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attends Heifer International's 2nd Annual "Beyond Hunger: A Place at the Table" to Help End World Hunger and Poverty at Montage Hotel on September 19, 2013 in Los Angeles, California.
Armada helped to develop a new brand-mark for Chase Office Interiors to better reflect their new brand promises of 'Easy, Dependable, Responsive'.
See more on the Armada Design Group website - armadadesign.ca
Raymond Houck, a member of the Loudon County Veterans of Foreign Wars Post 1177, gives a resume writing and career development class to Soldiers of the Company C, 3rd Battalion, 116th Infantry Brigade Combat Team at their home station in Leesburg, Va., Feb. 9. More than 40 infantrymen and mortarmen received training on how best to translate their military knowledge and experience to civilian employers. (Photo by Sgt. JoAnna Greene, 116th Infantry Brigade Combat Team Public Affairs)
Treacle is eating my sofa. She is squeezing herself behind it (Yeti doesn't fit) and eating the back of the sofa.. any ideas to block this off?
I need help. Basketball season is here and I do not want to wind up with 1000 photos like this. I KNOW that there is some way with this wonderful camera to take photos. This photo was taken on the Running Man dial.
PLEASE HELP ME!!!! Simple step by step instructions are needed for me. If you can PLEASE let me know what exact settings on the camera I need to have the camera on to take photos of ACTION. THANK YOU A MILLION TIMES OVER.
I am going to go to the Nikon school class but that does not come to town until April (soccer season)
Keeping the left needle in front of the right needle, put the tip of left needle into the first stitch.
[Crystalline Lattice sock Cable Left Step 4]
Hmmm, Frodo must be having trouble figuring out how to use Windows, he has launched 13 Help and Support windows :)
6/365
Help me.
Babysitting yet again. I think the girls thought I was crazy... Oh well.
I am going out of my mind. Silently.
Kidney stones are hard deposits of minerals and salts that can form in the kidneys, and they can be very painful and can cause damage to the kidneys. Here are five steps that can help in preventing kidney stones:
1) Stay hydrated:
Drinking plenty of water is one of the most important things you can do to prevent kidney stones. Water helps to dilute the concentration of minerals and salts in the urine, which can help to prevent the formation of kidney stones. Experts recommend drinking at least 8-10 glasses of water a day.
Staying hydrated is very important for maintaining good health and well-being. Here are some tips to help you stay hydrated:
Drink plenty of water: Aim to drink at least 8 glasses of water per day, and more if you are physically active or in a hot climate.
Eat hydrating foods: Foods such as watermelon, cucumber, and celery contain a lot of water and can help you stay hydrated.
Avoid dehydrating beverages: Limit your intake of alcohol, coffee, and sugary drinks, as they can dehydrate you.
Set reminders: Set reminders to drink water throughout the day, especially if you are prone to forgetting.
Carry a water bottle: Carry a reusable water bottle with you so that you can easily refill it throughout the day.
Remember, staying hydrated is crucial for good health, so make it a priority in your daily routine.
2) Eat a balanced diet:
A diet that is high in sodium, animal protein, and sugar can increase the risk of developing kidney stones. Eating a balanced diet that is rich in fruits and vegetables, and low in animal protein and sodium, can help to reduce the risk of kidney stones. Experts also recommend reducing the intake of oxalate-rich foods, such as spinach, rhubarb, and chocolate.
Eating a balanced diet is important for maintaining good health and well-being. Here are some general guidelines for achieving a balanced diet:
Include a variety of food groups: To get all the essential nutrients your body needs, aim to include a variety of food groups in your diet, such as fruits, vegetables, whole grains, lean protein, and healthy fats.
Focus on whole foods: Try to prioritize whole, minimally processed foods over highly processed options, as they tend to be more nutrient-dense and better for your overall health.
Get enough protein: Protein is important for building and repairing tissues in the body, so make sure to include sources of protein in your diet such as lean meats, poultry, fish, beans, legumes, and nuts.
Choose healthy fats: Include sources of healthy fats in your diet such as avocados, nuts, seeds, and fatty fish, which can help to lower inflammation and reduce the risk of chronic diseases.
Limit added sugars and salt: Too much added sugar and salt in your diet can increase the risk of chronic diseases, so try to limit your intake of sugary drinks, snacks, and processed foods.
Stay hydrated: Drinking enough water is important for maintaining good health, so make sure to stay hydrated throughout the day by drinking water or other low-sugar beverages.
Remember that everyone's dietary needs may differ based on their age, gender, activity level, and health status. Consulting a healthcare professional or registered dietitian can help you determine what a balanced diet looks like for you.
3) Limit alcohol and caffeine:
Consuming too much alcohol and caffeine can increase the risk of kidney stones. Alcohol and caffeine can dehydrate the body, which can make the urine more concentrated and increase the risk of stone formation. Experts recommend limiting alcohol and caffeine intake to reduce the risk of kidney stones.
Limiting alcohol and caffeine can have health benefits and help you feel your best. Here's some information on how to do so:
Limit alcohol intake: Drinking too much alcohol can have negative effects on your health, such as increasing the risk of liver disease, certain cancers, and mental health problems. If you choose to drink alcohol, it is recommended to limit your intake. For men, it's recommended to have no more than two drinks per day, and for women, no more than one drink per day.
Reduce caffeine intake: While moderate caffeine intake is generally considered safe for most people, consuming too much caffeine can cause negative effects like anxiety, irritability, and sleep disturbances. To reduce your caffeine intake, consider swapping out some of your caffeinated beverages for decaffeinated options, and avoid consuming caffeine close to bedtime to prevent sleep disturbances.
Be mindful of hidden sources: Many beverages and foods contain caffeine or alcohol, even if they don't taste like it. Be mindful of these hidden sources and pay attention to how much you're consuming.
Overall, it's important to listen to your body and be mindful of how much alcohol and caffeine you're consuming. If you're concerned about your intake, or if you're experiencing negative effects from consuming these substances, consider talking to your healthcare provider or a mental health professional for guidance.
4) Exercise regularly:
Regular exercise can help to reduce the risk of kidney stones by helping to maintain a healthy weight and reducing the risk of obesity. Obesity is a risk factor for kidney stones, and maintaining a healthy weight through regular exercise can help to reduce this risk.
Regular exercise is essential for maintaining good health and well-being. Here are some benefits of regular exercise:
Improved physical fitness: Exercise can help you build and maintain muscle, increase cardiovascular health, and improve flexibility and balance.
Weight management: Regular exercise can help you maintain a healthy weight or lose weight if necessary.
Reduced risk of chronic diseases: Exercise can lower the risk of developing chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer.
Improved mental health: Exercise is known to reduce stress, anxiety, and depression, and improve overall mood.
Better sleep: Regular exercise can improve the quality and duration of sleep.
To reap these benefits, it's recommended that adults get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, plus muscle-strengthening activities at least two days per week. It's also important to choose activities that you enjoy and to incorporate physical activity into your daily routine whenever possible, such as taking the stairs instead of the elevator or going for a walk during your lunch break.
5) Take medications as prescribed:
If you have a medical condition that increases your risk of kidney stones, such as hypercalciuria or cystinuria, your doctor may prescribe medications to help prevent the formation of kidney stones. It's important to take these medications as prescribed and to follow your doctor's recommendations for preventing kidney stones.
Taking medications as prescribed is essential for getting the maximum benefit from them and for avoiding potential health risks. Here are some reasons why it's important to take medications as prescribed:
Effective treatment: Medications are designed to treat specific conditions or symptoms. Taking them as prescribed ensures that you are getting the full therapeutic effect.
Safety: Taking medications as prescribed can help prevent adverse effects or complications. It's important to follow instructions such as not mixing medications that may interact with each other or taking certain medications with food.
Consistent blood levels: Many medications need to be taken consistently to maintain consistent levels in the bloodstream for effective treatment.
Avoid drug resistance: Taking medications as prescribed can help prevent the development of drug resistance. In some cases, taking less medication than prescribed can lead to drug resistance and treatment failure.
To take medications as prescribed, it's important to follow the instructions given by your healthcare provider or pharmacist. Make sure to understand how often and when to take the medication, what to do if you miss a dose, and what side effects to watch for. If you have any questions or concerns about your medications, it's important to talk to your healthcare provider or pharmacist. It's also important to keep a list of all the medications you are taking and to inform your healthcare provider of any changes to your medication regimen.
Overall, preventing kidney stones requires a combination of lifestyle changes and medical management, if necessary. By following these steps, you can help to reduce your risk of developing kidney stones and promote better kidney health.
geometrical and decorative elements of this region's architecture help frame and level the shot...
Pontresina, Engadin, Canton of Graubunden, Switzerland.
On March 27, Save-A-Lot supplied more than 18,000 pounds of food and 20 volunteers to help Second Harvest Food Bank of Central Florida’s Mobile Pantry program, which is designed to reach local families touched by food insecurity. More than 250 households received items like fresh fruit, vegetables, protein and dairy products.
Mobile pantries are dry or refrigerated vehicles that allow food banks to supply food to food-insecure individuals in areas that are underserved by traditional emergency food agencies. Mobile pantries are extending service into regions that the food bank hadn’t before been able to reach.
Here's the leaky faucet I posted on FellowTip. www.fellowtip.com/node/1174 Go there and help me fix it.
Help..I'm posting this one "raw" because I'm having a terrible time with night lighting...please offer advise..please be kind, too, on this wannabe photographer... fragile ego at work!
To read more go to the Rising Sun Online at www.army.mil/RisingSun.
To see photos go to USAG-Japan Flickr at www.flickr.com/photos/usagj/.
Camp Zama's Religious Education Center and the U.S. Army Garrison Chaplain Office held a free Vacation Bible School for pre-kindergarten through sixth-grade children Aug. 3 to Aug. 7 at the Camp Zama REC and CAC. The SonWest Roundup curriculum offered "a rip-roaring good time with Jesus" and was well-attended, with more than 80 volunteers and 120 children participating. This event strengthened children and families by addressing "spiritual resiliency," said Dr. Jeffrey W. Frick, the director of Religious Education USAG Japan. (Courtesy photos by Magdalena Woodberry)
To more photos and videos from the Camp Zama community go to USAG-Japan Pinterest at www.pinterest.com/garrisonjapan/.
i got the lomokino for Christmas, i tried it once before this roll and nothing and this roll i only got these three images from which aren’t the best but i was just happy just to see some result from this camera. could anyone suggest something i am doing wrong or how to actually use this camera correctly because its really disappointing at the moment :(
CampNavigator will help you provide more detailed information on weekly sessions, events like summer camps, summer camps for kids, summer day camp, summer day camps, sport camp, kids summer camp and many more
Stoopid jacket.
Poundland. Says it all.
OK it is showerproof...
Looks a bit less sad when she is stood up, but nah, I will not be seen out in public with her wearing THAT.......
Please help me to find the names of this girls, i don't know them!
Thanks for your help!
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Book Cliffs at Helper, Utah
The 5 (6?) sands in the upper half of the outcrop are members of the Mesaverde Group and overly the Mancos shale
We make a living by what we get, but we make a life by what we give.~Winston Churchill
A shot taken during OraRevels'08, a stage show organized by the Oracle Volunteer Group, performed by the various NGO group to support "Sharing"
A bowl of water set out by some thoughtful souls . . . when I got down on my belly to take the shot I wondered if someone just might think that I was taking a drink . . . I would have given my left big toe for a splash of red for the composition!
Hi Flickr friends! I need your help! This morning I just was closing Finola's eyes no harder than normal, and her pull string ripped/came out D: If anyone could give me instructions on how to reattach it it would be wonderful! I have never opened a Blythe head or anything, so I'm just scared I'll do something wrong. Thank you so much!! <3
¡Hola!
has leÃdo bien, esta entrada es para pedirte TU AYUDA.
Llevo un tiempo muy preocupada porque me enfrento con uno de los problemas más graves que pueda afrontar un fotógrafo: ¡Mis fotos no se ven en internet como yo las veo en mi ordenador! No es que pierdan luz en función del monitor: es que pierden contraste y se cambian los colores.
Asà es, muchas de mis fotos vistas en flickr se ven verdes o grisáceas.
No sólo no sé porqué, sino que nadie ha sabido echarme una mano y darme una solución.
IMPORTANTE: Esto me ocurre cuando disparo en Raw, nunca en jpeg.
Lo que estás viendo aquà son capturas de pantalla realizadas con la herramienta de Mac ''Instantánea'', ya que no tengo manera humana de subir mis fotos y que se vean como yo las edito.
Por favor, si sabes porqué ocurre o puedes tener una idea, no dudes en dejarme un comentario. Te estaré tremendamente agradecida y habrás ayudado a que este flickr siga adelante. Si tu idea surte efecto y consigues darme la solución, prometo recompensa: REGALO 5 DE MIS FOTOS EN ALTA CALIDAD O PAPEL A QUIEN DE EN EL CLAVO. Las que elijas: Digital, lomografÃas, proceso cruzado...
Creo que pocas personas pueden comprender la gravedad del asunto, ya que esto me está impidiendo llevar a cabo mi labor como fotógrafa en un momento especialmente importante y álgido para mÃ.
Por favor, cualquier idea que sugieras será muy bien recibida. Pasa, da tu opinión y serás respondid@ con mucho gusto y cariño. En el perfil también tienes mi e-mail
MuchÃsimas gracias por adelantado y un saludo.
LucÃa deMosteyrÃn AKA Mujer12Balas (una fotógrafa angustiada... )
When I was younger, so much younger than today,
I never needed anybody's help in anyway.
But now those days are gone,
I'm not so selfassured.
I know that I just need you like I've never done before.
042/365
Wansink Photography © All Rights Reserved. 2009. Do not use, copy or edit any of my photographs without written permission.
Thanks for stopping by and view this photo. The reason for posting this photo on Flickr is to learn so if you have constructive feedback regarding what I could do better and / or what should I try, drop me a note I would love to hear your input.
View on Black the way it should be seen!
-- Let the sound of the shutter always guide you to new ventures.
© 2023 Winkler
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IAPP Member: US#12002
If I don't know how to fix it will you be there to help. If I can't understand it even if its happening to me will you try to save me?
If anyone has a Sony Carl Zeiss Vario-Tessar 60x optical zoom could you tell me how to get it to focus for pics?
Doka Harumi, one of the top competitors challenging the ROBO-ONE Humanoid Helper Project event is surprisingly lifelike and has generated quite a stir since it's a private project funded directly by one individual, not a huge government study. For more informaton visit Robots Dreams at www.robots-dreams.com.
Help Bill Lawler Fight Huntington's Disease Event 2011
For more photos of this event, please follow this link www.flickr.com/groups/1645990@N24/