The lesson of exercise; 15,000 steps a day.

Taking 10,000 steps per day is often suggested as a desirable exercise goal for people who wish to improve their health, to protect our hearts, many of us might want to start moving quite a bit more. -Time Magazine

(C) Isabelle Adam

Bestowing life-lessons and details of court case japery.

youtu.be/w3osk_mmsxY

blading lesson. Chelsea .manhattan.nyc

Brahma Kumaris, Maharagama.

YMCA!

Front of Letter Love Journal

face perspectives!

Brothers and Father walking upstream for a fishing lesson.

Private lessons with Sean

Guitar Lessons

Athan gives Tom/Tim some lessons on how to draw.

pitt pen, watercolor, colored pencil

Mouse: Well, i'm new to this sunbathing. I think I will copy that lady over there, she seems to know what to do!

(Photographer: My mum)

to be continued...

Swimming at the YMCA!

148/365 Taken the wee hours of this morning - (Wednesday, 11/18/09) Trying to do the best I can to at least keep up with my current photos, & get to posting my older 365 entries when I have a chance to sort them out & edit them. What lesson am I to learn from all of this when I don't think I did anything wrong in the first place? Perhaps I will figure it out in time. View On Black

SkNF Lesson 1 indoor prompt.

Speaking of wonky, I'll also have to work on those "good lines".

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🚂 Carshalton 3 min walk

A VERY WARM WELCOME FROM SALSA BACHATA KIZOMBA LONDON!

COME ON DOWN AND JOIN SalsaPartyTime FOR A GREAT NIGHT OUT.

EVERYONE IS WELCOME esp. BEGINNERS. NO PARTNER REQUIRED.

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7.30pm: Beautiful Bachata Classes (Levels 1 and 2)

8.30pm: Sizzling Salsa Lessons (Levels 1 and 2)

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Salsa Lesson (incl. Party): £8*

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TRAIN: CARSHALTON (3 min. walk)

Brahma Kumaris, Maharagama.

More excellence from the treatment rooms, this is a section of the car parked in front of the house

Take the opportunity to develop your existing surfing ability or start from scratch, a surf lesson on a one to one basis with a qualified BSA instructor. Ask all the questions you like in your two-hour lesson, and practice your skills. This one to one will guarantee improvement in surfing confidence and surfing ability.

www.surfedout.com

Inktense pencils + French ultramarine

Swimming Lessons - Bishan Holiday Intensive Swimming Lessons

I can't be trusted around these things.

These brilliant beads were made by Vanessa Hearn when she came over for a beginner's lampwork lesson with me a couple of days ago.

I'm so impressed! Didn't she do well?!

Momotus lessoni

Pájaro bobo

Historia Natural

Reproducción

Su nido consiste en una madriguera larga y a menudo tortuosa de 1.5 a 4 m. de longitud y aproximadamente 10 cm. de diámetro, con una cámara terminal desnuda, excavada en el barranco de una carretera o quebrada, o en la pared de alguna cueva o hueco en el suelo, bien escondido. Ponen de 3 a 4 huevos y se reproducen de marzo a mayo.

Alimentación

Se alimentan en el suelo de arañas grandes, lombrices de tierra, insectos, lagartijas y culebras pequeñas (ver imagen). También atrapan insectos y frutos del follaje.

Visita comederos en busca de banano y pan.

Comportamiento

Son solitarios o forman parejas.

Habitat y Distribución

Habitat

Son muy adaptables y viven en los bordes de los bosques húmedos, secos o de galería, en barrancos con árboles, bosques secundarios viejos, plantaciones de café, banano, áreas semiabiertas, setos o jardines.

Distribución

Es una especie residente a lo largo de las bajuras y elevaciones intermedias de la vertiente del Pacífico; asciende hasta los 1500 m. en la parte norte y hasta los 2150 m. en el sur. Es común excepto por la parte seca del noroeste donde es local, y se restringe al bosque de galería. Es común en el lado del Caribe, desde el área de Cartago hasta los alrededores de Turrialba, y de poco común a rara en elevaciones medias y bajas en la ladera norte de la Cordillera Volcánica Central. Se encuentra ausente en la mayor parte de la bajura del Caribe, aunque es relativamente común en las áreas más secas al sur del Lago de Nicaragua.

Distribución fuera de Costa Rica

Se encuentra desde el noreste de México hasta el noroeste de Perú y el norte de Argentina.

Distribución de Area de conservación

ArenalGuanacasteOsaPacifico CentralTempisqueAmistad PacificoHuetar NorteCordillera Volcanica CentralTortuguero

Descripción

Descripción científica

Mide 39 cm. y pesa 120 grs. Es grande, con la coronilla y la máscara bordeadas de azul. El pico es fuerte y aserrado, ligeramente curvado hacia abajo.

En los adultos el centro de la coronilla y la máscara ancha que termina en punta en los auriculares son de color negro. La coronilla presenta un borde azul ancho, más claro y verdoso en la frente y más violáceo detrás del ojo. La máscara y la mancha pequeña negra en el pecho presentan un borde angosto y azul. La garganta es verde azulado y la remeras y las timoneras son azul verdosas. El pecho y la parte superior del abdomen varían entre verde con un leve tinte oliváceo y oliva ocráceo. La parte baja del abdómen y las coberteras infracaudales son más verde azulado. El iris es rojo y el pico negro, y las patas negruzcas

Los especímenes juveniles son parecidos a los adultos, pero con toda la coronilla teñida de azul verdoso y con los límites no muy bien definidos. La máscara negra es más pequeña y fusca. No presentan mancha en el pecho ni raquetas en la cola. El iris es café oscuro.

Información taxonómica

Reino: Animalia

Filo: Chordata

Clase: Aves

Orden: Coraciiformes

Familia: Momotidae

Género: Momotus

Best viewed on black

Canon EOS 5D

35mm F1:1.4 L USM

Don't press in the pins until after you machine your hex flats or you'll need to machine the bulges off to fit in a 5C collet. It's not particularly well finished, but it works.

Bridal Makeup Lessons can help you in makeup as well as skincare and beauty products.It is an exciting way to combine your love of makeup with a great way of generating an income.

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Jumping lesson on Lala at Hilltop Equestrian - 90cm in a good position too :D

The west wall of the MNNR's roundhouse still has this old sign, making it look like it's eras back. Edited

Sorry I haven't been on in a while. I've fell so far behind on posting my images from my husband's vacation :(

This is just a tree we spotted in Sisters, Oregon... We were walking through this cute town enjoying a nice summer day & I was trying to teach him a few things about photography!

I just got back from Texas again - I was blessed with a week-long visit to my husband before he deploys.