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Dear Greatmats
I recently purchased the 1 5/8'' BJJ mats, and I love them. My family has been using the mats for exercise, and I am working on a mounting system for my punching bag. I love the density of the mats, and the installation was very simple. Great purchase!!
Thank you!
Jamie
Lance Cpl. Carlos D. Vassallo, field radio operator, 15th Marine Expeditionary Unit, takes a moment to laugh during a communications exercise aboard Camp Pendleton, Calif., Jan. 6, 2014. The exercise is designed to prepare 15th MEU Marines for Exercise Iron Fist. (U.S. Marine Corps photo by Cpl. Emmanuel Ramos/Released)
Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.
L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.
PA01-2017-0299-027
GB2017-03-018.
Corporal Luke Belyea, 37 Canadian Brigade Group, and Private Alex Banks, 5th Canadian Division Support Group Signal Squadron, educate school children on Military Communications during a community event held in North West River, Labrador on March 8, 2017 during Exercise NORHTERN SOJOURN..
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Photo by MCpl Krista Blizzard/5 Wing Public Affairs.
.© 2017 DND-MDN Canada
Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.
Photo By: Pte Thomas Lee, Garrison Imaging Petawawa
L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.
Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.
Photo By: Pte Thomas Lee, Garrison Imaging Petawawa
L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.
Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.
Photo By: Pte Thomas Lee, Garrison Imaging Petawawa
L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.
THE biggest live exercise of its kind ever held in Greater Manchester – Exercise Triton II – came to an end this morning (Friday, July 16, 2016) after months of intense planning.
Around 36 organisations across the region and nationally have been taking part in this major emergency planning exercise which saw dozens of emergency vehicles at sites across Greater Manchester and Chinook helicopters flying across the skies.
The complex scenario used was designed to test how local authorities, emergency services and other partners are equipped to tackle a major emergency working together.
Participating ‘players’ also included the military, government, health and utility companies, as well as voluntary agencies.
The exercise started on Monday, July 11, 2016, with ‘warnings’ from the Met Office regarding adverse weather and from the Environment Agency about the growing risk of regional flooding.
The emergency services, including Greater Manchester Fire and Rescue Service (GMFRS), and partners put procedures in place to ensure that where possible properties and critical infrastructure were protected and the public were warned. This theme was carried on through Tuesday, July 12 and Wednesday, July 13, 2016.
To ensure that both players and plans were tested to their full, a dramatic scenario developed on Thursday, July 14, whereby the bank on the Dove Stone Reservoir in Oldham was breached and water cascaded through a number of boroughs within Greater Manchester.
This meant that evacuation procedures had to be put in place and rest centres set up. Later in the day, a coach ploughed into the River Tame in a mock crash and a full-scale search and rescue operation was carried out.
Paul Argyle, GMFRS’ Deputy County Fire Officer and Chair of Greater Manchester Resilience Forum, said: “Exercise Triton II was a hugely complex emergency planning exercise and I would like to thank all of the agencies that have taken part this week.
"This was a very detailed scenario which had impacts across every part of the region and necessitated a full range of partners taking part.
"The scale of the destruction and chaos in the exercise was deliberately designed to test the region at full stretch.
"We have to do this to ensure we are well prepared to deal with any future real-life event or disaster that might occur – and it is also invaluable that those taking part got the chance to practise essential response skills that would be used during a major incident like this.
"I would particularly like to thank all the volunteers who took part in this exercise. The patience and understanding of local residents and communities on Thursday (as response plans went into effect at 'live' sites) was also greatly appreciated.
“All players have now been 'stood down'. Our next task is to evaluate how the exercise went, step by step. We will want to find out what worked well and crucially to identify and learn any lessons that could help us in the future in real-life situations. I would like to point out that incidents as extreme as this are highly unlikely, but ensuring we practice our response means that we are ready to respond to a variety of scenarios."
Me on an exercise ball with weights.
(obviously)
strobist info:
SB800 behind ball at 1/64th or so.
2 - 285HVs as rimlights 1/2 Power
Wall Behind camera was white which created the bounce fill light from the rim flashes. Plus the lit ball also filled in some shadows.
LG2014-001-003.
18 January 2013.
CFB Shilo, Manitoba.
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Leiutenant Nick Bondenoff plans his platoon`s (call sign 43) movements for the following days operations under the watchful eye of Major David Ratz, Officer Commanding for the Arctic Response Company Group. .
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On Exercise First Run members of the Arctic Response Company Group (ARCG) are rehersing their drills for a dismounted deployment to the high arctic in support of a recovery operation for a major air disaster..
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Photo by MCpl Cameron Skrypnyk. Copyright 2014 DND/MDN.
NELLIS AIR FORCE BASE, Nev. -- Firefighters assigned to the 99th Civil Engineer Squadron standby after responding to an exercise April 18, 2013, held on the hot cargo pad here. Participants in the exercise were evaluated on their ability to effectively responding to a major ground mishap. (U.S. Air Force photo/Senior Airman Brett Clashman)
Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.
Photo By: Pte Thomas Lee, Garrison Imaging Petawawa
L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.
Before & After
First of all, this photo is a self portrait (armado aos cágados).
It was shot with a Nikon D3200, Tamron 17-50, and one flash unit and yongnuo flash triggers. (The best my money can buy... ahaha).
The photo was edited using a bunch of techniques in Photoshop:
1st - Cleaned the background using curves, dodge and burning tools to make a mask (notice the hair);
2nd - Cleaned the face, using frequency separation (it works like the high pass filter), clone tool and patch tools;
3rd - Brightened the eyes, painting freely around the eyes using light colors and blured them at the end;
4th - Took care of the wrinkles in the clothes, combining the spot healing brush with the patch tool;
5th - Last but not least, used dodge and burning tools and a fill layer with 50% grey.
PHLEARN - Big HUG - if you want to learn too, go and watch the videos on youtube.
October 1 2011
Region of Charlevoix, Quebec
Cpl Roy Caroline from Riviere-du-Loup, a reservist with the Fusiliers du St-Laurent and criminology student at Laval University, oversees the eastern tip of Ile-aux-Coudres while Cpl Rene Gagnon-Desjardins Rimouski, a reservist in the same unit and roofer, takes a different position during the Exercise BOLD CROSSING held on Saturday, October 1 2011 in Charlevoix, Quebec.
Nine hundred reservists from the 35th Canadian Brigade Group (35 CBG) took part in Exercise Franchissement Audacieux on October 1 2011 in Les Eboulements and Ile-aux-Courdes municipalities, in the region of Charlevoix, Quebec.
The purpose of this exercise was to cross the St. Lawrence River aboard thirty assault inflatable boats to attack a fictional enemy located at the eastern tip of Ile-aux-Courdes. The simulation of fighting resulted in different scenarios ranging from ambushes to confrontation, punctuated by explosions.
Photo: Sgt Jean-Francois Neron, Valcartier Imaging Section
Tech. Sgt. Julia Andujar, 96th Aerospace Medicine Squadron, talks out a plan of action with an Airman through a sudden rainstorm during the Phase II exercise Aug. 10 at Eglin Air Force Base, Fla. More than 100 Airmen braved black flag conditions (and rain) in chemical gear and gas masks to execute self-aid and buddy care, security and chemical attack avoidance missions. The Phase II was part of a large week-long Operational Readiness Exercise on base. (U.S. Air Force photo/Samuel King Jr.)
GRAND BARA DESERT, Djibouti (September 25, 2012) - A simulated bus crash used to kick off Mass Casualty Exercise 12-1 sits on the left while two U.S. Marine Corps CH-53E Super Stallion helicopters deliver first responders to care for the injured in the Grand Bara Desert, Djibouti, on September 25, 2012. The exercise followed a fictitious storyline, but called for the employment of real-world assets. While French and U.S. forces conduct frequent combined training events, this was the first exercise of this type between the two nations in Djibouti. The U.S. forces involved are assigned to Combined Joint Task Force - Horn of Africa, or CJTF-HOA. CJTF-HOA works with coalition partners, such as the French, and with countries in East Africa to promote regional security and stability. (U.S. Air Force photo illustration by Staff Sergeant Christopher Ruano)
I lately started exercising with the goal of enhancing muscle mass dimension as well as shedding some fat. It seems that obtaining and cutting cycles could be the most effective means to go rather of aiming to do both at the same time. I have actually been consuming a bunch of healthy protein...
exercisepostures.com/how-do-i-eat-to-gain-muscle-and-avoi...
ARC100217/AR62 ALASKA
Exercise Great Bear
Sp5 Clarence Turner, Los Angeles, California, assigned to Supply Co, Supply Bn, clears snow from a section of the supply tent which fell under heavy snowfall the night before. Tanacross, Alaska.
9 Jan 62
Photo by SP4 Jerry Dickens
Support Command Photo Facility
Fort Richardson
AT465
This is my chosen shot for the strobist indoor light balancing exercise.
Sunpak 383 to right of camera at 1/16th.
Camera at 1/30 @ f/6.7
The reason for choosing this shot is that it shows a hint of what is in the background without the background starting to dominate, while still giving a bit of a feeling of a relationship between the candle and the background..
Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.
Photo By: Pte Thomas Lee, Garrison Imaging Petawawa
L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.
Soldiers from 5th Canadian Division along with members of the Royal Canadian Navy conduct infiltration and exfiltration drills by Rigid Hull Inflatable Boat (RHIB) during Exercise Maroon Triumph. Exercise Maroon Triumph is a joint exercise showcasing the interoperability between the Canadian Army and the Royal Canadian Navy. This exercise was conducted between April 22 and April 24, 2022 at Canadian Forces Base Halifax and 12 Wing Shearwater.
Des militaires de la 5e Division du Canada et des membres de la Marine royale canadienne effectuent des exercices d’infiltration et d’exfiltration à bord d’une embarcation gonflable à coque rigide (RHIB) pendant l’exercice Maroon Triumph. L’exercice Maroon Triumph est un exercice interarmées mettant en valeur l’interopérabilité entre l’Armée canadienne et la Marine royale canadienne. Cet exercice s’est déroulé du 22 au 24 avril 2022 à la Base des Forces canadiennes Halifax et à la 12e Escadre Shearwater.
Photo By: Master Corporal Trevor Matheson, 5th Canadian Division Public Affairs
@DND-MDN Canada Copyright
An Air Greenland H225 Search and Rescue helicopter flies over USCGC Sycamore (WLB 209) during a drill as part of Exercise Argus, Nuuk, Greenland, June 16, 2023. Exercise Argus is a joint search and rescue and marine environmental response exercise that includes assets from the United States, Denmark, Greenland, and France. (U.S. Coast Guard photo by Petty Officer 2nd Class Ryan Schultz)
GB2017-03-003.
Reserve force soldiers from 37 Canadian Brigade Group, and regular force soldiers from 4th Artillery Regiment arrive at 5 Wing Goose Bay, Newfoundland and Labrador, on March 3, 2017 for Exercise NORHTERN SOJOURN..
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Photo by MCpl Krista Blizzard/5 Wing Public Affairs.
.© 2017 DND-MDN Canada
' Your body requires fuel-- in the kind of sugar-- to perform any type of workout,' claims Sharon Richter, RD, a nutritional expert in Manhattan that additionally runs, raises weights, as well as techniques yoga. 'It's a myth that exercising on a vacant belly will certainly result in more...
exercisepostures.com/10-best-snacks-to-eat-before-your-wo...
Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.
Photo By: Pte Thomas Lee, Garrison Imaging Petawawa
L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.
Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.
Photo by Avr Sylviane St-Cyr
Garrison Imaging Petawawa
L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.
Photo par Avr Sylviane St-Cyr
Section d'imagerie Petawawa PA02-2017-0299-089
EXERCISE TRIDENT JAGUAR 2015
In this image: The day began with a Rehearsal of Concept (ROC) Drill to practice and talk through the exercise operation. The ROC drill was opened by Commander ARRC Lieutenant General Tim Evans CBE DSO.
The ARRC is being tested on Exercise Trident Jaguar at The Joint Warfare Centre in Stavanger, Norway.
This is so the ARRC can begin the role of a ready, stand-by Joint Task Force HQ for conducting a Crisis Response Small Joint Operation.
The ARRC was the NATO Response Force in 2013, and has built Joint planning and control capabilities upon those foundations in the past 18 months, making the headquarters a key command and control element in the NATO Force Structure.
Photographer: Sgt Mike O’Neill, RLC ABIPP, Photographer, HQ ARRC