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Damn it's hot - but I still got my workout in - Yes, those funny dark streaks are all my doing. Relax, I cleaned the machine afterwards . . .
#workout at the #hudson #river #Park #hudsonriverpark #happy4thofjuly #gym #healthlife #enjoying #life #beauty #picnic #beautiful #Iloveny #fit #malhacao #ankleweights #dumbbells #bike #riding
#weights #brazilianbut #Brazilian #but #nanagouvea #happiness #summer #day #hollyday #weekend #carloskeyes
For 3FM Serious Request 2014, by Mom in Balance. Exactly 820 women across the country participated in this giant workout for pregnant woman and mothers. Together, they collected € 10,200 euros for 3FM Serious Request! Radio host Giel Beelen also participated in the Haarlem workout, aptly dressed up as someone pregnant! Mom in Balance is by far my favourite client. Also, my wife has been in workouts since before the birth of our fist child, almost two years ago.
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#workout at the #hudson #river #Park #hudsonriverpark #happy4thofjuly #gym #healthlife #enjoying #life #beauty #picnic #beautiful #Iloveny #fit #malhacao #ankleweights #dumbbells #bike #riding
#weights #brazilianbut #Brazilian #but #nanagouvea #happiness #summer #day #hollyday #weekend #carloskeyes
For 3FM Serious Request 2014, by Mom in Balance. Exactly 820 women across the country participated in this giant workout for pregnant woman and mothers. Together, they collected € 10,200 euros for 3FM Serious Request! Radio host Giel Beelen also participated in the Haarlem workout, aptly dressed up as someone pregnant! Mom in Balance is by far my favourite client. Also, my wife has been in workouts since before the birth of our fist child, almost two years ago.
For 3FM Serious Request 2014, by Mom in Balance. Exactly 820 women across the country participated in this giant workout for pregnant woman and mothers. Together, they collected € 10,200 euros for 3FM Serious Request! Radio host Giel Beelen also participated in the Haarlem workout, aptly dressed up as someone pregnant! Mom in Balance is by far my favourite client. Also, my wife has been in workouts since before the birth of our fist child, almost two years ago.
scoobysworkshop.com/abdominal-exercises/ This is an advanced ab workout, if you are a beginning bodybuilder please see my website for some more appropriate ab workouts. Just a reminder, ab workouts do NOT remove fat. If you have a beer belly or love handles, you need to do cardio and have better nutrition – doing ab exercises will NOT help. Why do abs? Well, not only because a 6-pack looks really cool but strong abs are key for virtually every sport except tiddley winks. Ab strength is critical for hitting a baseball, whacking…
www.konkura.com Living Room Fitness: Diamond Grip Pushups
Living Room Fitness is a series of simple exercises and workouts which can be performed almost anywhere, even in the comfort of your living room. They are brought to you by www.konkura.com .
www.konkura.com is the home of free sport and fitness challenges. Turn every fitness workout or training session into a friendly fitness competition, and take on athletes around the world to benchmark your performance. Motivate your training by joining challenges created by fitness enthusiasts, personal trainers and fitness professionals, or create your own training challenges and take on the world at your favourite exercise routines or workout. Whether your personal training goal is to get fitter, get stronger, get faster, increase endurance or improve skill, or just to get in awesome shape, www.konkura.com fitness challenges are the free, fun way to find new workouts and compete with friends.
#workout at the #hudson #river #Park #hudsonriverpark #happy4thofjuly #gym #healthlife #enjoying #life #beauty #picnic #beautiful #Iloveny #fit #malhacao #ankleweights #dumbbells #bike #riding
#weights #brazilianbut #Brazilian #but #nanagouvea #happiness #summer #day #hollyday #weekend #carloskeyes
Image Taken at Gallagher-Iba Arena, Oklahoma State University, Monday, July 20, 2020, Stillwater, OK. Courtney Bay/OSU Athletics
For 3FM Serious Request 2014, by Mom in Balance. Exactly 820 women across the country participated in this giant workout for pregnant woman and mothers. Together, they collected € 10,200 euros for 3FM Serious Request! Radio host Giel Beelen also participated in the Haarlem workout, aptly dressed up as someone pregnant! Mom in Balance is by far my favourite client. Also, my wife has been in workouts since before the birth of our fist child, almost two years ago.
After a year of working out with a personal trainer I’m calling it quits because I’m tired of driving 10 miles to get there.
I have a membership at a major gym chain and there is a gym 1½ miles north of my house and another 1½ miles south of my house soooooo my plan is to work out on my own in my garage and at a gym close by.
It might not be as much fun on my own, but I’ll give it a try. I've got to be self-motivated --- no excuses.
With all the hot workout hype, should you take your fitness to the Sahara or take a chill pill instead? Read on to see if turning up the heat can really do a body good. greatist.com/fitness/are-hot-workouts-safe/
Illustration by Shannon Orcutt
#workout at the #hudson #river #Park #hudsonriverpark #happy4thofjuly #gym #healthlife #enjoying #life #beauty #picnic #beautiful #Iloveny #fit #malhacao #ankleweights #dumbbells #bike #riding
#weights #brazilianbut #Brazilian #but #nanagouvea #happiness #summer #day #hollyday #weekend #carloskeyes
For 3FM Serious Request 2014, by Mom in Balance. Exactly 820 women across the country participated in this giant workout for pregnant woman and mothers. Together, they collected € 10,200 euros for 3FM Serious Request! Radio host Giel Beelen also participated in the Haarlem workout, aptly dressed up as someone pregnant! Mom in Balance is by far my favourite client. Also, my wife has been in workouts since before the birth of our fist child, almost two years ago.
Fujifilm X100S
Through the spare bedroom door, as I'd pass by,
My workout kit, neglected, forlorn, did lie,
Bereft of purpose, it silently cried,
A plea unspoken, but impossible to hide.
"Hey you," it whispered, with a scornful plea,
"Why leave us here, untouched, so carelessly?
Days go by, unused, we feel abused,
Longing for movement, our purpose confused."
"Get changed, climb on, and start peddling, you sloth,
Cease this idleness, regain your lost growth!"
Their words, a gentle nudge, pierced my soul,
A reminder of my guilt, taking its toll.
I hurry on and bid them farewell with a sigh,
Consumed by guilt, as I say my goodbye,
"It hurts my bum," I mutter, filled with dismay,
Perhaps another day, I guiltily say.
For 3FM Serious Request 2014, by Mom in Balance. Exactly 820 women across the country participated in this giant workout for pregnant woman and mothers. Together, they collected € 10,200 euros for 3FM Serious Request! Radio host Giel Beelen also participated in the Haarlem workout, aptly dressed up as someone pregnant! Mom in Balance is by far my favourite client. Also, my wife has been in workouts since before the birth of our fist child, almost two years ago.