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elaborazione cromatica e taglio da originale a colori.
isernia, molise. -italy-
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ATLANTIC OCEAN (Feb. 19, 2010) Electronics Technician 3rd Class Christine Duncan, from Richmond, Va., repairs a flight deck cranial hydra system before flight quarters aboard the amphibious assault ship USS Nassau (LHA 4). Nassau is deployed as part of the Nassau Amphibious Readiness Group with embarked Marines from the 24th Marine Expeditionary Unit (24th MEU) supporting maritime and theatre security operations and in the U.S. 5th and 6th Fleet areas of responsibility. (U.S. Navy photo by Mass Communication Specialist Seaman Jonathan Pankau/Released)
You just have a hr, yet you intend to do it all – cardio, plyometrics, legs, arms and also core. It feels like you’re constantly lacking time, as well as something unavoidably obtains overlooked.
Not to stress: Here’s a distinctive, total-body exercise that blends...
fitnessstar.us/60-minute-total-body-workout-routine-pump-...
Westside Auto center ASE certified Mechanic B.Hui doing some routine shop maintence monday evening..
Visit this location at WESTSIDE Auto @ Wayne County in Second Life
n. An reoccurring series of events that are performed in a sequential order. Daily and without fail.
yourlifestyler.com/wp-content/uploads/2014/07/jen-selter-...
Importance of workouts & the Best Food to Be Taken
Since the world is modernized and mechanized, many doesn’t find enough time to concern their health.
Especially men, who are very busy with their hectic schedule never bothers about their health. And the impact of this carelessness will be r...
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Once my bro and I got into our air b&b we wrote up a daily routine that was easy to follow and we stuck to it.
It really helped pass the time fast and it kept short term goals. Both of which were important.
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Do not reproduce this image without expressed permission from the photographer.
in talking to val last night, i wondered if maybe daniel & i DO just want different things. val's bouncing from house to house right now, having broken up with her boyfriend about a month ago for what are potentially the same reasons daniel broke up with me. while i want the routine of being together -- it's not all i want, of course, but it's a decent chunk of it -- i guess maybe that's the last thing daniel wants.
it's funny ... a big part of what i miss is routine-related, or maybe what i mean is that it's partner-related. i miss being able to depend on daniel to be there for me & with me, to depend on him to do things for me & to let me do things for him. i miss waking up together & getting ready for work together, & i miss thinking about having that routine -- or another just like it -- for a good part of our lives. i miss the routine of going to the grocery store on sunday morning, of cooking dinner every night, of snuggling up against each other before bed, of holding hands while running errands, of looking out for each other.
on the one hand, i suppose this is a role just about anyone could fill in my life -- the concept of routine isn't daniel-oriented, after all. but it's not a role that i WANT just about anyone to fill in my life. this break-up has been so rough for me not only b/c i miss daniel in the day-to-day routine of my life, after all, although there is of course that aspect (i talked to him about everything, he knew all my secrets, he was my best friend as well as the boy i loved & adored & wanted to make out with); this break-up has been so rough for me b/c i miss everything i thought we'd have in the future, every routine i anticipated continuing, every new experience we'd embark on together (his starting his own studio in a new location, my having a baby, our creating a home together).
i guess that's not much of a revelation, really. the revelation comes from val's end of things -- that this routine (or stability, or comfort, or familiarity, or dependence -- or any other word she or daniel used to mean something negative, any other concept daniel picked from the air as being a "wrong" reason to love me) may be exactly what i want & miss, but maybe daniel's more like val & feels too young to want or miss something like that. just like val panicked a little at the thought of only being with dave for the rest of her life b/c "[she's] just a baby!", so too does daniel maybe find himself, as he put it the night he broke up with me, "too young to feel so grounded in a relationship."
well, i can't help that. i can't help what i want, & i don't really feel up to changing it. wanting less is too much of a compromise, even for me, the queen of compromise.
there's this older couple that lives up the street & around the corner from me, & i see them pretty much every day sitting on their patio with the newspaper or walking around the block with their elderly dogs, & i always thought that that could be us. in fact, in any mundane situation, i had no trouble at all putting our faces on other people -- that could be us doing yardwork together, that could be us celebrating our 31st wedding anniversary, that could be us pushing a double stroller up the sidewalk, that could be us kissing at the car door before parting for the day ... but now i see that for every "that could be us" thought i had & delighted in, daniel likely saw the same thing & felt a little bit more strangled & shut down & despondent. so i sit here & mourn the loss of our red-headed jewish babies while he's maybe relieved to have dodged that bullet.
i never wanted to make him feel trapped, but in talking to val, i fear that's exactly what happened, & i can't be anything other than what i am. i can't want something less. so instead i just want him, what we had, & what i thought we were going to have, & i hope he'll come around, like everyone who knows him well seems to think he will -- & i hope that it won't be too late when he does.
in other words, i hope he figures out what he wants, & i hope that when he does, what he figures out is that he wants me & us & our future.
but after talking to val, i have my doubts.
Well... My yogateach
tipped me to incorporate
some asana's into my
daily routine... So...
This is me READing!!!!
Location: Bagan Datoh, Perak
Facebook Page: DigitalMurabbiPhotography
#Single Exposure
© digitalmurabbiphotography 2013
I'm not really sure why I even uploaded this.
Trying something new, I guess.
I have no camera as of now, so i'm sort of on a hiatus.
It's been about a month now since I changed my morning routine and I think it is going swimmingly. Most of you that are reading this are aware of the early-morning handwriting practice but that is only one of a few things I'm doing in the morning important to me.
For the last ten years my morning routine looked like this:
wake up around 6
hit snooze for too dang long
run to the shower
get dressed
go to work
This was, effectively, starting the day with a stress hormone bath. I would sort if ease into the work day by starting with email and coffee/breakfast from work's cafe but that's still vaguely stress-inducing.
It was, I think, causing my brain to maintain unnecessarily high rates of stress. Enough that I grind my teeth in my sleep, wake with tension headaches and be a generally less valuable human all around.
That needed to change.
My new routine looks like this:
alarm at 5am
glare at Ginger for meowing at me for not immediately getting up (seriously, she vocalizes at me if I don't get up immediately [to feed her])
(feed cats)
make coffee
handwritten journal about the last day, dreams, things that occurred to me while making coffee (about a page)
penmanship practice
meditate (5-15 minutes depending in how crazed my brain is that morning)
shower
…. Then I enter into the same point with previous routine and get to work around 7. Much calmer. I get to work much calmer.
In reflection, I think this routine change, in a line of attempted routine changes worked because it hits a few sweets spots of desired activities for me. I get to adopt a new skill (penmanship), introspect (journaling), enjoy solitude (meditation). I suspect the semi frequent positive reinforcement from meditative Oneness helps too but all the actives work in tandem way better than previous attempts at, say, exercising immediately.
Not to say that isn't a good way to start the day - when I was running regularly (and it wasn't painful any more) I did that too with great success. The biggest potential flaw in the exercise routine is the Gorram Winter. This one can be done in Winter rough liberal use of programmable thermostats.
I also believe that this change in routine and the subsequent increase in general calmness has lead to some other things: increased productvity, better diet control, decreased alcohol intake, an improved sense of well being.
So, it's been good.
Now, if my handwriting would just get better faster.
Picture: this is the iPad app Scape from Brian Eno. It's a generative music app I use to help me meditate. I'm not so good at dismissing thought as I used to be when I first meditate in junior high.
63° Cloudy
2–298 W Towne Mall, Madison, WI, United States
These are some others from my "Morning Routine" series. I am having so much fun with this! It adds a certain beauty to the (sometimes) hectic routine that we go through to get ready every morning!
I like taking something as routine and ordinary as my commute to work and finding within it an inward grace and richness. My commute is about 3 miles, from the east side of Green Lake to the Greenwood Public Library, and when I take the time to walk rather than drive, my journey takes me along the paved path around Green Lake. I am fortunate that my walking commute includes a green space like this, but I agree with Jeff Speck, the author of Walkable City: How Downtown Can Save America One Step at a Time, who says that not all green spaces are the most appealing landscapes for walkers. He found that walkers want visual interest, such as shop fronts and street vendors, and spaces that give a sense of enclosure,
such as porches, arcades, awnings and colonnades.
Speck also distinguishes between ‘useful’ walking and ‘recreational’ walking. For a city to be seen as pedestrian friendly, one must be able to incorporate walking into one’s daily routines, such as picking up dry cleaning or groceries, stopping at the library, or visiting a coffee shop or bookstore. Speck points out that when you choose to go car-less, you support local businesses more. And because city-dwellers can drive less, their environmental imprint is usually much smaller than those who live in the suburbs or the country.
And that is true for me. Once I leave the lake path, my walking commute takes me through residential streets up to Phinney ridge. There I walk north along Greenwood Avenue, a street lined with interesting store windows and small shops. Most days I stop for coffee on my way to work, and I have a handful of coffeeshops to choose from along my route – Starbucks, of course, but also, Herkimer Coffee, Caffe Vita, Chocolati Café, Makeda Coffee and Diva’s. I might stop at Ken’s Market for a piece of fruit for lunch or a loaf of bread for supper. A quick errand might take me to the Phinney Ridge TrueValue Hardware Store or other local shops and eateries. I’m supporting local businesses and building a sense of community, two key rewards of walking.
Walking gives an immediacy to the seasonal changes around me, unlike driving where a glass window separates me from the air, the weather, and sounds. When I walk, I know my environment through my skin and in my body.
One year I made it a point to follow the seasonal changes of four maple trees in a parking strip two blocks into my walking commute. During my “Year of Tree Watching” I photographed and documented the changes in these trees every week or so – from dormant winter buds to flowers and leaves, to the fall of maple leaves.
“. . . walking is not only a joy in itself, but that it gives an intimacy with the sacred things and the primal things of earth that are not revealed to those who rush by on wheels.”
-- from “Traveling Afoot” by John Finlay
My walks to work are in the spirit of discovery and celebration of the natural world. My greatest joys are in noticing the seasonal changes in the yards and gardens I pass – small things that put me in touch with the grand movements of the Universe. Simply by paying attention, I am rewarded by the sight of a spider web glistening with dew, a hummingbird flitting in a crocosmia blossom, the pink glow of the sky at sunrise.
My routine has remained the same for years and starts in the morning with strong black italian blend coffee and my dose of the worlds' news, my email and social media. Taken, ideally on the deck, watching the sun rise and to the sounds of the dawn chorus.
la "Routine" est une chorégraphie entre danse aérobic et gymnastique où les Miss montre leurs compétences artistiques et acrobatiques.
After Workout Routine:
1 Quarter Sized dollop of Pantene Shampoo
+
1 Quarter Sized dollop of Pantene Conditioner
+
Bar of Dove Soap
+
1 Dime Sized dollop of Dermalogica exfoliator
+
1 Nickel Sized Dollop of Dermalogica Face Wash
+
1 Scoop of Olive Oil Enriched Hair Mask
=
A Very Clean, Happy and Pampered Girl