christianxcrossfit
Mobility is key. 2 minutes in...
Mobility is key. 2 minutes in a stretch typically allows the muscle to make a change in its qualities for better health and performance. Pick your biggest "tight spot" and hit 2 minutes per side every hour, it will definitely make you PR! #crossfit #crossfitproper #havefundocrossfit
43 Likes on Instagram
1 Comments on Instagram:
crossfitproper: #gymlife #fitfam #fit #shredded #workout #fitnessfreak #lafitness #fitness #bodybuilding #gymrat #gym #shredz #runhappy #run #runner #runtoinspire #training #workouttime #instarunner #instarun #instagood #cardio #marathon
Mobility is key. 2 minutes in...
Mobility is key. 2 minutes in a stretch typically allows the muscle to make a change in its qualities for better health and performance. Pick your biggest "tight spot" and hit 2 minutes per side every hour, it will definitely make you PR! #crossfit #crossfitproper #havefundocrossfit
43 Likes on Instagram
1 Comments on Instagram:
crossfitproper: #gymlife #fitfam #fit #shredded #workout #fitnessfreak #lafitness #fitness #bodybuilding #gymrat #gym #shredz #runhappy #run #runner #runtoinspire #training #workouttime #instarunner #instarun #instagood #cardio #marathon