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Pinhole camera
film :Svema 64
I set up the camera before I went to bed, and closed it at 7.45 AM when I woke up.
Well... My yogateach
tipped me to incorporate
some asana's into my
daily routine... So...
This is me READing!!!!
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Brushing My Teeth. This is and has been part of my daily routine, but something that I found out the hard way: smoking masks dental issues. As soon as I quit smoking I had a lot of dental work pop up last fall… expensive dental work unfortunately. I try to take extra care of my teeth now, especially because while I quit smoking I still have the coffee consumption… that’s not going away anytime soon!
Woman applying hand sanitizer at her desk while working in a cozy home office setting to maintain hygiene
Working Out. I have started getting back into the habit of working out, and the more I work out- the more weight I lose, then the better I feel. Quitting smoking was great for my lungs and my overall health, but like most people I put on weight and am slowly taking that off. It feels good to set goals and make them.
I like seeing my clothes fit better and better; I like seeing definition in my arms and muscles. I like seeing sweat our out on the treadmill. Like I tell people, “I have mountains to climb…” (in reference to why I am doing it and my lifetime dreams). Hopefully I can keep this routine up and tackle a 14,000+ foot mountain in Colorado next year.
Journaling. I have not been able to get back into the routine of journaling, but I would like to. I started a second journal last year which will encompass pages 3,001-6,000, but I have not written in it as much just yet. I have a lot of associations with smoking so it’s a trigger that I want to avoid. I have too many other things that are a higher priority right now, so it’s on the back burner.
I do feel much better when I am journaling I will admit that. I feel like I get a lot of release, which is something that we all need: an outlet. I’m also publishing my first journal this year… maybe that will help get me motivated to get back in the swing of things!