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Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.

 

Photo By: Pte Thomas Lee, Garrison Imaging Petawawa

 

L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.

 

Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.

 

Photo By: Sgt Maggie Gosse, Garrison Imaging Petawawa

 

L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.

PA04-2017-0299-188

A member of Wilson's Fitness Center finishes his set at the downtown location in Columbia, Missouri, on Monday, October 12, 2015. A new study by the American Heart Association recommends that middle-aged adults need to perform an hour or more of moderate exercise every day to limit their risk of different heart conditions. Photo: George Schramm.

Physical fitness equipment from the turn of the century

Slim female in activewear exercising with barbell

Royal Navy Type 23 frigate HMS Northumberland crosses the Arctic Circle shortly after sunrise north of Iceland while transiting to NATO exercise Trident Juncture 2018. With around 50,000 participants from 31 nations, Trident Jucnture 2018 is one of NATO's largest exercises in recent years. Around 250 aircraft, 65 ships and more than 10,000 vehicles are involved in the exercise. Photo: PO(Phot) Jim Gibson, Royal Navy Reserve

  

日日運動身體好!

Medics from 33 Field Ambulance participate in a simulated casualty response training scenario during Exercise Maroon Raider on February 22, 2023 at Gagetown, New Brunswick.

 

Des médecins de la 33e Ambulance de campagne participent à un scénario d'entraînement simulé d'intervention en cas de blessé durant l'exercice Maroon Raider le 22 février 2023 à Gagetown, au Nouveau-Brunswick.

  

Exercise MAROON RAIDER 23 is a 8-day Field Training Exercise centred on individual and collective Battle Task Standards at CFB Gagetown between 17-26 Feb. Ex MarR 23 will focus on operations in urban environment and will challenge soldiers in a realistic, fast paced environment.

 

L’exercice MAROON RAIDER 23, qui se déroule du 17 au 26 février à la BFC Gagetown, est un exercice d’entraînement en campagne de 8 jours centré sur les normes d’aptitude au combat individuelles et collectives. L’Ex MarR 23 se concentrera sur les opérations en milieu urbain et mettra les militaires à l’épreuve dans un environnement réaliste au rythme rapide.

 

Photo By: Master Corporal Trevor Matheson, 5th Canadian Division Public Affairs

 

@DND-MDN Canada Copyright

U.S. Marines participate in Exercise Koolendong at Mount Bundey Training Area, Australia, Sept. 5. U.S. Marine Corps photo by Cpl. Sarah Marshall/Released

media.defense.gov/2020/Sep/08/2002492403/-1/-1/0/200905-M...

AP

Wattisham Airfield, Suffolk

After practicing a bit on scrap paper I put together a page for the first exercise in class. Each image was stamped with commercial stamps and at least two colors of twinks. I let the stamps dry overnight and then went back in to detail with a micron pen and brush in some lighter colors as accents.

 

The sandcastle looked a bit bland until I remembered how when we were kids we would always build ours close to the edge of the water in order to have sea water run through the tunnels and moat we built under and around the castle. Adding in the touches of Mediterranean Blue for the water perked it up and made it seem more interesting.

The major incident capabilities of West Midlands Fire Service were put to the test.

The emergency planning exercise – codenamed Morpheus – saw 15 fire engines travelling in convoy from Birmingham to the National Fire Service College at Moreton-in-Marsh, Gloucestershire.

A total of 110 staff took part in the training.

 

Adrian Baldock, Station Cmdr, said: “The exercise proved to be an excellent test of our staff and procedures for dealing with major incidents... It is difficult to simulate the “real thing” .

 

“The complete simulation involved a major breathing apparatus search and rescue exercise at the Fire College Moreton in Marsh, Gloucestershire. The day also included special “convoy training”.

Strobist: flash to the right and left, both with straw gridspots and coloured with CTB and CTO gels

Sad, but better than being sedentary.

Maks stretching and working out.

A Dutch F-16 Fighter Jet takes off from Leeuwarden Airbase.

 

Photo: OR-8 Sebastien Raffin / FRA Army

Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.

Photo by Avr Sylviane St-Cyr

Garrison Imaging Petawawa

 

L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.

 

Photo par Avr Sylviane St-Cyr

Section d'imagerie Petawawa PA02-2017-0299-026

Model is the beautiful Caitlin. Shot in a public park here in Calgary.

 

Begged, borrowed and stole(rented) to get some equipment to start practicing off camera lighting. This is from the second session this weekend.

 

Strobist: Nikon SB800 through 30 inch umbrella camera left at about 1/2 power. Evening sunlight from the right, white umbrella just camera right behind the fence to diffuse the sunlight and prevent a harsh shadow from the fence post.

LG2014-001-014.

18 January 2013.

CFB Shilo, Manitoba.

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Corporal Taylor Croiger bounds forward against an enemy position during pairs live fire under the watchful eye of Master Corporal Robert Bertrand and Lt. John Yackemchuck .

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On Exercise First Run members of the Arctic Response Company Group (ARCG) are rehearsing their drills for a dismounted deployment to the high arctic in support of a recovery operation for a major air disaster..

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Photo by MCpl Cameron Skrypnyk. Copyright 2014 DND/MDN.

 

Physiology of Exercise Lab, Spring of 2013. Instructed by Brian Solberg. Photograph by Jaimie Rasmussen

Two CH-147F Chinook helicopters from 450 Tactical Helicopter Squadron depart 'X' range during Exercise SPARTAN within the Garrison Petawawa training area on November 19, 2014.

 

Photo: Corporal Daniel Salisbury, Garrison Imaging Petawawa

 

Deux hélicoptères CH147F Chinook du 450e Escadron tactique d’hélicoptères quittent la zone de décollage au cours de l’exercice SPARTAN dans le secteur d’entraînement de la Garnison Petawawa, le 19 novembre 2014.

 

Photo : Caporal Daniel Salisbury, Services d’imagerie de la Garnison Petawawa

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Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.

 

Photo by: Garrison Imaging Petawawa

 

L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.

Photo par

Section d'imagerie Petawawa

Two people, generations apart, share a quiet moment on the same park bench. Both are turning the pedals of life at their own pace. It’s a reminder that movement isn’t measured in muscle, but in spirit and the quiet determination to keep going, side by side, however different the pace.

deluxe model with barn doors

 

strobist info: no strobe, just bulb on ceiling.

Exercise ASKARI STROM 5

 

1st Battalion The Royal Anglian Regiment (The Vikings) deploy to Kenya in preparation for operations in Afghanistan and Mali in 2015.

 

MOD/Copyright 2014

 

Radnor Lake State Park - March 10, 2017

Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.

 

Photo By: Pte Thomas Lee, Garrison Imaging Petawawa

 

L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.

 

A close-up look at the brutal wound on Spc. Bryce Prater's right leg. The MEDEVAC Exercise was conducted so Army medics from all over the nation could put their knowledge into practice in a realistic, simulated environment in Fort Knox, Ky., July 24. | Photo by Matthew Barnes, CST Public Affairs Office.

Walk in Peckham East Dulwich Road SW15

On a damp cloudy morning, I found myself wandering at the Worli Seaface.... The inclement weather did not prevent this gentleman from his exercise...

 

The Bandra Worli Sealink provides a backdrop to the gentleman's activity.

 

This also embodies what Mumbai stands for. That I will do what I need to, come hell or high...

1st MSC hosts mobilization readiness exercise

 

Camp Santiago, Salinas: Soldiers of the 1st Mission Support Command's Headquarters and Headquarters Detachment hosted a mobilization readiness exercise at Camp Santiago, P.R., 14-27 March.

 

During the event, HHD Soldiers completed readiness checks for over 1,000 Soldiers. Events such as this are commonly held annually to ensure that commanders can maintain their unit readiness.

 

"We try to do this as the units get closer to their available year in order to have them improve their overall readiness and mobilization posture in the event they get selected (for mobilization) down the road", said Gerardo Rodriguez, mobilization officer for the 1st MSC.

 

Rodriguez said MRXs help units maintain readiness for deployments but they also serve the individual Soldier.

 

"As part of the MRX ... there are different stations and one of them, one of the most important, is medical. A Soldier is completely checked and whatever cannot be fixed at this location ... the Soldier can go to a private (medical) provider and get that situation fixed and that helps them with their overall readiness",he said.

 

Soldiers rotate through eleven different stations in total where they are checked in by HHD Soldiers and efficiently move through the station. While the process has been refined over the years at times people still tend to get impatient.

 

Staff Sgt. Anaselly Ramos, logistics noncommissioned officer with the mobilization team, know the experience can be stressful but to help keep the level of frustration down she leads groups of Soldiers through stations when she sees openings. While each group of Soldiers is instructed to follow the schedule given to them for the MRX, Ramos' method keeps things moving along too.

 

Keeping track of the entire flow of Soldier traffic is a system called the mobilization plan data viewer.

 

"It shows all the stations and actually it runs the SRP (MRX) completely", said Spc. Hector Rodriguez, from Bayamon.

"It's tracking each Soldier by station ... you can see how many have completed (the stations) and how many have not",added Rodriguez, who is assigned to the 311th Quartermaster Company.

 

While the process can be tedious for the Soldiers going from station to station, one Soldier working at the medical readiness station found the MRX to be an opportunity to challenge herself by practicing her public speaking skills.

 

Spc. Jenniffer Gonzalez Diaz, a traffic management coordinator, who's primary language is Spanish, began giving the medical station briefings to many groups of Soldiers. Gonzalez admits that speaking English is not one of her strengths but her determination brought her recognition among her peers and even the Commanding General of the 1st MSC Brig. Gen. Fernando Fernandez.

 

"They gave me the opportunity to participate in this activity so I can ... help them in the system with the Soldiers, and I practiced a lot my English",said Gonzalez.

 

As a member of the the 390th Seaport Company, in Ceiba, Gonzalez recognizes the importance of refining her English language skills. When given the opportunity to refine her abilities when she signed up for the Army, Gonzalez participated in English language courses.

 

"I improved my English, I practiced my English when I took the class but I knew a little bit of the language because we are Puerto Rico and we are bilingual so we took classes when we started in (grade) school", said Gonzalez.

 

Gonzalez knows this isn't the only challenge she'll have to overcome in her military career, which is why she stays motivated and maintains a positive attitude.

 

"The important thing for me is to show people that you are trying, don't get upset, don't get mad if someone corrects you because they are helping you",she said. "If you don't know, ask, so you can learn ... the stuff you learn nobody can take away."

2009 Seafair Triathlon

Other articles on this page have maybe 100 - 300 comments but an article about exercise has 1582. Why is it that everyone thinks they know how to lose weight?

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