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Pacific Ocean (Feb.25, 2007) –Aviation Boatswain’s Mate Handling Petty Officer 2nd Class William Moody directs an E-2 Hawkeye to a catapult onboard the flight deck of the nuclear-powered aircraft carrier USS Nimitz (CVN 68). Nimitz is currently underway conducting Joint Task Force Exercises off the coast of Southern California U.S. Navy photo by Mass Communication Specialist Seaman Apprentice John Scorza.

The University of Virginia celebrates its 185th Final Exercises on May 18th, 2014.

RIPPED Class and Board exercises at the IDX Student Life Center Exercise faciltiy.

Edited image from the U.S. National Archives of a panorama of boat training at the Naval Training Station at Hampton Roads, Virginia, on 19 September 1918.

June 4, 2016 Roman Iwasiwka

Photo by Joe Darwal

Roman Iwasiwka

I remember doing something similar to this in gym class and Army basic training..."Go Ducks!" Photo by Frank

Photo by Joe Darwal

James McBride ’79 receives an Honorary Doctor of Music degree and an Honorary Doctor of Humanities degree.

The University of Virginia celebrates its 185th Final Exercises on May 18th, 2014.

Roman Iwasiwka

June 4, 2016 Roman Iwasiwka

The University of Virginia celebrates its 185th Final Exercises on May 18th, 2014.

The University of Virginia celebrates its 185th Final Exercises on May 18th, 2014.

Roman Iwasiwka

Showing off for all the people passing on the towpath. This family is so laid back and just plonk themselves down wherever they like, who cares about pushchairs, bikes, dogs. Not them!!!!!

Teaser on Mat (w/ weighted bar)

I did my exercises for the first time in about a month today. I could tell my muscles hadn't been strecthed for a while. I better stick to it!!

he loved the clipboard, the grown up pen, etc. and once he understood the task he worked really hard to stay on the line. i made 5 copies each of several different shapes for him to try, but plan to limit him to one sheet per day. better to leave him wanting more! i need to remember to change the pen occasionally. i squirreled away some mini highlighters i found in the dollar section of target quite a while ago; this could be the place for their debut.