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You yearn to quickly button your trousers or move a streamlined gown over a completely flat stomach. Workout will assist you get that trim belly, however the very best alternatives may not consist of the relocations you ‘d anticipate.
Abdominal-specific relocations develop strength,...
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On Tuesday 21st June 2022, Greater Manchester Fire and Rescue Service hosted Exercise Mitchell, a large-scale training exercise at their Bury Training and Safety Centre.
The exercise focused on testing the multi-agency operational response to a CBRNE incident by working with partners and volunteers.
Volunteers were on hand to play the part of casualties following a chemical incident on a tram. Greater Manchester Police (GMP), Greater Manchester Fire and Rescue Service (GMFRS), North West Ambulance Service (NWAS), Transport for Greater Manchester (TFfG) and other partners responded to the incident.
The exercise commenced with joint working between emergency service control rooms in the early stages of the incident, with several calls being made on 999 calls reporting an incident had occurred on the tram.
It took the form of a multi-agency response to the incident in the morning, working with GMP and NWAS. Later in the afternoon crews also set up and tested the Mass Decontamination Unit, helping volunteers through the process.
This training helps to reinforce understanding of different agencies roles and responsibilities during the response to such an incident and validate learning from the response to previous Major Incidents in Greater Manchester. The exercise also reinforced JESIP principles and procedures to help embed multi-agency working amongst Greater Manchester and regional partners.
Further elements of the exercise will take place later in the year, focusing on the Strategic Coordinating Group (SCG) and Tactical Coordinating Group (TCG) elements of a Major Incident.
The overall exercise helped to test the multi-agency response at the Strategic, Tactical and Operational levels including looking at the operational response, Local Resilience Forum procedures and interoperability between organisations.
You should call 101, the national non-emergency number, to report crime and other concerns that do not require an emergency response.
Always call 999 in an emergency, such as when a crime is in progress, violence is being used or threatened or where there is danger to life.
You can also call anonymously with information about crime to Crimestoppers on 0800 555 111. Crimestoppers is an independent charity who will not want your name, just your information. Your call will not be traced or recorded and you do not have to go to court or give a statement.
You can access many of our services online at www.gmp.police.uk
Vivitar 285HV at 1/16th power through a white umbrella. Camera set to f/5.6 and ISO 80. Shutter speeds: 1/250 (no flash), 1/250, 1/40, 1/25, 1/15, 1/10, 1/5, 1/2.5
Setup shot at www.flickr.com/photos/42849098@N00/1460267292/.
The camera in the pics is a Polaroid Land Camera Model 95.
BLACK SEA, July 19. 2018. SNMG2 flagship HNLMS De Ruyter, opens fire with its 127 mm gun while performing a gunnery exercise (GUNEX) during Exercise BREEZE 18. Exercise BREEZE is designed to enhance the interoperability of the participating units and strengthen cooperation by practicing different warfare techniques in a multi-dimensional scenario. Multinational participating forces and their crews will be tested in a wide range of warfare tactics focusing on regional security. NATO Photo by WO FRAN C. Valverde.
On Tuesday 21st June 2022, Greater Manchester Fire and Rescue Service hosted Exercise Mitchell, a large-scale training exercise at their Bury Training and Safety Centre.
The exercise focused on testing the multi-agency operational response to a CBRNE incident by working with partners and volunteers.
Volunteers were on hand to play the part of casualties following a chemical incident on a tram. Greater Manchester Police (GMP), Greater Manchester Fire and Rescue Service (GMFRS), North West Ambulance Service (NWAS), Transport for Greater Manchester (TFfG) and other partners responded to the incident.
The exercise commenced with joint working between emergency service control rooms in the early stages of the incident, with several calls being made on 999 calls reporting an incident had occurred on the tram.
It took the form of a multi-agency response to the incident in the morning, working with GMP and NWAS. Later in the afternoon crews also set up and tested the Mass Decontamination Unit, helping volunteers through the process.
This training helps to reinforce understanding of different agencies roles and responsibilities during the response to such an incident and validate learning from the response to previous Major Incidents in Greater Manchester. The exercise also reinforced JESIP principles and procedures to help embed multi-agency working amongst Greater Manchester and regional partners.
Further elements of the exercise will take place later in the year, focusing on the Strategic Coordinating Group (SCG) and Tactical Coordinating Group (TCG) elements of a Major Incident.
The overall exercise helped to test the multi-agency response at the Strategic, Tactical and Operational levels including looking at the operational response, Local Resilience Forum procedures and interoperability between organisations.
You should call 101, the national non-emergency number, to report crime and other concerns that do not require an emergency response.
Always call 999 in an emergency, such as when a crime is in progress, violence is being used or threatened or where there is danger to life.
You can also call anonymously with information about crime to Crimestoppers on 0800 555 111. Crimestoppers is an independent charity who will not want your name, just your information. Your call will not be traced or recorded and you do not have to go to court or give a statement.
You can access many of our services online at www.gmp.police.uk
On Tuesday 21st June 2022, Greater Manchester Fire and Rescue Service hosted Exercise Mitchell, a large-scale training exercise at their Bury Training and Safety Centre.
The exercise focused on testing the multi-agency operational response to a CBRNE incident by working with partners and volunteers.
Volunteers were on hand to play the part of casualties following a chemical incident on a tram. Greater Manchester Police (GMP), Greater Manchester Fire and Rescue Service (GMFRS), North West Ambulance Service (NWAS), Transport for Greater Manchester (TFfG) and other partners responded to the incident.
The exercise commenced with joint working between emergency service control rooms in the early stages of the incident, with several calls being made on 999 calls reporting an incident had occurred on the tram.
It took the form of a multi-agency response to the incident in the morning, working with GMP and NWAS. Later in the afternoon crews also set up and tested the Mass Decontamination Unit, helping volunteers through the process.
This training helps to reinforce understanding of different agencies roles and responsibilities during the response to such an incident and validate learning from the response to previous Major Incidents in Greater Manchester. The exercise also reinforced JESIP principles and procedures to help embed multi-agency working amongst Greater Manchester and regional partners.
Further elements of the exercise will take place later in the year, focusing on the Strategic Coordinating Group (SCG) and Tactical Coordinating Group (TCG) elements of a Major Incident.
The overall exercise helped to test the multi-agency response at the Strategic, Tactical and Operational levels including looking at the operational response, Local Resilience Forum procedures and interoperability between organisations.
You should call 101, the national non-emergency number, to report crime and other concerns that do not require an emergency response.
Always call 999 in an emergency, such as when a crime is in progress, violence is being used or threatened or where there is danger to life.
You can also call anonymously with information about crime to Crimestoppers on 0800 555 111. Crimestoppers is an independent charity who will not want your name, just your information. Your call will not be traced or recorded and you do not have to go to court or give a statement.
You can access many of our services online at www.gmp.police.uk
On Wednesday, May 24, in the port of AlmerÃa, material and vehicles were shipped to Romania to take part in NATO’s rapid reaction exercise Noble Jump 2017. Among the on-board material is High Tactical Mobility Vehicles (VACTAC), both for personnel and armament transport, IVECO LMV (Light Multirole Vehicle) vehicles, heavy transport trucks and light vehicles.
Troops from the Spanish Legion Brigade, a unit of the Spanish Army and Spain’s Rapid Reaction Force, will join forces with nine other NATO nations, led by the UK, to form the land component of NATO’s Very High Readiness Task Force (VJTF). The VJTF will then train with Romanian host nations forces in Cincu training ground in Romania.
A McDonnell Douglas (now Boeing) CF-18 "Hornet" (official military designation CF-188) (S/N 188762) from 425 Tactical Fighter Squadron takes-off during Exercise MAPLE FLAG 51 on June 19, 2018 at 4 Wing, Cold Lake, Alberta.
Images of a Crash Exercise. Search and Rescue (SAR) from 417 Squadron (SQN) perform a aerial search of the crash location. A survivor was found and airlifted to the Canadian Forces Base (CFB) Cold Lake medical Unit. Aerial image of the crash location.
On Wednesday, May 24, in the port of AlmerÃa, material and vehicles were shipped to Romania to take part in NATO’s rapid reaction exercise Noble Jump 2017. Among the on-board material is High Tactical Mobility Vehicles (VACTAC), both for personnel and armament transport, IVECO LMV (Light Multirole Vehicle) vehicles, heavy transport trucks and light vehicles.
Troops from the Spanish Legion Brigade, a unit of the Spanish Army and Spain’s Rapid Reaction Force, will join forces with nine other NATO nations, led by the UK, to form the land component of NATO’s Very High Readiness Task Force (VJTF). The VJTF will then train with Romanian host nations forces in Cincu training ground in Romania.
Here's the indoor lighting balance exercise for Strobist Lighting 102. I did not start seeing the effect of the ambient light until 1/15 sec. The background in the 1/320 through 1/30 photos all look the same. The background light is just coming from the umbrella. I didn't include them all. At one second the photo was blown out and I did not include it. See the set up photo.
YOKOTA AIR BASE, Japan (July 17, 2014) - Firefighters from the 374th Civil Engineer Squadron fire department carried a simulated casualty away from an exercise accident scene as part of an Emergency Management Exercise. The scenario tested first responders' abilities to react to a major vehicle accident and hazmat incident. (U.S. Air Force photo by Tech. Sgt. Christopher Marasky) 140717-F-NG741-052
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I've been sick for the past two weeks so please don't mind the messy room or mirror. I finally had enough oomph to do laundry and general domestic things and I also finally ran my 5k today!!! I wanted to do this before my birthday and I just managed to since ma fete is tomorrow!
U.S. Marine Corps AH-1Z Venom attached to Marine Aviation Weapons and Tactics Squadron One (MAWTS-1) maneuvers during an urban close air support (UCAS) exercise in support of Weapons and Tactics Instructor Course (WTI) 2-17 at Yodaville, Ariz., April 6, 2017. The UCAS exercise was designed to focus on specific employment of tactical air and rotary wing offensive air support aviation assets in order to support the ground combat element scheme of maneuver. WTI is a seven-week training event hosted by MAWTS-1 cadre, which emphasizes operational integration of the six functions of Marine Corps aviation in support of a Marine Air Ground Task Force and provides standardized advanced tactical training and certification of unit instructor qualifications to support Marine Aviation Training and Readiness and assists in developing and employing aviation weapons and tactics. (U.S. Marine Corps Photo by Lance Cpl. Clare J. Shaffer)
Royal Marine Commandos receive a final brief on the hangar deck of HMS Ocean (UK) before conducting an amphibious assault as part of Exercise Baltops 16.
Greater Manchester's emergency services and Highways England traffic officers joined forces last weekend for one of the biggest ever motorway emergency exercises.
Exercise Dark Knight saw over 100 people respond to a simulated major incident on a closed section of the M62 motorway.
Over 50 volunteers played the part of drivers and passengers involved in a major collision. Their role was to simulate a range of injuries, from cuts and bruises to fatalities.
The exercise was designed to improve responses to major road incidents and ensure coordination between the various emergency services.
To find out more about Greater Manchester Police please visit www.gmp.police.uk
You should call 101, the national non-emergency number, to report crime and other concerns that do not require an emergency response.
Always call 999 in an emergency, such as when a crime is in progress, violence is being used or threatened or where there is danger to life.
You can also call anonymously with information about crime to Crimestoppers on 0800 555 111. Crimestoppers is an independent charity who will not want your name, just your information. Your call will not be traced or recorded and you do not have to go to court or give a statement.
Le lieutenant-général Marquis Hainse, commandant de l’Armée canadienne, discute avec les troupes de la brigade multinationale à Santa Margarida, Portugal, durant JOINTEX 15 lors de l’exercice de l’OTAN Trident Juncture 15, le 25 octobre 2015..
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Photo : Sergent Sébastien Fréchette, Affaires publiques du 5 GBMC.
VL06-2015-375-11
BLACK SEA, July 19. 2018. SNMG2 flagship HNLMS De Ruyter deploys its NH-90 Helicopter while conducting a Anti-Submarine Warfare exercise during Exercise BREEZE 18. NATO Photo by WO FRAN C. Valverde.
U.S. Marines with Battalion Landing Team, 2nd Battalion, 1st Marines, 31st Marine Expeditionary Unit, prepare to contact air support during a boat raid exercise on Townshend Island, Shoalwater Bay Training Area, Queensland, Australia, July 3, 2019. The 31st Marine Expeditionary Unit, the Marine Corps' only continuously forward-deployed MEU, provides a flexible and lethal force ready to perform a wide range of military operations as the premier crisis response force in the Indo-Pacific region. (Official U.S. Marine Corps photo by Cpl. Brennan Priest)
One skill which ships practice often is damage control, meaning what the crew would do if the ship was hit during an attack. Sailors practice many aspects damage control responses including medical care, extinguishing fires and patching holes in the ship. In this photo, a sailor aboard Swedish corvette HSwMS Nyköping is monitoring firefighting responses during a simulated fire onboard the ship as part of damage control drills in NATO exercise Trident Juncture 2018. Trident Juncture is one of NATO's largest exercises with around 50,000 participants and about 250 aircraft, 65 ships and more than 10,000 vehicles participating. Sweden is a NATO Partner and is participating in the exercise with 2,500 soldiers, eight Jas Gripen fighter jets and two Visby Class corvettes. Photo: Alexander Gustavsson/Försvarsmakten
20181103 NorgeFör att ständigt upprätthålla besättningarnas förmåga i skyddstjänst övar man kontinuerligt. I detta fall blev fartyget beskjutet av ett annat fartyg med brand och skadade som följd.TRJE 18 är en av Natos största övningar och genomförs huvudsakligen i Norge. Totalt deltar ca 40 000 soldater, 10 000 fordon, 130 flygplan och 70 fartyg. Sverige deltar med 2500 soldater, åtta Jas Gripen och två fartyg av Visbyklass.
NELLIS AIR FORCE BASE, Nev. -- Sean Conley, 99th Civil Engineer Squadron fire department driver operator, communicates with ground responders on a land mobile radio during an exercise April 18, 2013, on the hot cargo pad here. This simulated scenario tested the base’s ability to respond to a munitions mishap. (U.S. Air Force photo/Senior Airman Brett Clashman)
On Tuesday 21st June 2022, Greater Manchester Fire and Rescue Service hosted Exercise Mitchell, a large-scale training exercise at their Bury Training and Safety Centre.
The exercise focused on testing the multi-agency operational response to a CBRNE incident by working with partners and volunteers.
Volunteers were on hand to play the part of casualties following a chemical incident on a tram. Greater Manchester Police (GMP), Greater Manchester Fire and Rescue Service (GMFRS), North West Ambulance Service (NWAS), Transport for Greater Manchester (TFfG) and other partners responded to the incident.
The exercise commenced with joint working between emergency service control rooms in the early stages of the incident, with several calls being made on 999 calls reporting an incident had occurred on the tram.
It took the form of a multi-agency response to the incident in the morning, working with GMP and NWAS. Later in the afternoon crews also set up and tested the Mass Decontamination Unit, helping volunteers through the process.
This training helps to reinforce understanding of different agencies roles and responsibilities during the response to such an incident and validate learning from the response to previous Major Incidents in Greater Manchester. The exercise also reinforced JESIP principles and procedures to help embed multi-agency working amongst Greater Manchester and regional partners.
Further elements of the exercise will take place later in the year, focusing on the Strategic Coordinating Group (SCG) and Tactical Coordinating Group (TCG) elements of a Major Incident.
The overall exercise helped to test the multi-agency response at the Strategic, Tactical and Operational levels including looking at the operational response, Local Resilience Forum procedures and interoperability between organisations.
You should call 101, the national non-emergency number, to report crime and other concerns that do not require an emergency response.
Always call 999 in an emergency, such as when a crime is in progress, violence is being used or threatened or where there is danger to life.
You can also call anonymously with information about crime to Crimestoppers on 0800 555 111. Crimestoppers is an independent charity who will not want your name, just your information. Your call will not be traced or recorded and you do not have to go to court or give a statement.
You can access many of our services online at www.gmp.police.uk
BLACK SEA, July 20. 2018. Two Dutch Navy sailors shoots the throwing line from HNLMS De Ruyter to FS Marne while performing a Replenishment at Sea (RAS) during Exercise BREEZE 18. NATO Photo by WO FRAN C. Valverde.
Members of A Company (Airborne) 3rd Battalion, Royal 22e Régiment participate in an exercise in a patrol base in Tancos, Portugal during JOINTEX 15 as part of NATO’s Exercise Trident Juncture 15 on October 24 2015..
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Photo: Corporal Alex Parenteau, Canadian Forces Combat Camera.
IS22-2015-0010-106
Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.
Photo By: Pte Thomas Lee, Garrison Imaging Petawawa
L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.
Another exercise in Before and After with Photoshop. The original taken on a white background. Two speedlights one camera right in a 28" Apollo softbox and one camera left in reflected umbrella. In Photoshop I used blending modes once again set to multiply. Next move was to remove any excess of the bamboo layer that showed through the portait of Tori. Along with some local sharpening using highpass filter on the eyes and hair there was a spotlight on it's own layer behind the head and a layer for a vignette.
U.S. Air Force Reserve Lt. Col. Brett Schumer, 302nd Airlift Wing deployment mission commander, walks a C-130 Hercules aircraft model through a simulated flight pattern as part of a joint rehearsal during Exercise Swift Response 17 at Papa Air Base, Hungary, July 17, 2017. The model town is painstakingly built to scale by U.S. Army personnel to have an accurate representation of the surrounding area. Swift Response links to exercise Saber Guardian 17, a U.S. Army Europe-led, multinational exercise that spans across Bulgaria, Hungary and Romania with more than 25,000 service members from 22 allied and partner nations.
Photo by Maj. Jolene Bottor-Ortiona, 302nd Airlift Wing Public Affairs
sb-24 in gridspot at 1/16 power right of camera. Small mirror used as reflector for background spot/rim light.
Setup is here: www.flickr.com/photos/csxphotog/4596969174/
Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.
Photo By: Pte Thomas Lee, Garrison Imaging Petawawa
L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.
See, I have tons of exercise videos - - but do you notice the tons of dust on them. Hmmmmm - I wonder if I dust them off - I'll get healthier?
My "Exercise" entry for the January Scavenger Hunt
Bulgarian military police secure the road for multi national convoy in Santa Margarida, Portugal, during JOINTEX 15 as part of NATO’s exercise TRIDENT JUNCTURE 15 on October 29, 2015
Photo: Sgt Sebastien Frechette, PA Technician
VL06-2015-381-25
Members of A Company (Airborne) 3rd Battalion, Royal 22e Régiment conduct a raid in Tancos, Portugal during JOINTEX 15 as part of NATO’s Exercise Trident Juncture 15, on October 25 2015..
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Photo: Corporal Alex Parenteau, Canadian Forces Combat Camera.
IS22-2015-0011-020
Portuguese infantry battalion from multi-national brigade ready for inspection in Santa Margarida, Portugal, during JOINTEX 15 as part of NATO’s exercise TRIDENT JUNCTURE 15 on October 27, 2015 .
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Photo: Sgt Sebastien Frechette, PA Technician.
VL06-2015-378-05
Exercise Northern Raider 2014
Members of 37 Canadian Brigade Group and Canadian Rangers spend a sunny morning fishing for smelts on Lake Melville near 5 Wing Goose Bay, Newfoundland and Labrador on February 25 during Ex NORTHERN RAIDER.
Ex NORTHERN RAIDER 2014, taking place from February 22 to 28, is a comprehensive winter warfare training exercise involving soldiers, primarily Reservists, of 37 Canadian Brigade Group (37 CBG) from Newfoundland. The exercise aims to maintain and refine both the Canadian Army’s operational capabilities and soldiers’ ability to operate in the Arctic’s austere conditions.
Photo by WO Jerry Kean
Photo identified by LH2014-003-033
© 2014 DND-MDN Canada
Exercice Northern Raider 2014
Par une matinée ensoleillée, des membres du 37e Groupe brigade du Canada et des Rangers canadiens pêchent l’éperlan au lac Melville, à proximité de la 5e Escadre Goose Bay (T. N. L.), le 25 février, dans le cadre de l’Ex NORTHERN RAIDER.
L’Ex NORTHERN RAIDER 2014, qui se déroule du 22 au 28 février, est un exercice complet d’entraînement à la guerre en hiver auquel participent les soldats, principalement des réservistes, du 37e Groupe brigade du Canada (37 GBC) de Terre Neuve et Labrador. Il vise le maintien et le perfectionnement des capacités opérationnelles de l’Armée canadienne et des compétences des soldats à mener des opérations dans des conditions difficiles, en Arctique.
Photo de l’adjudant Jerry Kean
Photo no LH2014-003-033
© 2014 DND-MDN Canada
My wife begged me to buy this exercise pole, said she would use it everyday...well it is good for stretching