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Objective 3: Elements and Principles of Design: Line- The metal of the table and the direction of the sanding wheel and lights above create a lines that create movement and breaks up the photo into separate areas of interest. Colour- The sanding wheel is dark but the brown and yellow makes a harmonious blend of neutral colours. Shape- The sanding wheel is a wonderful shape and creates a circle. The long metal table creates a long rectangle. The rectangle creates a negative space. Form- The groove inside the table creates a sense of form in the photo and adds more depth to the photo. The sanding wheel pressed up against the table also adds form and depth to the photo. Space- The empty space in the blurred background helps define the shape of the sanding wheel. It helps draw the eye to the texture and colour of the wheel. Texture- This photo is excellent when it comes to texture. The photo has leftover wood dust on the table which creates a textured look. The table is heavily scratched which makes it look very textured. The wheel is covered in a sandpaper like texture. This photo's highlight is definitely the textures. Tone/Value- The tones on the edge of the wheel add a certain depth to the wheel. It makes the wheel look as if it is not a solid circle, but it creates more of a 3D feel. Emphasis- The emphasis lies in the center of the wheel. It is located in proper location due to the rule of thirds an the blurred background does not take away from the wheel. Movement- The swirling colours of the sanding wheel creates a wonderful sense of movement. and draws the eye to notice all of the colours of the wheel. Balance- The photo has a sense of asymmetrical balance. The wheel takes most of the photo, but it is well balanced by the table. Repetition/Pattern- A recurring element in his photo is texture. The texture is shown all over the photo and has nice movement to it leading ones eye through the photo. Contrast- focused points in the picture are quite dark which contrasts the brighter, but blurred background. Unity- The picture feels very harmonious as all the textures and colours mix well together but don't necessarily conflict with one another. Objective 4: Lighting- The lighting is quite bright in this photo but the wheel which is the focus of the photo casts a shadow on a large area of the photo creating a nice contrast. Objective 5: Post Production- I have only resized this photo. Objective 6: Critique- I believe that this photo has a great blend of neutral colours and fantastic texture. I would have liked for the background to be a little less cluttered with the other machines in the way.
Alonso Cerdán, Deputy Director for Country Support, Open Government Partnership (OGP)
Date: April 27, 2020
Place: Washington DC
Credit: OAS
Principles of Design used: Contrast is being shown because the sunlight is shining on one half of the sunglasses, and the other half is darker because of the shade. Emphasis is being shown because the sunglasses are the focal point in the photo.
Elements of Art used: Shape is involved in this picture because the sunglasses are an organic shape. Color is involved in the photo, along line as well.
MY CORE NUTRITIONAL PRINCIPLES
1. Eat anti-inflammatory, nutrient-dense whole foods
2. Choose local, organic and seasonal foods and support British food producers
3. Prepare most of your meals from scratch
4. Take care of your gut health
5. Avoid nutrient-poor, processed and ultra-processed foods – these foods have harmful and detrimental effects on the body.
I firmly believe there is no one-size-fits-all diet. Your genetics, your gut microbiome and your current health status all impact the types of food you will feel best eating at this stage in your life. Experiment to see what works for you. But don’t forget that what works best for you now may change in the future – be open to change and don’t get stuck in your ways.
What there can be no argument about is that we will all do better on an evolutionary appropriate diet and that is one that consists of real, whole foods. For the majority of human history we ate some combination of whole plant and animal foods, and it has only been in the last 150 years that we have begun to rely so much on processed and more recently ultra-processed foods.
With the rise in consumption of nutrient-poor, ultra-processed foods, we now find ourselves in the midst of the worst chronic disease epidemic humans have ever faced.
Jan 3rd: Baked Sweet Potatoes Topped With Crispy Kale
Serves 2
Ingredients:
•2 large sweet potatoes
•40g of butter or ghee
•2 handfuls of kale
•Handful of fresh chives and parsley, finely chopped
•2 cloves of garlic, finely chopped or crushed
•Salt and pepper to taste
Various Topping additions (optional):
•Spring onions, finely chopped
•Crispy bacon bits
•Guacamole
Method:
1.Preheat the oven to 180C, wash the sweet potatoes and pat dry, and place on a baking tray.
2.Melt the butter or ghee and brush over (you can also use olive or coconut oil if you prefer) and sprinkle over a little salt and pepper.
3.Bake until soft (cooking time depends how large the potato is: a medium to large sweet potato should take 45 minutes to an hour).
4.When the potatoes are nearly done, gently heat some ghee or oil in a frying pan and add the garlic and kale and cook for 4-5 minutes or until the kale starts to crisp up slightly.
5.Split the potatoes in half, and scoop out the potato. Be careful not to split the skins. Keep the potato flesh warm.
6.Place the skins back into the oven and cook for a further 8 minutes until the skin is nice and crispy.
7.Mix the potato flesh with the herbs and a little salt and pepper and add back into the skins.
8.Top the potatoes with the garlicky kale.
9.Put the potatoes back into the oven for 5 minutes to make sure everything is hot before serving.
10.Serve topped with the chopped spring onions or crispy bacon bits and a side of guacamole.
I had the honour to shoot Aleks, Tina and Hanna while doing some areal acro on a beautiful sandy beach in Thailand's little paradise called Koh Phangan.
Principles Outstanding Achievement Award- only given to 4 student (one from each class) - last award given/highest award and for this she recived a plaque
40 coaches, athletes and sportsmen and women interested in performance sport, were present for another High Performance Seminar organised by Heritage Insurance earlier today. The seminar with Murray Eldridge held at Footes Lane explored the successful principles of top sports coaches and athletes and how these can be applied to business.
Read the full report online: guernseysports.com/2014/06/20/businesses-benefit-from-win...
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I chose this image for the principle of design: movement because when you stare at it it looks as if it is moving. The loops look like they are swirling with all the curved lines.