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Exercise is part of my morning routine. Each morning my feet hit the floor round 5am; I'm dressed and snatching up my camera bag as I walk out the door. Now I am ready for anything!
Unlike these two. or should I say three, in my image, I'm not as fit as I once was; maybe lucky to tackle about 3 or 4 kilometers in any direction a whim will take me. There is always some thing that catches my eye, to pull me up for a camera moment and then I am on my way again. I don't take much, just a photo and I don't leave anything, well maybe a footprint or two.
ODC - routine
Week #40 (w/b 12 April) Steps and Stairs - At home, in the office, in our towns and cities steps and stairs are to be found. Those DIY enthusiasts will have their paint splattered steps sitting waiting their next project. This week we are going up and down - not literally - looking for our subjects and of course any part of stairs such as balustrades and bannisters can make interesting photographs!
"7 Days of Shooting" "Week #40" "Steps and stairs" "Shoot Anything Saturday"
When the routine bites hard
and ambitions are low
And the resentment rides high
but emotions won't grow
And we're changing our ways,
taking different roads
This photo is in response to the 2019-P52 Group Week 4 prompt of "Routine"
This is a little routine I have to treating myself for making it through another pay period at work. I get paid every other Friday and on Saturday I take a trip about 15 miles away to a wonderful Asian market just to treat myself to these yummies. The round ones are Char Sui Bow and the Clover leave shaped one is a hotdog bun, though I am pretty certain there is nothing traditional Chinese about them I don't care they are fantastic.
To all out there Feb 5 2019 Happy Chinese New Year
Preparing the engine for the day's work.
Cass, WV - May 2012
Check the detail in the light box or on black.
spartans and Marine out in about for a routine run.
(gotta give thanks to the megabloks company for sending me the missing parts for the transport warthog. )
This is Me receiving Daddy every noon. Daddy comes to eat every days and then goes back to work. He plays with me after his luch,and I love it! The access to the door is blocked by security because there is a lot of wind and the door can close. Daddy washes his hands and then he comes to make me pamper. I love this routine. And Mom and Daddy too. Sorry ,I make a lot of noise....
Ellenvale Optare Solos Discovery YJ58CEN M780SE and Defiant SNZ1023 (W117SRX) M920 sitting ready for service in Fletchertown depot. Discovery having just returned from routine inspection and Defiant re entering service after receiving a clean bill of health from her PSV MOT.
Crew-7 astronauts Jasmin Moghbeli and Andreas Mogensen in routine operations training at the Space Vehicle Mockup Facility on March 3, 2023. Credit: NASA/Riley McClenaghan
Woman Expression
Espressioni di donna in forma di movimenti, gesti, sguardi, momenti.
Se tra donne e uomini esistono differenze, tra queste c’è il modo attraverso il quale due generi si esprimono. Non è una scelta consapevole, si tratta di primordiale propensione. Gli uni utilizzano strumenti, suonano, costruiscono. Mentre per manifestare la propria interiorità, le donne non hanno bisogno d’altro che di loro stesse.
Quindi l’intento di ritrarre alcune sfaccettature di un diamante complesso, la donna, l’innato bisogno di esprimersi attraverso il corpo.
Please don't use this image on websites, blogs or other media without the explicit and written permission. © All rights reserve
In order to find time to run, I often get up at 4 a.m. and head to the gym. Running on a treadmill is not as wonderful as running outside but I do feel a lot safer in that gym than I do on the dark streets around town.
Up and at 'em and on with the day!
A familiar scene most mornings and I still photograph it!
It just reminds me that I am starting the rest of my life today.
New Uploaded:-Ab workout routine, by: Abtekk Gym ___ Intense Abs Workout Routine
Ab workout routine - Lower ab workouts - abtekk.com/abtekk-give-away - Win a FREE Ab Workout set worth a whopping £100. Many people say that improving your personal fitness is so tough to do, but that is only true if you don't know the right way to get into shape. Just like anything, improving your fitness involves improving your knowledge and getting the right advice. This article contains a number of tips to improve your personal fitness. Listen to fast-paced music when doing anything physical. Studies have shown that music with a quick pace will help to increase your heart rate, therefore helping you burn more calories. It may also put you in a more energetic mood, helping you keep moving longer. Don't be afraid to "bump some jams" while you vacuum! For more Info on Ab workout routine see here: www.youtube.com/playlist?playnext=1&list=PLvR-rVWiRMP... One way to maximize your fitness routine is to work out with a friend. This will help with positive thinking and also help to push you further than you might have gone otherwise. Humans typically are competitive in nature. This will add a sense of camaraderie and competition to your workouts. Weight training is vital in a well-rounded fitness program. While not every program needs to concentrate on building muscle mass like a pro weightlifter, some attention to weight training is necessary for every fitness regimen. Weight training tones the muscles and makes them work efficiently. This has a positive impact on overall health and fitness at even the most modest levels of weight training. It is important to walk properly if you want to reduce your risk of injury. Walk up straight and draw your shoulders back. Hold your forearms perpendicular to your upper arms while swinging them. Be sure that your arms are opposite your forward foot. Your heel should touch the ground first. Then, use your heel's momentum to move the rest of your foot forward. One of the most common and preventable causes of muscle strain and injury during workouts, is exercising while wearing old, worn-out shoes that are no longer able to cushion and support the foot. Think of your workout shoes as any other perishable item and assign an "expiration date". For even the highest quality shoes, five hundred miles is the typical lifespan. When running as part of your exercise routine you need to give yourself a break every now and then. Cut your weekly training frequency and mileage in half one out of every six weeks. This will allow your body a better chance to recover, and will help to keep away permanent injuries. Ab workout routine When pursuing your fitness goals, you should always make sure that the bench is not too hard when performing bench presses. If the bench is too hard, it can cause T4 syndrome. This is when your thoracic spine becomes misaligned, and your arm is weakened. Therefore, before you lift, you should see if you can feel the wood of the bench by pressing your thumb on the bench. If you can, it is too hard. If you enjoy watching television, try adding a little workout to your TV watching. Watching TV while working out may help you forget that you are working out, which will increase the length of your workout. Try using television shows as a timer. If you know that a show runs for half an hour, tell yourself that you will work out for two shows. Keep a nice upbeat pace when cycling. Try to keep your pace between 80 and 110 rpm. This will help you ride longer without becoming too tired since you are not going too fast. You can keep track of this number while riding by counting how many times one of your feet's pedal hits the top in 10 seconds. Then take that number and multiply it by 6 to get your pedal rpms. Choose the best time to exercise. While most people like to get exercise out of the way in the morning, sometimes it's better to wait. Lung function peaks in most people between 4pm and 5pm, so this may be better for you. Interestingly, midday is the time when exercise returns the lowest lung function. That being said, you should exercise at a time that suits you - your body will indicate that to you. Before using a bench for lifts, take the time to test it. Give it a good press with your thumb. If you feel wood instead of padding, then move to another bench. Padding is important in bench workouts as it helps prevent T4 Syndrome. This is a misalignment in the thoracic spine which impacts nerve function with your arms, thus weakening them. Ab workout routine When lifting weights, especially when working your biceps, it is important that you use the proper technique. If you aren't, you can damage your muscles. Extend the wrists backward slightly, and hold it in that position while lifting. Then, slowly relax the wrist into its normal position. That assists you in properly building bicep muscles.
via, YouTube: youtu.be/JyhHLb_Pr3A
A lot of people may acknowledge that it's tough to stop-smoking. Smoking is one of many most addictive routines that there surely is and is swiftly becoming very anti-social. No more is everyone provided an ashtray and motivated to smoke at the office or athome.Everyone is diverse and perhaps
Circa 1950: Dancer Ann Argent practices her routine on the beach. (Orlando /Three Lions/Getty Images)
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