#workout at the #hudson #river #Park #hudsonriverpark #happy4thofjuly #gym #healthlife #enjoying #life #beauty #picnic #beautiful #Iloveny #fit #malhacao #ankleweights #dumbbells #bike #riding

#weights #brazilianbut #Brazilian #but #nanagouvea #happiness #summer #day #hollyday #weekend #carloskeyes

#workout at the #hudson #river #Park #hudsonriverpark #happy4thofjuly #gym #healthlife #enjoying #life #beauty #picnic #beautiful #Iloveny #fit #malhacao #ankleweights #dumbbells #bike #riding

#weights #brazilianbut #Brazilian #but #nanagouvea #happiness #summer #day #hollyday #weekend #carloskeyes

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stretching workout posture by a woman on studio white background

Workout with Tony

For 3FM Serious Request 2014, by Mom in Balance. Exactly 820 women across the country participated in this giant workout for pregnant woman and mothers. Together, they collected € 10,200 euros for 3FM Serious Request! Radio host Giel Beelen also participated in the Haarlem workout, aptly dressed up as someone pregnant! Mom in Balance is by far my favourite client. Also, my wife has been in workouts since before the birth of our fist child, almost two years ago.

Can you feel it?

Can you feel it?

Can you feeeeel it?

After a year of working out with a personal trainer I’m calling it quits because I’m tired of driving 10 miles to get there.

I have a membership at a major gym chain and there is a gym 1½ miles north of my house and another 1½ miles south of my house soooooo my plan is to work out on my own in my garage and at a gym close by.

It might not be as much fun on my own, but I’ll give it a try. I've got to be self-motivated --- no excuses.

#workout at the #hudson #river #Park #hudsonriverpark #happy4thofjuly #gym #healthlife #enjoying #life #beauty #picnic #beautiful #Iloveny #fit #malhacao #ankleweights #dumbbells #bike #riding

#weights #brazilianbut #Brazilian #but #nanagouvea #happiness #summer #day #hollyday #weekend #carloskeyes

rihanna-workout-

For 3FM Serious Request 2014, by Mom in Balance. Exactly 820 women across the country participated in this giant workout for pregnant woman and mothers. Together, they collected € 10,200 euros for 3FM Serious Request! Radio host Giel Beelen also participated in the Haarlem workout, aptly dressed up as someone pregnant! Mom in Balance is by far my favourite client. Also, my wife has been in workouts since before the birth of our fist child, almost two years ago.

I can't fault this older gentleman for working out (he's the only person I saw exercising in HK), but his choice of equipment made me chuckle.

Workout with Tony

Workout with Tony

Fujifilm X100S

Through the spare bedroom door, as I'd pass by,

My workout kit, neglected, forlorn, did lie,

Bereft of purpose, it silently cried,

A plea unspoken, but impossible to hide.

"Hey you," it whispered, with a scornful plea,

"Why leave us here, untouched, so carelessly?

Days go by, unused, we feel abused,

Longing for movement, our purpose confused."

"Get changed, climb on, and start peddling, you sloth,

Cease this idleness, regain your lost growth!"

Their words, a gentle nudge, pierced my soul,

A reminder of my guilt, taking its toll.

I hurry on and bid them farewell with a sigh,

Consumed by guilt, as I say my goodbye,

"It hurts my bum," I mutter, filled with dismay,

Perhaps another day, I guiltily say.

Workout with Tony

got in 3 days, 4 routines.

Flyer for Body Workout

We had these taken at one of our gyms. Some of our equipment is shown too.

works quadriceps, hamstrings, glutes, calves, core and biceps

Workout with Tony

#workout at the #hudson #river #Park #hudsonriverpark #happy4thofjuly #gym #healthlife #enjoying #life #beauty #picnic #beautiful #Iloveny #fit #malhacao #ankleweights #dumbbells #bike #riding

#weights #brazilianbut #Brazilian #but #nanagouvea #happiness #summer #day #hollyday #weekend #carloskeyes

Create Free Workout Plan Fitness planner

Doing a workout at home.

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BOX DATE: 1987

MANUFACTURER: Mattel

DOLLS IN LINE: Cheerleader Teen; Party Teen; Workout Teen

BODY TYPE: 1987; articulated waist; bend & snap legs; flat feet

HEAD MOLD: 1987 "Teen Sweetheart"

Morning workouts at Del Mar, CA

woman on Abdominals workout posture on white background

Broomstick inner thigh sweep

This cake was made for a ladies 40th birthday. She loves working out and lululemon!

Prague

For 3FM Serious Request 2014, by Mom in Balance. Exactly 820 women across the country participated in this giant workout for pregnant woman and mothers. Together, they collected € 10,200 euros for 3FM Serious Request! Radio host Giel Beelen also participated in the Haarlem workout, aptly dressed up as someone pregnant! Mom in Balance is by far my favourite client. Also, my wife has been in workouts since before the birth of our fist child, almost two years ago.

For 3FM Serious Request 2014, by Mom in Balance. Exactly 820 women across the country participated in this giant workout for pregnant woman and mothers. Together, they collected € 10,200 euros for 3FM Serious Request! Radio host Giel Beelen also participated in the Haarlem workout, aptly dressed up as someone pregnant! Mom in Balance is by far my favourite client. Also, my wife has been in workouts since before the birth of our fist child, almost two years ago.

Lauren Lesley (laurenlesley.com/blog/ 2017/12/30/new-years-vision-board-relationships-friends-family ) Studio offers hottest designs for your workout schedule planner. The Workout Planner Printable is the best way to schedule your workout, manage your exercises, creating fitness routines, planning your workouts and recording your progress