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"We all need more exercise", initiator David Birss.

ARC2397/AR63 ALASKA

 

Exercise Timberline

Front 3/4 view of modifed Nodwell in the aggressor 1st Direct Support Group. The Nodwell has had the regular cargo body removed and a 2 1/2ton DC body put in its place.

18 Feb 63

by PFC Bacheller

Pictorial Branch

Fort Richardson, Alaska

AP72

RIPPED Class and Board exercises at the IDX Student Life Center Exercise faciltiy.

RTC Training Exercise in Surrey for St John Ambulance Crews, Surrey Fire & Rescue and Casualties Union.

Members of the North Shore (New Brunswick) Regiment take part in Exercise RAPID RESPONSE with members of the Polish Army in Bathurst, New Brunswick from March 7 to 12, 2022.

Along with numerous courts for sports play, the Student Recreation Center houses ample amounts of space designated to state-of -the-art fitness equipment.

 

In this area, Student faculty and staff are able to gain a healthy, fit workout at their own pace and level.

See the "Exercise with Public Domain Film" video

 

This is a continous rasterization & sound effects exercise using the Public Domain film, Black Samurai from the Archive.org. Type was exported from Illustrator into After Effects. Editing & additional sound was done in iMovie 4. This video was originally shared on blip.tv by Francisco Daum with a Creative Commons Attribution-NonCommercial-NoDerivs license.

Paratroopers assigned to the 4th Infantry Brigade Combat Team (Airborne), 25th Infantry Division, U.S. Army Alaska, glide toward their target during a joint forcible entry exercise at Malemute Drop Zone on Joint Base Elmendorf-Richardson, Alaska, Aug. 23, 2016, as part of Exercise Spartan Agoge. Spartan Agoge is a brigade-level field training exercise that began Aug. 15, focused on an array of combat-related tasks from squad live-fire exercises to helicopter air insertion and airborne training. (U.S. Air Force Airman 1st Class Javier Alvarez)

 

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U.S. 5TH FLEET AREA OF OPERATION (June 4, 2015) – Aviation Ordnanceman 2nd Class Macy Nesbitt stands at attention during a Battle of Midway ceremony held in the hangar bay aboard USS Theodore Roosevelt (CVN 71). Theodore Roosevelt is deployed in the U.S. 5th Fleet area of operations supporting Operation Inherent Resolve, strike operations in Iraq and Syria as directed, maritime security operations and theater security cooperation efforts in the region. (U.S. Navy photo by Mass Communication Specialist 3rd Class D’Artanyan M. Ratley/Released)

 

ARC2100/AR63 ALASKA

 

Exercise Timberline

L-R Col. Richard O'Neil CO 4th BG 23 Inf briefs Lt. Col. Robert Moore on the defensive and offensive positions of their troops who are participating in Exercise Timberline.

12 Feb 63

by SP5 Kenneth Puckett

Pictorial Branch

Fort Richardson, Alaska

AP72

In the centre of the city next to the Shanghai Museum at the end of Nangjing Lu is a huge park known as People's Park and Square. A lot of locals go there to exercise and relax over a cup of tea overlooking a pond.

If you are struggling with your overweight and want to learn the best weight loss tips ever, you are most welcome to read What is the best way to lose weight fast I hope you will get help! Thank you

Royal Saudi Air Force Boeing F15SA 635

RAF Waddington, 4/3/25

Exercise Cobra Warrior

ARP-589/AR 60 ALASKA

 

EXERCISE LITTLE BEAR

Personnel of Combat Support Company, 12th Inf. taking cover during an assimilated[sic] "A" Bomb.

17 Feb. 60

 

Photo by Sp4 Brian Willhite

Post Photographic Facility

Proj. AT 372

A man stretching in the arch of a Roman Aqueduct at Ceasaria, Israel.

Run = 6 days

Jumprope = 2x

Surf = 3 days (really???)

11 days total.

 

Shoops, what you got?

ARC2117/AR63 ALASKA

 

Exercise Timberline

PFC Wong of the 64th Field Hospital Central Supply is shown standing in the supply room during Exercise Timber Line. The 64th Field is part of the General Support Group.

9 Feb 63

by Pfc. David R. Young

Pictorial Branch

Fort Richardson, Alaska

AP72

Lieutenant-Navy Roger Korth, Deck Officer with Her Majesty’s Canadian Ship Glace Bay conducts a qualification shoot with the Sig Sauer P226 pistol in the Atlantic Ocean during Exercise Bold Alligator on October 26th, 2017.

 

Photo By: Corporal Trevor Matheson, 14 Wing Imaging

GD08-2017-015

 

@DND-MDN Canada Copyright

Members of the North Shore (New Brunswick) Regiment take part in Exercise RAPID RESPONSE with members of the Polish Army in Bathurst, New Brunswick from March 7 to 12, 2022.

Airmen from the 124th Security Forces Squadron, Boise, Idaho, the 173rd SFS, Klamath Falls, Oregon, and the 366th SFS, Mountain Home, Idaho, participate in a field training exercise at the Orchard Combat Training Center, south of Boise, Idaho June 21-24, 2019. The training included mounted and dismounted operations, field conditions, building clearing training, and medical evacuation training with the Idaho Army National Guard’s 1-183rd Aviation Battalion. (U.S. Air National Guard photo by Master Sgt. Joshua C. Allmaras)

Firefighters cross trained as Technical Rescue Technicians and Hazardous Material Technicians work at the "pile" during the drill. These firefighters, from multiple jurisdictions, worked seamlessly to execute their mission once again proving the advantage of our regional automatic aid partnerships.

This is probably the most common excuse for not getting exercise, but not really true. We make time to eat, to pay our bills, to run errands, and to watch our favorite shows. Exercise should become a habit, just like all of the others things you do for yourself. Those who exercise regularly simply make it a priority.

If you can’t get to a gym, exercise while you are watching your favorite 30-minute sitcom. Take part of your lunch break from work and go for a walk. Or, go for a bike ride before dinner. Remember, every little bit counts!

Members from NATO Multinational Brigade Latvia Medical Unit, practice medical evacuation drills with an American Black Hawk Helicopter, during Exercise SERPENT SOARING, at Military Base Ādaži, Latvia, on November 21 2024.

 

Photo Credit: Corporal Marc-André Leclerc, NATO Multinational Brigade Latvia Imagery

Canadian infantry member operates a Tube launched, Optically tracked, Wire guided (TOW) missile system during Exercise PALADIN STRIKE, Camp Ādaži Military Base, on 07 August 2024.

 

Photo Credit: Multinational Brigade Latvia Imagery (Canadian Imagery Technician RPBK)

ARC2184/AR63 ALASKA

 

Exercise Timberline

Sp4 Don Laxton of the 24th Ord Co tightens screws on cover of M-59 PC engine as he prepares to load it on truck for return to Fort Richardson. He is a member of the First Direct Support Group.

9 Feb 63

by Pfc. David R. Young

Pictorial Branch

Fort Richardson, Alaska

AP72

A North Macedonian soldier from NATO Multinational Battlegroup Latvia patrols around a defensive position during Exercise PALADIN SHIELD at Military Base Ādaži Training Area, Latvia, on 08 September 2024.

 

Photo Credit: Corporal Marc-André Leclerc, NATO Multinational Brigade Latvia Imagery

Royal Saudi Air Force Boeing F15SA 629

RAF Waddington, 4/3/25

Exercise Cobra Warrior

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MEDITERRANEAN SEA (April 1, 2015) – Personnel Specialist 1st Class Miguel Contreras fires a Browning .50 caliber machine gun off the fantail of the Nimitz-class aircraft carrier USS Theodore Roosevelt (CVN 71) April 1, 2015. Theodore Roosevelt deployed from Norfolk and will execute a homeport shift to San Diego at the conclusion of deployment. Theodore Roosevelt is conducting naval operations in the U.S. 6th Fleet area of operations in support of U.S. national security interests in Europe. (U.S. Navy photo by Mass Communication Specialist Seaman Anna Van Nuys/Released)

St. Regis San Francisco, California, USA

THE biggest live exercise of its kind ever held in Greater Manchester – Exercise Triton II – came to an end this morning (Friday, July 16, 2016) after months of intense planning.

 

Around 36 organisations across the region and nationally have been taking part in this major emergency planning exercise which saw dozens of emergency vehicles at sites across Greater Manchester and Chinook helicopters flying across the skies.

  

The complex scenario used was designed to test how local authorities, emergency services and other partners are equipped to tackle a major emergency working together.

 

Participating ‘players’ also included the military, government, health and utility companies, as well as voluntary agencies.

 

The exercise started on Monday, July 11, 2016, with ‘warnings’ from the Met Office regarding adverse weather and from the Environment Agency about the growing risk of regional flooding.

 

The emergency services, including Greater Manchester Fire and Rescue Service (GMFRS), and partners put procedures in place to ensure that where possible properties and critical infrastructure were protected and the public were warned. This theme was carried on through Tuesday, July 12 and Wednesday, July 13, 2016.

 

To ensure that both players and plans were tested to their full, a dramatic scenario developed on Thursday, July 14, whereby the bank on the Dove Stone Reservoir in Oldham was breached and water cascaded through a number of boroughs within Greater Manchester.

 

This meant that evacuation procedures had to be put in place and rest centres set up. Later in the day, a coach ploughed into the River Tame in a mock crash and a full-scale search and rescue operation was carried out.

 

Paul Argyle, GMFRS’ Deputy County Fire Officer and Chair of Greater Manchester Resilience Forum, said: “Exercise Triton II was a hugely complex emergency planning exercise and I would like to thank all of the agencies that have taken part this week.

 

"This was a very detailed scenario which had impacts across every part of the region and necessitated a full range of partners taking part.

 

"The scale of the destruction and chaos in the exercise was deliberately designed to test the region at full stretch.

 

"We have to do this to ensure we are well prepared to deal with any future real-life event or disaster that might occur – and it is also invaluable that those taking part got the chance to practise essential response skills that would be used during a major incident like this.

 

"I would particularly like to thank all the volunteers who took part in this exercise. The patience and understanding of local residents and communities on Thursday (as response plans went into effect at 'live' sites) was also greatly appreciated.

 

“All players have now been 'stood down'. Our next task is to evaluate how the exercise went, step by step. We will want to find out what worked well and crucially to identify and learn any lessons that could help us in the future in real-life situations. I would like to point out that incidents as extreme as this are highly unlikely, but ensuring we practice our response means that we are ready to respond to a variety of scenarios."

An exercise involving Hampshire Fire and Rescue Service, Southampton Airport Fire Service and South Central Ambulance Service. The exercise involved a simluated aeroplane crash in the bishopstoke area and invovled a number of RTC extrications. All injuries are simulated.

Camp Zama and host nation first-responders reported to the scene of a mock scenario at Kastner Airfield on May 22, involving a downed aircraft and proceeded to conducted triage onsite to the several simulated injured personnel. (U.S. Army photos by Yuichi Imada)

Danish dismounted infantry member engages opposing force armour assets during Exercise NAMEJS 24at Military Base Ādaži, on 23 September 2024.

 

Photo Credit: Multinational Brigade Latvia Imagery (Canadian Imagery Technician RPBK)

via Healthy Magpa - massively discounted exercise and fitness equipment bit.ly/14eNqlY

Now that I am at home, I am trying to get back into some routines and re-establish some good habits.

 

I had a spinach, avocado, and tomato salad for breakfast. This afternoon, I went for a bike ride and then did some exercises. Here, I am doing a plank type exercise that just kills your stomach! (I think my behind needs to be a bit lower - but it was still tough exercise.)

 

Plus in Sep, I am going on two vacations, so I have to try to look my best in a swim suit.

  

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