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Post workout nutrition in the form of a rocky road protein shake by Optimum Nutrition and a handful of freshly picked (today) home grown strawberries.
Taken on My Blackberry.
P90X Extreme Home Fitness with Tony Horton - Set of 13 DVDs, Calendar, Fitness Guide, Nutrition Guide, & Workout Log.Designed to help you lose fat while keeping high energy levels
Still sore. Doesn't mean I'm useless. Last night wasn't too difficult anyway. The Broker and Widow in one place? Hell, that's a jackpot if anything. Bagging two notorious mob bosses in one night? I'll take it. It's the middle of the day right now, though. Patrol isn't for hours, so a little workout in the nest's gym isn't a bad idea. I was on the bench lifting a dumbbell, while Steph was doing chinups. Every time she lifted herself up, the muscles in her arms flexed out a little. I mean, she wasn't all stupid muscular like one of those overspray-tanned bodybuilders, but she still had a good feminine, athletic build to her. How I like it. Nice to see all the training I had her put through payed off. Still, doesn't mean I can't be an asshat from time to time. With some obvious sarcasm in my voice while she was still doing chinups, I took a jab at her.
"Hey Steph, you ever get confused for a man?"
"Nope! Do you?"
"...well played."
"Learned from the best!"
Y'see this here? Stuff like this is why I would do literally anything for this girl. Of course, she isn't the only person I'd take a bullet for. That guy just walked in. Kid looked a bit uneasy...
"Hey, little buddy. What's up?"
"Well, I just saw the news. Y'know those two bad guys you two caught last night?"
"Sherman and Katya? What about them?"
"I just saw the news. They're out again on something called 'bail'."
"Awesome..."
"Gaahhhh..."
That annoyed groan was from Steph. She got off from the pullup-bar and grabbed her water bottle. Still looking pretty annoyed, she took a good 4 second drink. She stopped, and spoke with a pretty ticked tone in her voice.
"Out of all the things I hate, that's gotta be like top 5 or something."
"What?"
"That people like us try to make a difference and the people in power call us the bad guys and we can't do crap, meanwhile the real crooks can just throw some hundred-dollar bills around and all the things they've done, all the people they've hurt...it's just forgotten! Like nothing happened!"
"Hey, don't worry. This is The Broker and Queen Widow we're talking about. We've all dealt with people lots of times worse. We'll just keep an eye on them, and if they even so much as jaywalk or something, we'll bust them."
"Heh. That'll blow some fuses."
"Yeah. We'll start tomorrow. You in, kiddo?"
"Actually guys, I was wondering if I could hang out with Johnny."
,"Sure! We're probably not doing a day patrol tomorrow anyway."
"Just don't crash any cars when you're there, alright?..."
On wintry but snow-poor 08th Feb 2008 both Meyer articulated narrow gauge IVk engines 99 1542 and 1568 make an all-out workout on the ascent up to Schmalzgrube as they show up outside the thickly forested part of the line near the well-known Restaurant "Forellenhof"("Trout Yard").
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Springtime is here and what better time than now to focus on getting shredded for summer of 2022? When I got to a point where progressive resistance no longer worked, I had to figure out new ways to continue to get gym progress. After several years in the gym and trying to stay consistent with …
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P90X Extreme Home Fitness with Tony Horton - Set of 13 DVDs, Calendar, Fitness Guide, Nutrition Guide, & Workout Log.Designed to help you lose fat while keeping high energy levels
Samples from past photo shoots. None of the images have been corrected or touched-up, so some are over-exposed, under-exposed, etc.
Usually I exposure and color correct.
All of the indoor photos were a few years ago with my el-cheapo lights (Have much, much better ones now!)
Sometimes light painting can be a workout. Maybe I'll start my own light painting workout video series.
No Photoshop
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11631 E. Columbia Park #3
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