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SKILL: Air Squat – Tabata style (lowest scoring round counts)
WOD: For time,
30 cal row
30 x kettle bell swings
30 x double unders
30 x dumbbell front squats
30 x toes to bar
30 x dumbbell front squats
30 x double unders
30 x kettle bell swings
30 cal row
STRENGTH:
A) On the 2:00, for 6 sets...
Attendees learn different methods--such as moves utilizing the TRX Suspension Trainer-- to try with "Joe" and "Jane" clients.
For more information on IDEA's fitness conventions, visit: www.ideafit.com/fitness-conferences
5023 Central Ave.
St. Petersburg, Florida
33710
(727) 560-2332
burnfitnesstraining@yahoo.com
Hours of Operation:
Mon-Fri 7:00am- 11:00am,
Sat 8:00am- 12:00pm
Mon-Fri3:00pm- 7:00pm
By Appointment:
- Sunday
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Evening
- Weekends
Payment Types Accepted:
- Cash
- Check
- VISA
- MasterCard
Burn Fitness Training was founded to create the BEST facility for trainers and clients to train in a private setting for the highest quality workouts. There are no memberships - every session is set by appointment.
The American Boot Camp Company - In just 30 days, our fitness boot camp program will help you reach your goals whether you are a beginner or long-time fitness enthusiast.
For complete instructions on how to perform this exercise correctly, go to our website. www.ypbtrainingstudio.com/Blog.aspx
THe road from garage and hunting to demo of the new location and the speedy build out to the final product
THe road from garage and hunting to demo of the new location and the speedy build out to the final product