brittonica

I've been trying to #understand myself better over the past days and among the things I #realize to myself is that I have #mistakes I unknowing made that I was to consume of my self-importance. As always did even before, I learned the #lesson the hard way and it happens in a way that somebody made me look myself! You actually got the courage to tell me that I'm #praning or a lunatic. 😁 It had me #HALTED to actually #ponder and see things differently. That was the time when I found myself I undergo #depression state to the extent that I started it all! Over the past days, weeks and month (I guess) I've been experiencing the 9 symptoms of depression namely: headache, nausea, back and chest pains, bowel movement and hormonal imbalances just to mention a few. I've been keeping things to myself and never talk to anybody about it. I guess nobody is an island indeed coz doing so it will just go back to us, inviting negative vibes that will affect our mental and body state. It is imperative to keep a positive mood, do more happy thoughts to activate happy cells, eat proper diet and omega 3 is very important in our body and lastly do exercise regularly are the things to be done as natural treatment... I do admit of my #imperfections! 02-09-15 😃 #LovingMyself #LettingGo #AppreciatingLife #HappyThought #QOTD #Reflection #NoteToSelf #Positivity #PointsOfView #GoodVibes #Inspiration #Motivation #HeadsUp #LifeQuotes #LifeLessons #LifeStruggles #LifeExperiences #LiveLoveLaugh #ThoughtsToPonder ☝️💡✨💃💁💋🌱🌴🌲🌺🌸🌹🍀 - brittonica

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