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how wonderfully relaxed does this little chap look resting on mum!
(PLEASE NO AWARDS OR PICTURES OR FLASHY BADGES)
when you're not strong
And I'll be your friend
I'll help you carry on
For it won't be long
'Til I'm gonna need
Somebody to lean on
By Bil Withers
Outbound Metra 215 leans into a curve westbound toward from Bartlett, Illinois.
Thanks to Duane Rapp and Mark Llanuza for showing me this scenic shot!
Forever Lean® provides two revolutionary ingredients that can help reduce the body’s absorption of calories from fat and carbohydrates. The first of these ingredients is a unique, fat-absorbing fiber derived from the cactus plant, Opuntia ficus-indica, otherwise known as Indian fig, nopal or prickly pear. Studies have shown that this unique fiber has a very high ability to bind fats, compared to other types of plants.
The other unique ingredient in Forever Lean® is a protein specially derived from the beans of the Phaseolus vulgaris plant, otherwise know as white kidney beans. This protein works by slowing the body’s absorption of sugar in the small intestine by temporarily inhibiting the enzyme activity that converts starches into sugar.
Together these two revolutionary ingredients can help you succeed in your quest to reach your ideal weight by helping to block the absorption of some of the fat and carb calories you ingest.
The third most effective ingredient in Forever Lean® is Chromium Trichloride. Chromium is a very important trace mineral which helps the body’s natural ability to regulate blood sugar by acting as a GTF (glucose tolerance factor) cofactor. This is especially important for normal metabolism.
To maximize the effectiveness of this supplement, however, it is important to remember that you should also incorporate a healthy diet and regular exercise into your overall weight control regimen in order to achieve and maintain your weight goal.
Helps block the absorption of calories from fat and carbohydrates
Chromium helps the body regulate blood sugar for a normal metabolism
Temporarily inhibits the body’s absorbtion of calories from sugar
This 3'x9' Lean-To has under-floor rodent barrier, (2) sets of 4'x6' double doors and door security packs. Nearly the entire door wall of this building opens up to allow full access to the interior storage space.
Handout from a display of this vehicle at Disney's Epcot Center in Florida. It's not dated and I expect this display went on for several years. I haven't been there, but someone gave me a few copies of this piece.
Just saw this description on 3-wheelers.com
"The GM Lean Machine was developed by Frank Winchell of General Motors (USA) in the early 1980’s as a concept car. The single seater vehicle is a “lean” machine in the true sense of the word as it leans into corners like a motorcycle whilst keeping the stability of a normal car. The original model was powered by a 15 hp 2-cylinder engine that produced a maximum speed of 80 mph with a fuel economy of 80 mpg at 40 mph. Shortly afterwards a second model was produced that was powered by a larger 38 hp engine. With a total body weight of 159kg this gave the vehicle outstanding performance and the Lean Machine was able to reach 60 mph in just 6.8 seconds with a fuel economy of over 200 mpg.
For the futuristic 1993 movie “Demolition Man” starring Sylvestor Stalone and Wesley Snipes the GM Lean Machine was one of seventeen concept cars produced by General Motors to be featured in the film with an insurance value of $69 million."
This 3'x9' Lean-To has under-floor rodent barrier, (2) sets of 4'x6' double doors and door security packs. Nearly the entire door wall of this building opens up to allow full access to the interior storage space.
The Checklist Manifesto, a book by Atul Gawande, offers a great example of the lean startup model in action.
www.pebbleroad.com/perspectives/view/checklist-manifesto-...
Sketchnotes from Dec 7, 2011 UIE Webinar Lean UX: Getting Out of the Deliverables Business by Jeff Gothelf
Girls Theme Week Wheel of Fortune L
Lean, lomo effect, and (even though you can't really tell) losing weight! I didn't realize how baggy my pants were until I looked at this pic!
Abercrombie & Fitch model and me at the store in Paris, France. Gosh, I love taking photos with these guys.
Lean on me, when you're not strong
And I'll be your friend
I'll help you carry on
For it won't be long
'Til I'm gonna need
Somebody to lean on
Bill Withers
Yung Lean performing at The Danforth Music Hall on February 2, 2018.
Supported by Thaiboy Digital.
Photos by Anton Mak.
Pancakes baked in a Muffin tin at 400 degrees and topped with Raspberry fruit topping
Healthy Pancakes
The pancakes are made with 100 percent whole-wheat flour and get an additional fiber boost from flaxseed meal.
Makes: 6 servings, 2 pancakes each
Active Time: 30 minutes
Total Time: 30 minutes
NUTRITION PROFILE
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High calcium |
View Our Nutrition Guidelines » INGREDIENTS
2 1/2 cups whole-wheat flour
1 cup buttermilk powder, (see Note)
5 tablespoons dried egg whites, such as Just Whites (see Note)
1/4 cup sugar
1 1/2 tablespoons baking powder
2 teaspoons baking soda
1 teaspoon salt
1 cup flaxseed meal, (see Note)
1 cup nonfat dry milk
1/2 cup wheat bran, or oat bran
1 1/2 cups nonfat milk
1/4 cup canola oil
1 teaspoon vanilla extract
PREPARATION
Whisk flour, buttermilk powder, dried egg whites, sugar, baking powder, baking soda and salt in a large bowl. Stir in flaxseed meal, dry milk and bran. (Makes 6 cups dry mix.)
Combine milk, oil and vanilla in a glass measuring cup.
Place 2 cups pancake mix in a large bowl. (Refrigerate the remaining pancake mix in an airtight container for up to 1 month or freeze for up to 3 months.) Make a well in the center of the pancake mix. Whisk in the milk mixture until just blended; do not overmix. (The batter will seem quite thin, but will thicken up as it stands.) Let stand for 5 minutes.
Coat a nonstick skillet or griddle with cooking spray and place over medium heat. Whisk the batter. Using 1/4 cup batter for each pancake, cook pancakes until the edges are dry and bubbles begin to form, about 2 minutes. Turn over and cook until golden brown, about 2 minutes longer. Adjust heat as necessary for even browning. Variations Chocolate-Chocolate Chip Pancakes: Fold 1/2 cup cocoa powder and 3 ounces chocolate chips into the batter. Blueberry: Fold 1 cup frozen blueberries into the batter. Banana-Nut: Fold 1 cup thinly sliced bananas and 4 tablespoons finely chopped toasted pecans into the batter.
TIPS & NOTES
Notes: Buttermilk powder, such as Saco Buttermilk Blend, is a useful substitute for fresh buttermilk. Look in the baking section or with the powdered milk in most markets.
Dried egg whites are convenient in recipes calling for egg whites because there is no waste. Look for brands like Just Whites in the baking or natural-foods section of most supermarkets or online at bakerscatalogue.com.
You can find flaxseed meal in the natural-foods section of large supermarkets. You can also start with whole flaxseeds: Grind 2/3 cup whole flaxseeds to yield 1 cup.
NUTRITION
Per serving: 272 calories; 13 g fat ( 2 g sat , 6 g mono ); 8 mg cholesterol; 27 g carbohydrates; 12 g protein; 5 g fiber; 471 mg sodium; 336 mg potassium.
Nutrition Bonus: Calcium (24% daily value), Fiber (20% dv)
Carbohydrate Servings: 1/2
Exchanges: 2 starch, 1 very lean meat, 2 fat (mono)
Lean on me, when you're not strong
And I'll be your friend
I'll help you carry on
For it won't be long
'Til I'm gonna need
Somebody to lean on
---Bill Withers