BPC_poster_52

If you are a #health freak and are looking to make a toned #abs to flaunt, by bicycle crunch. Bicycle #crunches are a great way to target the rectus #abdominis and the obliques in one easy #exercise.You can modify the crunch to your #strength-level and build up to your personal #fitness goal. Bicycle crunch results will be incredible and you will #love this ideal #workout.⠀

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for more information on Bicycle crunch .Follow us on #instagram @bodyprocoachfitness, Subscribe to our #YouTube channel. visit to our website bodyprocoach.com⠀

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