذا كنت تستبدلين الحلويات بحبة أو حبتين من الموز فلا بد لك أن تخسري الوزن! لكن تناول الموز بمفرده من دون تغيير أي عادات غذائية سيئة لن يستطيع أن يؤدي إلى خسارة أي وزن! @mashael_1020
mashael_1020: شكرا💕