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Dr Ruth Anderson the Health wellness San Diego Expert explains the secret of living a healthy life, free from disease and pain. Know more from “GET MOVING! LIVE BETTER, LIVE LONGER or at www.drexercise.net

LG2014-001-017.

18 January 2013.

CFB Shilo, Manitoba.

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The stars come out over the search teams of the Arctic Response Company Group as they press on with their hunt for missing air crew and equipment. .

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On Exercise First Run members of the Arctic Response Company Group (ARCG) are rehearsing their drills for a dismounted deployment to the high arctic in support of a recovery operation for a major air disaster..

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Photo by MCpl Cameron Skrypnyk. Copyright 2014 DND/MDN.

 

A medic positions the victim in a secure spot before the van takes off. The MEDEVAC Exercise was conducted so Army medics from all over the nation could put their knowledge into practice in a realistic, simulated environment in Fort Knox, Ky., July 24. | Photo by Matthew Barnes, CST Public Affairs Office.

Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.

 

Photo By: Pte Thomas Lee, Garrison Imaging Petawawa

 

L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.

 

Swedish corvette HSwMS Nyköping (front) and Standing NATO Maritime Group One flagship Danish ship HDMS Esbern Snare work together with other ships and aircraft to find a submarine during an anti-submarine warfare (ASW) exercise as part of NATO exercise Trident Juncture 2018 on October 25, 2018. Sweden is a NATO Partner participating in the exercise with troops and equipment. One of NATO’s closest partners, Sweden has high-end military capabilities and highly professional forces. Exercising together strengthens our partnership and improves our ability to work together. Photo: Lieutenant Commander Rob Kasteleijn, Standing NATO Maritime Group Two Staff Public Affairs Officer.

Read blog post:

mydesignhaus.blogspot.com/2010/01/design-day-bauhaus-grid...

 

This is part of my New Years' Resolution to design something everyday.

 

See all of the Design a Day posts:

mydesignhaus.blogspot.com/search/label/Design a Day

Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.

 

Photo By: Pte Thomas Lee, Garrison Imaging Petawawa

 

L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.

 

CORAL SEA (July 23, 2021) Machinist’s Mate 3rd Class William Floyd, from Winnsboro, S.C., assigned to the forward-deployed amphibious assault ship USS America (LHA 6), takes off an engine cam shaft cover in one of the ship’s engineering spaces. USS America is currently participating in Exercise Talisman Sabre 21. Australian and U.S. Forces combine biannually for Talisman Sabre, a month-long multi-domain exercise that strengthens allied and partner capabilities to respond to the full range of Indo-Pacific security concerns. (U.S. Navy photo by Mass Communication Specialist 3rd Class Matthew Cavenaile)

Exercise on the reformer working the upper back and back of the arms, triceps.

BLACK SEA, March 9, 2017 – Romanian Explosive Ordnance Disposal diver team checks their equipment before a training dive during Poseidon 17. NATO Photo by FRA N CPO Christian Valverde.

A US Army paratrooper from the 82nd Airborne Division waits for instructions during exercise Swift Response in Estonia.

 

Swift Response 2021 is a US Army-led multinational exercise involving more than 7,000 paratroopers from 10 NATO Allies.

 

All paratroopers were vaccinated against COVID-19 before arrival.

THE biggest live exercise of its kind ever held in Greater Manchester – Exercise Triton II – came to an end this morning (Friday, July 16, 2016) after months of intense planning.

 

Around 36 organisations across the region and nationally have been taking part in this major emergency planning exercise which saw dozens of emergency vehicles at sites across Greater Manchester and Chinook helicopters flying across the skies.

  

The complex scenario used was designed to test how local authorities, emergency services and other partners are equipped to tackle a major emergency working together.

 

Participating ‘players’ also included the military, government, health and utility companies, as well as voluntary agencies.

 

The exercise started on Monday, July 11, 2016, with ‘warnings’ from the Met Office regarding adverse weather and from the Environment Agency about the growing risk of regional flooding.

 

The emergency services, including Greater Manchester Fire and Rescue Service (GMFRS), and partners put procedures in place to ensure that where possible properties and critical infrastructure were protected and the public were warned. This theme was carried on through Tuesday, July 12 and Wednesday, July 13, 2016.

 

To ensure that both players and plans were tested to their full, a dramatic scenario developed on Thursday, July 14, whereby the bank on the Dove Stone Reservoir in Oldham was breached and water cascaded through a number of boroughs within Greater Manchester.

 

This meant that evacuation procedures had to be put in place and rest centres set up. Later in the day, a coach ploughed into the River Tame in a mock crash and a full-scale search and rescue operation was carried out.

 

Paul Argyle, GMFRS’ Deputy County Fire Officer and Chair of Greater Manchester Resilience Forum, said: “Exercise Triton II was a hugely complex emergency planning exercise and I would like to thank all of the agencies that have taken part this week.

 

"This was a very detailed scenario which had impacts across every part of the region and necessitated a full range of partners taking part.

 

"The scale of the destruction and chaos in the exercise was deliberately designed to test the region at full stretch.

 

"We have to do this to ensure we are well prepared to deal with any future real-life event or disaster that might occur – and it is also invaluable that those taking part got the chance to practise essential response skills that would be used during a major incident like this.

 

"I would particularly like to thank all the volunteers who took part in this exercise. The patience and understanding of local residents and communities on Thursday (as response plans went into effect at 'live' sites) was also greatly appreciated.

 

“All players have now been 'stood down'. Our next task is to evaluate how the exercise went, step by step. We will want to find out what worked well and crucially to identify and learn any lessons that could help us in the future in real-life situations. I would like to point out that incidents as extreme as this are highly unlikely, but ensuring we practice our response means that we are ready to respond to a variety of scenarios."

EXERCISE TRIDENT JAGUAR 2015

 

In this image: Brigadier Nesmith, Chief Officer for G6 Branch sits alone in a quieter part of the JWC complex.

 

The ARRC is being tested on Exercise Trident Jaguar at The Joint Warfare Centre in Stavanger, Norway.

 

This is so the ARRC can begin the role of a ready, stand-by Joint Task Force HQ for conducting a Crisis Response Small Joint Operation.

 

The ARRC was the NATO Response Force in 2013, and has built Joint planning and control capabilities upon those foundations in the past 18 months, making the headquarters a key command and control element in the NATO Force Structure.

  

Photographer: Sgt Mike O’Neill, RLC ABIPP, Photographer, HQ ARRC

 

A French Mirage 2000-D of the French Air Force, takes off from Leeuwarden Airbase.

 

Photo: OR-8 Sebastien Raffin / FRA Army

Meet Gwen, my very patient model.

Exercise in lighting with one 300 w studio light, reflector and a speedlight on some shots.

Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.

 

Photo By: Sgt Maggie Gosse, Garrison Imaging Petawawa

 

L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.

PA04-2017-0299-195

US Army soldiers walk down beach during Exercise Tobruq Arrows in Latvia. Tobruq Arrows is a Latvian-led, multinational short-range air defence exercise intended to enhance interoperability among NATO forces and increase readiness through the integration of land component air missile defence capabilities.

A home on the east side of Des Moines warns people about their dog.

 

Photos for an exercise on surveillance taken for a photography class.

Exercise Sabre Strike

23rd Bomb Squadron (23 BS)

The Barons

5th BW

USAF

Minot AFB

North Dakota

Over Down Ampney

On finals into RAF Fairford

Members from 3 Royal Australian Regiment jump from a 36 Squadron Royal Australian Air Force C130H Hercules as part of Exercise KAPYONG WARRIOR..

 

Exercise KAPYONG WARRIOR is an annual exercise to mount and insert, via parachute, an Airborne Combat Team. The Airborne Combat Team consists of a normal light Infantry Company from 3 RAR, with its artillery, signals and logistic attachments. The exercise begins with a parachute insertion into a training area, traditionally Singleton, followed by progressive training from blank fire and culminating in a company live fire attack, supported by artillery and Close Air Support (CAS). .

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One of the objectives for Exercise KAPYONG WARRIOR 2005 was to test the procedures that will be used for the deployment of the Airborne Battle Group (ABG) during Exercise TALISMAN SABRE 2005. Not only does Exercise KAPYONG WARRIOR test the soldiers, but it also tests the mounting procedures of both 3 RAR and RAAF Richmond, further developing and consolidating the joint nature of the ADF parachute capability..

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What: Exercise Kapyong Warrior Parachuting over Singleton Army Range by 3 Royal Australian Regiment.

Where: Singleton Army Training area, NSW.

Why: Exercise Kapyong Warrior.

Date: 6 May 05.

Unclassified

12th Combat Aviation Brigade, 173rd Airborne Brigade, 2d Cavalry Regiment and other aliied forces conduct airfield seizure training at Lielvarde Airbase, Latvia in support of Exercise Steadfast Javelin II on September 7, 2014. Steadfast Javelin is a NATO exercise involving over 2,000 Troops from 10 nations and focuses on increasing interoperability and synchronizing complex operations between allied air and ground forces. (U.S. Army photo by: Sgt. William A. Tanner)

180602-N-PF515-035 BORNHOLM, Denmark (June 2, 2018) Service members from the U.S., Belgium, Denmark, Norway and Germany participate in a pre-sail conference aboard the Spearhead-class expeditionary fast transport USNS Carson City during exercise Baltic Operations (BALTOPS) 2018 June 2. BALTOPS is the premier annual maritime-focused exercise in the Baltic Region and one of the largest exercises in Northern Europe enhancing flexibility and interoperability among allied and partner nations. (U.S. Navy photo by Chief Mass Communication Specialist America Henry/Released)

Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.

 

Photo By: Pte Thomas Lee, Garrison Imaging Petawawa

 

L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.

 

Pre-run jump for....joy?

 

Blogged

Music by: Bensound.com/free-music-for-videos

License code: HDE0YAFZK1AFPMDE

THE biggest live exercise of its kind ever held in Greater Manchester – Exercise Triton II – came to an end this morning (Friday, July 16, 2016) after months of intense planning.

 

Around 36 organisations across the region and nationally have been taking part in this major emergency planning exercise which saw dozens of emergency vehicles at sites across Greater Manchester and Chinook helicopters flying across the skies.

  

The complex scenario used was designed to test how local authorities, emergency services and other partners are equipped to tackle a major emergency working together.

 

Participating ‘players’ also included the military, government, health and utility companies, as well as voluntary agencies.

 

The exercise started on Monday, July 11, 2016, with ‘warnings’ from the Met Office regarding adverse weather and from the Environment Agency about the growing risk of regional flooding.

 

The emergency services, including Greater Manchester Fire and Rescue Service (GMFRS), and partners put procedures in place to ensure that where possible properties and critical infrastructure were protected and the public were warned. This theme was carried on through Tuesday, July 12 and Wednesday, July 13, 2016.

 

To ensure that both players and plans were tested to their full, a dramatic scenario developed on Thursday, July 14, whereby the bank on the Dove Stone Reservoir in Oldham was breached and water cascaded through a number of boroughs within Greater Manchester.

 

This meant that evacuation procedures had to be put in place and rest centres set up. Later in the day, a coach ploughed into the River Tame in a mock crash and a full-scale search and rescue operation was carried out.

 

Paul Argyle, GMFRS’ Deputy County Fire Officer and Chair of Greater Manchester Resilience Forum, said: “Exercise Triton II was a hugely complex emergency planning exercise and I would like to thank all of the agencies that have taken part this week.

 

"This was a very detailed scenario which had impacts across every part of the region and necessitated a full range of partners taking part.

 

"The scale of the destruction and chaos in the exercise was deliberately designed to test the region at full stretch.

 

"We have to do this to ensure we are well prepared to deal with any future real-life event or disaster that might occur – and it is also invaluable that those taking part got the chance to practise essential response skills that would be used during a major incident like this.

 

"I would particularly like to thank all the volunteers who took part in this exercise. The patience and understanding of local residents and communities on Thursday (as response plans went into effect at 'live' sites) was also greatly appreciated.

 

“All players have now been 'stood down'. Our next task is to evaluate how the exercise went, step by step. We will want to find out what worked well and crucially to identify and learn any lessons that could help us in the future in real-life situations. I would like to point out that incidents as extreme as this are highly unlikely, but ensuring we practice our response means that we are ready to respond to a variety of scenarios."

ARC4266/AR61 ALASKA

Exercise Great Bear

Col. William R. Donaldson, G-3; Col Bernard Major, G-2; Sgt. Maj. Tom Stafford, Operations sergeant. Sgt. Maj. Stafford explains the nuclear blast effects to Col. Donaldson and Col. Major during the War Games Phase II Exercise Great Bear 18-20 Oct. 61 at Eklutna, Alaska.

19 Oct 61

 

Photo by Sp4 Jerry Dickens

Pictorial Branch

Fort Richardson

AT465

Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.

 

Photo By: Pte Thomas Lee, Garrison Imaging Petawawa

 

L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.

 

A US F-16 Fighter Jet takes off from Leeuwarden Airbase.

 

Photo: OR-8 Sebastien Raffin / FRA Army

Exercise to stimulate physical performance

Making my own Camo

 

This is more of an exercise in “can I do it” than to save money. I have tried in the past on hard things and on fabrics but never to much success. Ever since the first time I saw “Uncommon Valor” I have wanted to do this. Here is my latest attempt. As I post this first set of pictures I am not completed so I do not know how it will come out. The real test will be in early fall in the deer blind.

 

There is an element of being right as well. My daughter and I are in disagreement as to if the idea will even work. She thinks that the glue will not come out of the fabric removing the mask. Now to the process.

 

But first a word for the penny wise. It is NOT less expensive than buying. There are times where you can not get that item (vest, shirt, plate carrier, or backpack) in the pattern you want or in the “local Colors”. I have a thing for Vietnam Tiger stripe. What is buyable is too expensive for me and not much is out there above BDUs, and they do not come in my size most of the time.

 

Costs:

A bottle of school glue for each color the bigger the splotches the more it will take. $.50 Each

Multiple cans spray paints. $4.00 Each

So that is $4.50 per color I am planning on 3 colors. I may add a 4th in some strategic highlights or dusting as over spray that is “left over” so it does not count.

 

$13.50 for color and mask.

 

Shirt was off the rack at my local Good Will $2.00.

 

I am in for $15.50 for a home made came shirt. It looked worse as I was buying supplies pulling out money here and money there but it is not too bad if you compare to a hunting shop.

 

Process

 

Select a shirt in one of the colors you want in your pattern. I chose the color I wanted to show the least, but had few color options. The darker undertones will assist in my pop-up blind.

 

Run something rigid through the arm of the shirt and suspend it from each end. Add clamps to keep it from sliding to the sides. I used a piece of 1in PVC pipe and used spring clamps to hold the sleeves to it like a scare crow. I then added 2 wooden screw clamps to the bottom because of the wind. The wind is not your friend here but it will become a pal later. I then took an suspended the PVC pipe from the cloths line with string. I did drill a small hole in each end of the pipe to hold the string form sliding.

 

Use water soluble glue and make lines or shapes in you desired pattern on the shirt. Here is where wind became my pal. As I was drawing lines for “Dougy tiger stripe” the wind would blow the shirt around adding to the “randomness” of my masking. I left these lines sharp later I will run my finger over the lines to widen them but the black I decided to leave as lines a blobbs.

 

Allow the glue to dry.

 

Apply your second color. I used a sage green. It did not apply as heave a color as I expected over the black. Glad I was not trying to get good full coverage. You can see in the picture that the mask lines where the glue is stand out because of the texture difference.

 

Allow the paint to dry. This only took a few minutes.

 

Apply another mask of glue. I worked at not following the existing lines and making sure that many lines went the other way. At this layer I ran my finger over the lines and made some wider blobbs. I made sure to get this color masked in the areas that will be darker on my body. That is I want the lighter color to be “massed” or more prevalent in my armpits and around the neck. These are places that my body will shadow itself lightening then will help mask my shape.

 

Apply a second color. I used the dark brown here.

 

Apply the third layer of glue as a mask. Some of these glue lines I spread others I left stark I also spread some large areas, mainly in areas that did not have a lot of glue traces on them so I did not end up with too much of the light gray I will be applying on top of this mask.

 

Apply the Third color. I applied it only to areas not the only the whole shirt.

 

I then applied a fourth color again in stripes and spots to very the top color.

 

Allow to dry. I have let it dry in the sun and then moved it undercover to dry overnight.

 

Tomorrow I will soak it in water and see how well the glue releases.

 

Again I have put this together before I know how the finished process comes out.

 

A Royal Australian Air Force C130H Hercules from 36 Squadron dispatches members from 3 Royal Australian Regiment as part of Exercise KAPYONG WARRIOR..

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Exercise KAPYONG WARRIOR is an annual exercise to mount and insert, via parachute, an Airborne Combat Team. The Airborne Combat Team consists of a normal light Infantry Company from 3 RAR, with its artillery, signals and logistic attachments. The exercise begins with a parachute insertion into a training area, traditionally Singleton, followed by progressive training from blank fire and culminating in a company live fire attack, supported by artillery and Close Air Support (CAS). .

.

One of the objectives for Exercise KAPYONG WARRIOR 2005 was to test the procedures that will be used for the deployment of the Airborne Battle Group (ABG) during Exercise TALISMAN SABRE 2005. Not only does Exercise KAPYONG WARRIOR test the soldiers, but it also tests the mounting procedures of both 3 RAR and RAAF Richmond, further developing and consolidating the joint nature of the ADF parachute capability..

.

What: Exercise Kapyong Warrior Parachuting over Singleton Army Range by 3 Royal Australian Regiment.

Where: Singleton Army Training area, NSW.

Why: Exercise Kapyong Warrior.

Date: 6 May 05.

Unclassified

Private first class Adam Webber, left, data network specialist, and Lance Cpl. Carlos D. Vassallo, field radio operator, both with the 15th Marine Expeditionary Unit, unload radio equipment during a communications exercise aboard Camp Pendleton, Calif., Jan. 6, 2014. The exercise is designed to prepare 15th MEU Marines for Exercise Iron Fist. (U.S. Marine Corps photo by Cpl. Emmanuel Ramos/Released)

A Norwegian Coastal Ranger Command Stridsbåt 90N crossing out from the mist in a Norwegian fjord during NATO exercise Trident Juncture. Photo courtesy Norwegian Defense Forces.

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