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Fleet Activities (FLEACT), Yokosuka, Japan (May 4, 2015) Commander, Navy Region Japan (CNRJ) firefighters simulate rescuing tornado victims during Exercise Reliant Gale at Fleet Activities, Yokosuka May 4.
This X-Box C is a Favorite of Derrell's because it was given to him by his favorite Aunt. He lives in Felton Delaware and the photo was taken in his Bedroom on Thursday, September 16, 2021.
Take the dog for a walk. Dogs need regular exercise and serve as great workout buddies. No pooch of your own? Volunteer as a dog walker at your local shelter. Courtesy: @NatalieGFierro
Members of the North Shore (New Brunswick) Regiment take part in Exercise RAPID RESPONSE with members of the Polish Army in Bathurst, New Brunswick from March 7 to 12, 2022.
ARC2216/AR63 ALASKA
Exercise Timberline
Members of the 24th Ord. Co., Fort Richardson and 1st Direct Support Group set up after a move during Exercise Timberline.
13 Feb 63
by Sp5 Hank Hamilton
Pictorial Branch
Fort Richardson, Alaska
AP72
Self-identified female Canadian Rangers and Junior Canadian Rangers from 5 CRPG take part in Exercise BREAKTHEBIAS from 9-14 March 2022 at Max Simms Lion Camp near Gander, Newfoundland, and Labrador. In this photo members on Exercise BREAKTHEBIAS participate in/ learn Knots, tool safety, shelters, first aid.
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Des femmes faisant partie des Rangers canadiens et des Rangers juniors canadiens du 5 GPRC participent à l’exercice BREAKTHEBIAS, qui se déroule du 9 au 14 mars 2022 au camp Lion Max Simms, près de Gander (Terre-Neuve-et-Labrador). Dans cette photo, les participantes à l’exercice BREAKTHEBIAS assistent à une activité portant sur les nœuds, la sécurité relative aux outils, les abris, les premiers soins.
Photo by: Master Corporal Kurt Smith - 1st Battalion, The Royal Newfoundland Regiment
150604-N-WD161-279
U.S. 5TH FLEET AREA OF OPERATION (June 4, 2015) – Aviation Ordnanceman 2nd Class Macy Nesbitt stands at attention during a Battle of Midway ceremony held in the hangar bay aboard USS Theodore Roosevelt (CVN 71). Theodore Roosevelt is deployed in the U.S. 5th Fleet area of operations supporting Operation Inherent Resolve, strike operations in Iraq and Syria as directed, maritime security operations and theater security cooperation efforts in the region. (U.S. Navy photo by Mass Communication Specialist 3rd Class D’Artanyan M. Ratley/Released)
An exercise involving Hampshire Fire and Rescue Service, Southampton Airport Fire Service and South Central Ambulance Service. The exercise involved a simluated aeroplane crash in the bishopstoke area and invovled a number of RTC extrications. All injuries are simulated.
ARC2124/AR63 ALASKA
Exercise Timberline
Ward Three of the 64th Field Hospital which is part of the General Support Group during Exercise Timberline.
9 Feb 63
by Pfc. David R. Young
Pictorial Branch
Fort Richardson, Alaska
AP72
The lower arms are the muscular tissues in between the elbow as well as the wrist. The lower arms contain 3 smaller muscle teams: brachioradialis, flexors’, and extensors’. The brachioradialis and extensors make up the front part of the forearms as well as help to prolong or relocate the rear of your hand towards your […]
ARC2234/AR63 ALASKA
Exercise Timberline
Col. Carl Aufderheide of the Minnesota National Guard, Maj. Gen. Robert P. Miller, Brig. Gen. Donald Grant of the Minnesota National Guard discuss the US Army Mountain and Cold Weather School training program with Herman Schubarth (Maj.) OIC of training at Fort Greely, Alaska.
13 Feb 63
by PFC Dave Young
Pictorial Branch
Fort Richardson, Alaska
AP72
ARC2232/AR63 ALASKA
Exercise Timberline
Lt. Gen. George Mundy CINCAL views the inside of a Prisoner of War cage during his tour of the General Support Group near Fort Greely
14 Feb 63
by SP5 Hank Hamilton
Pictorial Branch
Fort Richardson, Alaska
AP72
Physiology of Exercise Lab, Spring of 2013. Instructed by Brian Solberg. Photograph by Jaimie Rasmussen
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This is probably the most common excuse for not getting exercise, but not really true. We make time to eat, to pay our bills, to run errands, and to watch our favorite shows. Exercise should become a habit, just like all of the others things you do for yourself. Those who exercise regularly simply make it a priority.
If you can’t get to a gym, exercise while you are watching your favorite 30-minute sitcom. Take part of your lunch break from work and go for a walk. Or, go for a bike ride before dinner. Remember, every little bit counts!
THE biggest live exercise of its kind ever held in Greater Manchester – Exercise Triton II – came to an end this morning (Friday, July 16, 2016) after months of intense planning.
Around 36 organisations across the region and nationally have been taking part in this major emergency planning exercise which saw dozens of emergency vehicles at sites across Greater Manchester and Chinook helicopters flying across the skies.
The complex scenario used was designed to test how local authorities, emergency services and other partners are equipped to tackle a major emergency working together.
Participating ‘players’ also included the military, government, health and utility companies, as well as voluntary agencies.
The exercise started on Monday, July 11, 2016, with ‘warnings’ from the Met Office regarding adverse weather and from the Environment Agency about the growing risk of regional flooding.
The emergency services, including Greater Manchester Fire and Rescue Service (GMFRS), and partners put procedures in place to ensure that where possible properties and critical infrastructure were protected and the public were warned. This theme was carried on through Tuesday, July 12 and Wednesday, July 13, 2016.
To ensure that both players and plans were tested to their full, a dramatic scenario developed on Thursday, July 14, whereby the bank on the Dove Stone Reservoir in Oldham was breached and water cascaded through a number of boroughs within Greater Manchester.
This meant that evacuation procedures had to be put in place and rest centres set up. Later in the day, a coach ploughed into the River Tame in a mock crash and a full-scale search and rescue operation was carried out.
Paul Argyle, GMFRS’ Deputy County Fire Officer and Chair of Greater Manchester Resilience Forum, said: “Exercise Triton II was a hugely complex emergency planning exercise and I would like to thank all of the agencies that have taken part this week.
"This was a very detailed scenario which had impacts across every part of the region and necessitated a full range of partners taking part.
"The scale of the destruction and chaos in the exercise was deliberately designed to test the region at full stretch.
"We have to do this to ensure we are well prepared to deal with any future real-life event or disaster that might occur – and it is also invaluable that those taking part got the chance to practise essential response skills that would be used during a major incident like this.
"I would particularly like to thank all the volunteers who took part in this exercise. The patience and understanding of local residents and communities on Thursday (as response plans went into effect at 'live' sites) was also greatly appreciated.
“All players have now been 'stood down'. Our next task is to evaluate how the exercise went, step by step. We will want to find out what worked well and crucially to identify and learn any lessons that could help us in the future in real-life situations. I would like to point out that incidents as extreme as this are highly unlikely, but ensuring we practice our response means that we are ready to respond to a variety of scenarios."
020207-N-0000R-001 At sea with USS Vandgrift (FFG 48) Feb. 7, 2002 -- A standard missile leaves a trail of smoke off the Vandgrift's starboard side, on an intercept course with an incoming "hostile" drone. Nine U.S. Navy ships took part in missile exercise (MISSILEX) 02-1, an anti-ship missile defense training evolution, and part of the Commander Task Force Seven Five (CTF 75) Multi-Sail battle group interoperability exercise. All participating ships are part of forward deployed Naval Forces based in Yokosuka and Sasebo, Japan. U.S. Navy photo by Intelligence Specialist 1st Class Matthew C. Ruble. (RELEASED)
A North Macedonian soldier from NATO Multinational Battlegroup Latvia patrols around a defensive position during Exercise PALADIN SHIELD at Military Base Ādaži Training Area, Latvia, on 08 September 2024.
Photo Credit: Corporal Marc-André Leclerc, NATO Multinational Brigade Latvia Imagery
Members from NATO Multinational Brigade Latvia Medical Unit, practice medical evacuation drills with an American Black Hawk Helicopter, during Exercise SERPENT SOARING, at Military Base Ādaži, Latvia, on November 21 2024.
Photo Credit: Corporal Marc-André Leclerc, NATO Multinational Brigade Latvia Imagery
Members of the Canadian and American contingents exercised the function of vertically lifting M777 howitzers using a CH-47F Chinook helicopter at Camp Ādaži, Latvia on October 19, 2024.
Photo by Master Corporal Jim Saunders, NATO Multinational Brigade Latvia Imagery
If you're anything like me, the very first point you do after an intense workout is go house and also open the fridge or visit the supermarket to discover a quick healing meal. Post workout nourishment is key for a variety of reasons. When you exercise, you exert a great deal of energy, lose...
wellnessroutines.com/post-exercise-nutrition-10-recovery-...