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Riding through the Kyoto backstreets, where the whispers of history echo between the wooden frames and woven bamboo of old-town houses, a solitary cyclist moves through the serene afternoon light.

Daily Routine #3

 

I have a feeling this snow pile will be a part of my daily routine for a long time to come.

Coffee. It used to be that my routine would be to have a cup of coffee in my hand and a cigarette lit within 5 minutes of waking up, but thankfully the cigarettes have been gone for over a year now! That being said, the coffee is always ready and always in my hand first thing in the morning. I have so many good associations with coffee, and I’m sure it’ll be a part of my daily routine for quite some time. In the summer I always have it in the fridge. In the winter (those two weeks that we get), it’s always on the warming plate.

 

Along with coffee, I am sure I could collect a hundred different coffee cups- this one was from a Starbucks in Washington D.C., but I have to limit myself. This routine of coffee in my hand is basically an “all day long” routine!

 

Create an adaptive mental health routine 💚

 

www.washington-psychwellness.com

 

💚

 

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The lightwell in my apartment has a very "Rear Window" feeling to it. I hear the neighbors having sex, practicing guitar, and talking on the phone with their mom. No murders yet.

Day one hundred sixty-nine/365. You may hear people who have MS, or who live with them, refer to the A-B-C drugs.

 

My wife had been on Avonex, the "A drug," which involved a weekly injection deep into a muscle. Guessing that Avonex was lowering her white blood count, her neurologist switched her to the "C drug," Copaxone. That's a more shallow injection, done daily.

 

The notebook in the picture helps her to keep her shots organized. It includes a map of injection sites on her body; she needs to rotate them. Often, when a site is difficult for her to reach, or when she just doesn't have the gumption to give herself a shot, she'll ask me to handle the injection.

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