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───舒婭
拖延不是因為懶惰，而是想要逃避！有意識的提高「自控力」，就算面對時間壓力、困難工作，也能積極面對，高效完成任務！
全球成功人士都擁有的「自控力」，只要掌握方法，普通人也可以告別拖延，擁有高效率！
STEP1 環境打造
從斷捨離雜物、到朋友圈的篩選，以及自己內在情緒的整頓，由裡而外，打造出積極明亮的氛圍。
STEP2 目標制定
用SMART原則制定明確、可實現的目標，訂定截止日期，安排每日進度，每天踏實地往前邁進。
STEP3 加強行動力
別因為過分擔憂而裹足不前，能今天完成的事不要拖到明天。在實踐的過程中不斷發掘樂趣，能讓你保持動力，克服三分鐘熱度
STEP4 時間管理
四象限分配工作輕重緩急；二八法則完成關鍵任務；番茄鐘幫助勞逸結合、提高效率…… 活用時間管理技巧，完成工作、實現目標。
STEP5 不要逃避
拖延是因為對事情沒把握、得失心太重，這時候跟自己說先「做做看」吧，不求完美、敢於平凡，會讓你有勇氣試錯。
STEP6 跳脫思維
改變固化的思考模式，跳脫舒適圈，在嘗試之前先別設限；若是外在因素無法改變，那就從自身找突破口。
STEP7 用自律獲得自由
把自己想像成一個不拖延的人；利用獎懲機制改變行為，懈怠時自我激勵，有意識地訓練自己成為自律者，才能擁有從容自由的人生！
【關於本書】
拖延的人往往是焦慮的，對要做的事有不確定感和難以控制感，因而才會拖延。與拖延截然相反的是自控──即自我控制的能力，指一個人掌控自身衝動、感情、欲望的能力。本書從「環境、目標、行動、時間、思維」等各種面相，統整了51種可以在生活中實踐，提高自控力的具體方法。幫助你用自控重整懶散混亂的生活，掌握當下、規劃未來，擁有更高生產力與更良好的生活品質。
【簽名照沙包製造過程】Step3. 精選、拆切、列印照片。
【主題】工作團隊
【成員】Bob Chang、Po Yuan & Paul、Solomon Wang
Mei、Neeti Gore、The most valuable team
Step 3:
When you sewed all around the top, pull the thread tight (remember, you have a knot on the other end of the thread that will prevent the thread from pulling out.
Wrap the thread tight several times around the top of the hat, along the stitch line.
Japuji Sahib third Pauri (step 3).
Available in four parts:
Part 1: www.flickr.com/photos/hname/4159469567/
Part 2: www.flickr.com/photos/hname/4159469571/
Part 3: (you are here)
Part 4: www.flickr.com/photos/hname/4159469593/
Also available as one single image: www.flickr.com/photos/hname/4159469561/
Religious photo, please use sensibly
The birth of the new devil!!
It's called "磔ヘンリー -Haritsuke Henry-".
"Haritsuke" means crucifixion in Japanese.
He is wall-hanging devil!!!
Step3 - "Fuck" penetrate a head
Step1 : I prepare the Chapagetti and ramen(named by Nuguri).
Step2 : Pour water into a pot and boil it. If it boiled, put things apart from zzajang soup and oil.
Step3 : After the noodles are boiled enough, drain boiling water except a little bit. Put in zzajang soup, Nuguri soup, and oil.
Step4 : Stir noodles zzajang soup, Nuguri soup, and oil.
Step5 : Finish. You try it. When you very hungry at night, you eat Chapaguri. Then you feel very happy!!! I love it!!!!
Build of the F14D front landing gear already cut and sanded a lot not nearly to be ready.
The works need to be done electric wiring and hydraulics lines some photo etch parts wich are not included in the box.
You have the choice to make two versions out of the box the short one this is for the launch settings and the taller one for display in normal state.
I want to make a F14D in a ready to launch state on a aircraft carrier diorama.
Anyone detail photo's of front landing gear in there streams let me know !!
Please don't use my photos on websites, blogs, other media or in any other purpose without my explicit permission.