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This is a free to download and use help sheet for the rehabilitation of shoulders and rotators

Thanks for stopping by and viewing this photo. The reason for posting this photo on Flickr is to learn so if you have constructive feedback regarding what I could do better and / or what should I try, drop me a note I would love to hear your input.

View on Black the way it should be seen!

-- Let the sound of the shutter always guide you to new ventures.

© 2024 Winkler

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December 21, 2019: Happy Birthday Jane. She took her fifth bust at the Capitol yesterday. This photo: Nov 8; Jane helps a fellow activist up. Remove Trump and Fire Drill Fridays at the Capitol and the White House with Jane Fonda.

 

Find the fire dangers.

ca. 1957

Hola, hace tiempo que no puedo blogear ni nada, mis sponsors no lo saben, pues no puedo decirselo porque cuando intento entrar entro pero no veo nada, no me carga nada ni nada. A veces ni entra, se queda en "cargando el mundo" y tengo que quitarlo, me enfada porque amo blogear y lo necesito. He estado probando visores pero nada, en algunos ni veo el mesh ni nada, he borrado cache y nada. Estoy desesperada necesito ayuda, por favor.

  

Hello, while I can not blogging or anything, my sponsors do not know, as I can not tell them because when I go try to go but I see nothing, I do not charge anything or nothing. Sometimes not hard, stays in "loading the world" and I have to remove it, I get angry because I love blogging and I need it. I've been testing viewers but nothing, some do see the mesh or anything, I deleted cache and nothing. I am desperate I need help, please.

Jessica and Chance help each other bring in the new year...even kids get in on the tradition!

This is Pebbel, simply doing what cats do in the garden. There is, however, a sad story behind this picture. Pebbel is a very sweet cat and she loves our attention and our presence. Perhaps even a bit too much. Over the last six months she has developed some nasty peeing problems. At first we blamed Poeka, until we caught Pebbel in the act a few times. We have kept cleaning up after her, treating affected plastering with every available product. We have applied every tip and every trick in the cat manual but nothing seems to work. We took her to the vet for medical check-ups, to rule out any physical problems. Right now she's on relaxing medication, but the problem persists. With six, clean litter boxes at her disposal, she still sprays against one of the walls. We are reaching the point at which she may have to go .........

 

The only explanation for her behaviour that we can think of, is jealousy. She'd love to have us and the house to herself. She can follow us wherever we are, like a dog rather than a cat. She can also have jealous reactions when one of the other cats is on our lap.

 

Does anyone on Flickr have any tips left that we can try? Your help is more than welcome, and we really hope that we won't have to find her a new home, even though that may be the only option left. We think she would be best off in a quiet home, without other cats.

 

UPDATE 14 JULY 2017: Last week we took Pebbel to her new home, where she can make a fresh start. It feels like a defeat that we couldn't make her stop spraying, and it was a very hard decision to make. So far she seems to be doing fine in her new home, where she's the only cat.

Waiting for an east bound train to pass.

VANDENBERG AIR FORCE BASE, Calif.--Officials cut the ribbon Feb. 27 ceremonially opening a brand new education center that will help Airmen stationed at this central coast base achieve their personal and professional education goals.

 

The $14.2 million center replaced a 60-year-old elementary school campus, which had been used as the education center for more than 40 years.

 

"We hear the dollar value, and I just can't stress how precious those dollars are in today's fiscal environment," said Col. Keith Balts, 30th Space Wing commander. "The fact that we get to do military construction at all, especially something for the quality of our Airmen and their families, says a lot about the importance we place on education."

 

One of the center's first customers was Senior Airman Antoine Marshall, 30th Force Support Squadron, who joined the Air Force four years ago with an associate degree in criminal justice.

 

"I just took the analyzing and interpreting literature CLEP (College Level Examination Program) exam," said Marshall, who's pursuing a bachelor's degree in organizational management. "It was my first one--I passed it. I'm extremely happy!"

 

The 38,384-square-foot facility includes 20 classrooms, computer lab, testing center, and 75-seat auditorium, as well as offices for various colleges and universities serving the Vandenberg community.

 

"I think the facility is great," said Marshall. "Overall, it provides a better environment to work and study, and it's just comfortable."

 

The design-build project was constructed by Corps contractor Teehee-Straub, a joint-venture team from Oceanside, Calif.

 

"The design was quite extensive, just due to the detail and the location," said Keith Hamilton, project executive for Teehee-Straub. "The site work was very challenging, and I think that was something that brought a lot of character to this building."

 

Teehee-Straub's 21st century design included sustainable development and energy efficiencies, such as light pollution reduction and water use reduction.

 

"This is a sustainable building," said Col. Kim Colloton, U.S. Army Corps of Engineers Los Angeles District commander. "We can build our buildings smartly, so they can do more; it's more [money] that can go back into the base."

 

During construction, 75 percent of the construction and demolition debris was diverted from landfills and redirected back to the manufacturing process as reusable and recyclable material. Walk-off mats, exhaust systems and filtered heating and cooling improves indoor air quality. Low-flow fixtures and faucets, high-efficiency drip irrigation and drought-tolerant landscaping reduce potable water use by more than 40 percent. All are efficiencies the contractor believes will achive a LEED Silver rating (Leadership in Energy & Environmental Design, a Green Building Council rating system).

 

"We're just proud to be part of this," said Teehee-Straub managing partner Richard Straub. "The Corps of Engineers is one of our favorite customers, and we love supporting the Air Force in doing a job that will educate a lot of servicemen."

Après une rude bataille, ce petit crabe finira dans l'estomac de ce Tournepierre à collier

Reggie A Brown Cinematic Pictures

 

If you like my visionary style and would like to collaborate on a video project, don't hesitate to contact me.

 

Contact: reggieabrown@rocketmail.com

 

Cheers Mate!

Copyright 2018 Nigel Boulton

61/365

Today we took Tanooki into the vet for her yearly vaccinations. She was nervous so we kept talking to her and scratching her behind her ears to calm her down. Tanooki only cried a little when she was given her rabies vaccination. The vet said that female shibas are much braver than male shibas, who tend to scream when they get their shots. :)

Backhold Wrestling at Stirling Highland Games 2007

The owner of these cars passed away suddenly and I offered to help his father when he occasionally decides to let go of another car. Most of these cars are low mileage original luxury cars. Please drop me a note if anyone has any interest.

This "living room" was set up in the Lakeshore area. You can see humor and bitterness.

I need blue and black reissue inflicts, gold rulons, jordans, and gable ultraflexs all size 10.5-11.5. I will pay money or trade shoes, gear, and add money

AJUDE A AJUDAR COM O SEU OLHAR

 

HELP to IBCM, Children HIV positive in Bahia

 

CNPJ 07.852.787/0001-69

_____________________

 

DOAÇÕES

INSTITUIÇÃO ASSISTENCIAL BENEFICENTE CONCEIÇÃO MACEDO - IBCM

CNPJ 07.852.787/0001-69

País: Brasil

Banco: Banco do Brasil

Nºdo Banco: 001

Agência: 0904-0

Conta corrente: 254.651-5

Código SWIFT: BRASBRRJSDR

_________________________

 

TEXTO DE ERNANIB:

 

Há o tempo de plantar e o tempo de colher. Todos nós temos presa para viver, nunca de morrer. Temos tempo para a internet, para um amigo, para brincar, para trabalhar, mas nunca temos tempo para parar e ajudar. Temos tempo para ver TV, ler jornais, um bom livro, mas nunca tempo para ler um pedido de ajuda.

Mas há quem não tem mais tempo. Quem não teve tempo de plantar. Quem mal tem tempo para brincar. Quem mal vai ter tempo de dizer: “Eu te amo mamãe, papai!!!”. Porque em algum lugar alguém não teve tempo para parar e ler essa mensagem, para procurar saber do que se tratava, sobre quem se estava falando, de procurar saber como poderia ajudar; já que quem deveria ajudar não acha tempo para isso, porque não acha importante, porque é um investimento que não tem retorno no curto espaço de tempo ou porque acha que seu tempo é valioso demais para gastar com quem não tem tanto tempo de vida assim.

Pare um momento. Procure se informar, ler, ajudar. Quem já conta os segundos para a despedida final vai agradecer de coração por esses poucos instantes de tempo, que você dedicou a elas.

Não deixe que o relógio das vidas delas pare só porque você não queria perder tempo. Ajude!!! Divulge!!! Dê corda nesses pequenos relógios de vida.

_____________________________________________________

 

There is a time for planting and a time for harvesting. We are all in a hurry to live, not to die.We have time for internet, for friends, for playing, for working and we never have time to stop and help others. We have time for watching TV, reading the papers or a good book but we never have time for reading a message asking for help.

But there are the ones who don’t have any more time to lose. The ones who didn’t have time to plant. That barely have time to play. That won’t have time to say “I love you, mom, dad”. Because someone, somewhere didn’t have time to read this message, to try to know what it means, to try to know how to help. Because many times who could help don’t have the time, because it’s not an investment with short term interest or because thinks its time is too valuable to spend with somenone who doesn’t have that much time.

Stop for a moment.Try to read and get informed. The children that are about to say their goodbyes to life will be thankful for these few moments you took to help them.. Don’t let their life clocks stop just because you didn’t want to waste your time. Help them! Spread the word! Wind up these little life clocks

___________________________________________________

 

ABRACE ESTA CAUSA VOCÊ TAMBÉM.

 

Para saber mais viste:

www.flickr.com/photos/margaperola/

 

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86 amigos ABRAÇANDO!

 

(1 Anónimo)

 

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These were for the Sock Summit Ravelry party but they will be in the Ravelry mini mart soon! (after the sale)

Stop screaming, I'll take care of it...

This little fellow was quite helpful in setting things up for my photo shoot in the sink.

 

No photo yesterday. Sorry. I'm feeling rather uninspired lately.

 

But good news! Today I got a job! I'm signing the contract tomorrow. 7th, 9th and 11th grade English, here I come!

Somebody hook me up with some kolat 2k4's or red white and blue ultraflexes. Must FIT sizes 11.5-12.5.

Technique: Mixed digital art (Vector + Raster)

 

Size: 70x100 cm

 

All right reserved ©

Hey guys,

Sorry for this spam, but I need your help for a mate's competition.

Would you mind clicking "like" on this picture?

www.facebook.com/photo.php?fbid=348711051886621&set=a...

 

No matter if you use SL facebook profile, or RL, it's the same.

Thank you in advance from the bottom of my heart for each of your vote :)

First try in low key

My newest girl again waiting for me editing her listing again.

When i showed her to my boyfriend he immediately said this is a little french sheperdess. (is that a word?)

 

Any name suggestions?

 

~~~~~~~~~~~~~~~~

Follow my work:

www.facebook.com/MonieeArt?ref=ts&fref=ts

 

monieeart.tumblr.com/

Taken @ Cape Crimson

A Dark Roleplay Sim

Scenes from the Demented Dreams Haunted House.

 

Located at Stage Door Theater, 601 Oak, Yukon, Ok 73099. Oct 23-31. Thursday, 730-10. Fri and sat 730-12.

"Help me Lord before there's no time left I ain't living I'm just breathing to death

Your ways are perfect and they lead me to rest Mine are evil and they lead me to death" Lecrae

 

The sun fades in the distance but I can only peer through the fence.

 

I long to feel it's warmth, it's unrelenting embrace, it's unimaginable kindness. The fence shows signs of weakness, ones that on reflection I can easily break through but in the darkness this fence seems like an unassailable barrier keeping me from the light.

 

The sun fades in the distance as my lungs fill with air, they are full and thriving but as quickly as they fill, they empty with a sigh. I am still breathing, I give thanks. I am breathing but I don't always feel like I'm living...

 

The sun fades in the distance but the fence still remains. This fence CAN be torn down and the light CAN fill my life but I need to take the first step.

 

The sun fades in the distance, time is running out. Are you living or are you just breathing to death?

 

"Do not be conformed to this world, but be transformed by the renewal of your mind" Romans 12:2

 

ODC: Zig Zag

 

Tumblr | Twitter | Youtube

Please help me guys :) I put question marks on some of the clothes.. do you have any information about what Barbie they belong to?

Help Lower High Blood Pressure:

 

Figs are a good source of potassium, a mineral that helps to control blood pressure. Since many people not only do not eat enough fruits and vegetables, but do consume high amounts of sodium as salt is frequently added to processed foods, they may be deficient in potassium. Low intake of potassium-rich foods, especially when coupled with a high intake of sodium, can lead to hypertension. In the Dietary Approaches to Stop Hypertension (DASH) study, one group ate servings of fruits and vegetables in place of snacks and sweets, and also ate low-fat dairy food. This diet delivered more potassium, magnesium and calcium. Another group ate a "usual" diet low in fruits and vegetables with a fat content like that found in the average American Diet. After eight weeks, the group that ate the enhanced diet lowered their blood pressure by an average of 5.5 points (systolic) over 3.0 points (diastolic).

 

A Sweet Way to Lose Weight:

 

Figs are a good source of dietary fiber. Fiber and fiber-rich foods may have a positive effect on weight management. In one study, women who increased their fiber intake with supplements significantly decreased their energy intake, yet their hunger and satiety scores did not change. Figs, like other high fiber foods, may be helpful in a weight management program.

 

Fruit and Cereal Fiber Protective against Postmenopausal Breast Cancer:

 

Results of a prospective study involving 51,823 postmenopausal women for an average of 8.3 years showed a 34% reduction in breast cancer risk for those consuming the most fruit fiber compared to those consuming the least. In addition, in the subgroup of women who had ever used hormone replacement, those consuming the most fiber, especially cereal fiber, had a 50% reduction in their risk of breast cancer compared to those consuming the least. Int J Cancer. 2008 Jan 15;122(2):403-12.

 

Fruits richest in fiber include apples, dates, figs, pears and prunes. When choosing a high fiber cereal, look for whole grain cereals as they supply the most bran (a mere 1/3rd cup of bran contains about 14 grams of fiber).

 

An Insulin-Lowering Leaf in Diabetes:

 

You probably do not think about the leaves of the fig tree as one of fig's edible parts. But in some cultures, fig leaves are a common part of the menu, and for good reason. The leaves of the fig have repeatedly been shown to have antidiabetic properties and can actually reduce the amount of insulin needed by persons with diabetes who require insulin injections. In one study, a liquid extract made from fig leaves was simply added to the breakfast of insulin-dependent diabetic subjects in order to produce this insulin-lowering effect.

 

Bone Density Promoter:

 

Figs are a fruit source of calcium (79 milligrams in an 8 oz-wt serving), a mineral that has many functions including promoting bone density. Additionally, figs' potassium may also counteract the increased urinary calcium loss caused by the high-salt diets typical of most Americans, thus helping to further prevent bones from thinning out at a fast rate.

 

Cardiovascular Effects:

 

In animal studies, fig leaves have been shown to lower levels of triglycerides (a form in which fats circulate in the bloodstream), while in in vitro studies, fig leaves inhibited the growth of certain types of cancer cells. Researchers have not yet determined exactly which substances in fig leaves are responsible for these remarkable healing effects.

 

Besides their potassium and fiber content, figs emerged from our food ranking system as a good source of the trace mineral manganese.

 

Protection against Macular Degeneration:

 

Your mother may have told you carrots would keep your eyes bright as a child, but as an adult, it looks like fruit is even more important for keeping your sight. Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, by 36%, compared to persons who consume less than 1.5 servings of fruit daily.

 

In this study, which involved over 100,00 women and men, researchers evaluated the effect of study participants' consumption of fruits; vegetables; the antioxidant vitamins A, C, and E; and carotenoids on the development of early ARMD or neovascular ARMD, a more severe form of the illness associated with vision loss. Food intake information was collected periodically for up to 18 years for women and 12 years for men.

 

While, surprisingly, intakes of vegetables, antioxidant vitamins and carotenoids were not strongly related to incidence of either form of ARMD, fruit intake was definitely protective against the severe form of this vision-destroying disease. Three servings of fruit may sound like a lot to eat each day, but by simply tossing a banana into your morning smoothie or slicing it over your cereal, topping off a cup of yogurt or green salad with a couple of diced figs, and snacking on an apple, plum, nectarine or pear, you've reached this goal.

Mechanical Engineer looking for work. Anybody interested?

 

Slightly used. New certifications. Only driven insane 1 mile from home Monday-Friday. LOW MILEAGE, LOTS OF POTENTIAL!

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