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Doing Zercher squats with bands and KBs is always an eye opener. Going slow makes the KBs move less but your body is under more tension. Going fast makes the KBs move and bounce challenging muscles you never knew you had.
A couple of shots from tonights exercise involving the R.N.L.I. and the Coastguard.
Always good to watch.
Civilian employers of service members participate in various exercises led by the South Carolina National Guard, 59th Aviation Troop Command during the Employer Support of the Guard and Reserve (ESGR) Boss Lift, Oct. 29, 2021, at McEntire Joint National Guard Base, South Carolina. This event showcased the South Carolina National Guard, 59th Aviation Troop Command's various aircraft and capabilities to civilian employers of service members. The event allowed civilian employers of service members to gain a perspective into the military side of their employee's life by learning about military training, night vision, viewing equipment layout, controlling an AH-64 Apache simulator, and riding a UH-60 Black Hawk helicopter. (U.S. Army National Guard photo by Sgt. Tim Andrews)
You start on your belly, head on your hands, feet together. At the "go", you get up, turn, sprint, and grab a flag. There's always one fewer flags than kids. The loser is eliminated, repeat with one fewer flag until you have a winner.
Graduates, family, and friends celebrated at the fall 2019 commencement exercises on Saturday, Dec. 14, 2019. More than 300 students earned bachelorâs degrees and certificates. The ceremony was held at the UH West OÊ»ahu campus Lower Courtyard.
Youth of the NC Wild program and NCI and Park staff take part in a name exercise on the edge of Ross Lake before a day of activities on the lake. David Snyder, 2008.
Bundeswehr Holds Military Exercises
Armoured infantryman of the Bundeswehr, the German armed forces, during a simulated attack during military exercises on October 10, 20187 near Munster, Germany. Today's exercises, dubbed "Operation Allied Powers", involve an infantry tank battalion, air support and artillery, and are part of exercises that have been taking place since September.
Photos: Alexander Koerner
Graduates, family, and friends celebrated at the UH West Oâahu Spring 2019 Commencement exercises held at the UH West OÊ»ahu Lower Courtyard on Saturday, May 4, 2019. Photo courtesy of Terri Ota.
"Cartographic Exercises" is a multimedia installation exploring the potentials of dynamic and interactive cartographies to discern global networks that exceed human perception. It presents a partial abstraction of the social, economic and ecological entanglements encompassing the infrastructure of todayâs ubiquitous digital technologies in an immersive scenario constructed with both physical and digital features.
This project is part of the new joint research-based master's program in Design & Computation from the cooperation between the University of the Arts Berlin and the Technische UniversitÀt Berlin.
Photo: Felix Ansmann, Pablo Torres, Maurice Wald
These are the staff of the supermarket across the road from our dorms. This happens every morning before the supermarket opens.
Getting feedback.
BAYCAT, as part of the City's TechSF initiative, has launched our latest internship program to help disconnected young adults gain experience and access to education and employment in the digital media world.
2/13/13
Field manual 21-20. Washington, D.C.: Department of the Army, 1950, p. 152-153. SuDoc D 101.20:21-20. This section demonstrates "Guerilla exercises."
A US engineering officer directs his men after setting foot on Basilan island for the first time in the southern Philippines for the RP-US joint military exercises. PHOTO BY CHARLIE SACEDA