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la "Routine" est une chorégraphie entre danse aérobic et gymnastique où les Miss montre leurs compétences artistiques et acrobatiques.
while waiting for my computer to startup, i always water the studio plant. I'm a stickler to routine.
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la "Routine" est une chorégraphie entre danse aérobic et gymnastique où les Miss montre leurs compétences artistiques et acrobatiques.
To some
routine is unbearable
because it is boring
Look carefully
and you will see
that boredom
does not come from routine itself
Never stop looking
what you think you know already
Be present
every time
Routine ?
------
Pour certains
la routine est insupportable
parce qu'elle est ennuyeuse
Mais regardez bien
et vous verrez
que l'ennui
ne provient jamais de la routine elle-même
N'arrêtez jamais de regarder
ce que vous pensez déjà connaître
Soyez présent
tout le temps
La routine ?
I'm probably going to jinx myself by typing this but it feels like we're falling into a routine!
And I am starting to feel like myself again.
I knew something was up when I didn't feel like picking up Alixe. I didn't feel like taking a shower. Or I didn't feel like baking. Very much not like me to feel like not doing anything. I knew what the problem was: the lack of sleep.
And speaking of routines, Alixe has still hung on to her midnight crazy time but it's not lasting as long as it did a month ago. It's the weirdest thing but every night at midnight she wakes up and cries. And like clock work as I uploaded this photo right before midnight when the clock hit 00:00, I heard her stir and cry out. I've stopped trying to understand and just know that at midnight this is Alixe's time and I'm ready and AWAKE to deal.
But we've had almost a full week of pretty good sleeping. Enough for me to catch up and start to feel better. The migraine are gone. I'm taking a daily vitamin regiment that seems to be doing it's job and I cut out diary and I have seen a noticeable difference in Alixe. Will this mean she will be intolerant to lactose? Gosh, I hope not.
And I know this is actually three photos for today only because I started playing around in photoshop making collages and I just couldn't stop. I had a hard time getting the photos exposed correctly because I'm not working with natural light. I have got to say taking photos with natural light is SO MUCH EASIER.
it's part of his routine each sunny morning. he sits for a minute or two facing the sun. After that he is right for the morning's activities.
Day 292 ~ Morning Routine
Tuesday, October 18th, 2016
My children like routine and usually have the same exact thing for breakfast every single day. I thought when they’re grown up, they might like to see what they ate when they were 15 and 12. Anna has Nutrigrain waffles with organic peanut butter and low-sugar grape jelly with chocolate almond milk. Dominic has Nutrigrain waffles with either turkey sausage or turkey bacon and Ovaltine chocolate milk. Anna gets up at 6:30 and Dominic gets up at 6:45. Anna’s bus comes at 7:10 and Dominic’s bus comes at 7:30. Here I have Anna’s breakfast prepared along with her backpack while Dominic’s is prepped to make.
Routines are a daily reminder that regularity matters.
Coffee for example.
Every day I wake up and have coffee at the same time.
If I don’t I might be reminded with a slight headache.
That is your body reminding you that the caffeine and the first sip matter in the routine.
Waking up the same time every day too.
You might have a vacation coming up and even if the alarm isn’t set your internal clock is.
Anyone of you with sleep wake cycles.
You can wake up in the middle of the night and usually its spot on at the same time.
When something new approaches to the pattern of the old routine, things get disrupted and in some cases anxiety can sit in.
Entering a new phase can been exciting for some and jarring for others.
It depends on how you approach it.
Will you learn something new and for that matter will you learn something new about yourself?
That is where you gather the firewood and strength to keep the things burning and ideas sparking.
Routine does matter but switching it up is just as important.
Breaking things up a little helps for growth.
I’ll leave the coffee reminder alone though.
That routine or ritual starts the day off just right with a sip that can help any new cycle.
#Synchro2015, Dag 2, Day 2, Duets Technical Routine, ESSCC15, European Synchronised Swimming Champions Cup 2015, Evangelia Koutidi, Evangelia Platanioti, GRE, Greece, Prelims, Sportcomplex Koning Willem-Alexander, Synchronised Swimming, Synchroonzwemmen, competition, series, sport, wedstrijd, www.zwemfoto.nu | _KJV2315_20150509_112036 | © Kees-Jan van Overbeeke
As the chill of winter months sets in with its snow as well as icy winds, it brings ferocious conditions with it. From seasonal affective condition (SAD), colds, as well as flu to skin problems and exhaustion, chilly climate is challenging on everyone. While hunkering down under a foot of...
meditationadvise.com/to-cope-with-the-winter-blues-make-t...
I've found this so called "canvas" on the street. The texture was so great that I call it"collaboration" with an unknown man
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