View allAll Photos Tagged cleaneating
Stressing out about deadlines, exams, projects or future plans 😖❓Aren't we all⁉️
And you think that eating this juicy burger is your remedy 💭😏🍔🍟!
.
Well, not only does it not help relieving stress🙅, it may also put you at risk of depression 😢 (as shown in a 2012 study published in the journal of Public Health Nutrition), let alone the obvious which is the risk of high cholesterol and cardiovascular disease💔. .
The alternative I would advise during stressful times: a warm-cup of sugar free hot chocolate with non-fat milk☕️🍫👌.
.
#healthy #health #junk #junkfood #nutrition #depression #comfortfood #instagood #instafood #photooftheday #instalike #cleaneating #massasnutriclub #jeddah #ksa .
.
.
هل تعاني من الضغط النفسي بسبب فروض العمل، او امتحانات، او مشاريع مستقبلية؟😖 الجميع يعاني من ذلك!! ومن ثم تتخيل ان وجبة برغر كبيرة وغضّة هي الحل! 💭😏🍟🍔
.
في الحقيقة، ليس فقط ان هذه الوجبات السريعة المصنعة لا تساعد على تخفيف الضغط النفسي، بل أيضاً يمكن لها ان تؤدي إلى خطر المعانات من الاكتآب 😢 (بحسب دراسة تم نشرها عام ٢٠١٢ بمجلة التغذية للصحة العامة). هذا بالاضافة إلى خطر رفع مستوى الكولسترول وخطر أمراض القلب💔.
.
.
نصيحتي للذين يعانون من الضغط النفسي: كوب من الشوكولاتة الساخنة المحضرة من الحليب الخالي من الدسم والكاكاو من دون اإضافة سكر ☕️🍫👌.
.
#تغذية #مأكولات #رشاقة #امتحانات #صحة #صحتي #كن_صحي #اللياقة #غذاء #ريجيم #جدة #السعودية
61 Likes on Instagram
11 Comments on Instagram:
gain_fitness_systems: @massas.nutriclub why non fat milk?
instagram.com/massa.nutriclub: In order to save calories it is always best to use skimmed milk. One cup of milk has the following calories: skimmed 90kcal; low-fat 120kcal; and full fat 150kcal. So you'd be saving around 60kcal between the full fat and skimmed milk which is equal to one medium Apple. Not to mention the reduction in the amount of Saturated fats which have been linked, in many studies, to increased risk of cardiovascular disease. @gain_fitness_systems
gain_fitness_systems: @massas.nutriclub what if I need the calories? Not everyone is concerned about losing weight
instagram.com/massa.nutriclub: Then I would recommend you replace your calories coming from saturated fat with healthy fats such as nuts, avocados, olive oil or peanut butter. If you are looking to increase your calories and you don't know how, always look for healthy calories coming from "calorie dense" foods. By calorie dense I mean foods that give high calories in small volume like the foods I mentioned above, raisins, dried fruits, and seeds. So far scientific evidence indicates that it is better to avoid saturated fat or have it in small amounts. @gain_fitness_systems
_2fitness: Amazing!
m.1981.m: روعه حسابك الله يوفقك
instagram.com/massa.nutriclub: شكراً عزيزتي هذا من ذوقك @m.1981.m
burbrerry: @fbh._
All the great taste of a baklava with none of the guilt. The best walnut butter you will ever have. Period! www.thehealthyfoodie.net
We are passionate about bringing a relaxed approach while creating beautiful, natural and vibrant images.
We are passionate about bringing a relaxed approach while creating beautiful, natural and vibrant images.
The best whole wheat pizza dough I've ever had. It's airy, it's thin, it's got flavor, it's soft yet crispy. Bet you'll never to back to white! www.thehealthyfoodie.net
Delicious local mangoes found at the Muku'u Farmers Market on the Big Island of Hawaii.
Let's connect on social media:
Blog: www.mariasherow.wordpress.com
Facebook: www.fb.com/QHHTHawaii
Google Plus: www.plus.google.com/u/0/+MariaSherow
Instagram: www.instagram.com/mariasherow
LinkedIn: www.linkedin.com/in/mariasherow
Pinterest: www.pinterest.com/mariasherow
Twitter: twitter.com/MariaSherow
Youtube: www.youtube.com/MariaSherowQHHTHawaii
Website: www.MariaSherow.com