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In this video, Gagan Dhawan is going to show you how to complete your exercise routine with your favorite person. With these exercises, your diet is also very important, so pay special attention to it. Before doing these exercises, you must take advice from your trainer or a nutritionist regarding your meals. Enjoy a couple of exercises that are really effective. Get in shape together.
Filipino soldiers rest at a firing rang in San Roque, Zamboanga City while on an RP-US joint military exercise. PHOTO BY CHARLIE SACEDA
© АНО "Исполнительная дирекция спортивных проектов" / ANO “Executive Directorate for Sport Projects"
Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout. greatist.com/fitness/workout-kettlebell-exercises/
Illustration by David Cushnie Bell