Double-unders, snatching, box jumps, you name...

Double-unders, snatching, box jumps, you name it... The closer you can time your body's different pieces to move together and/or simultaneously allows for more efficient, stronger and faster movements. Timing is everything! #crossfitproper #havefundocrossfit #bebetter

 

72 Likes on Instagram

 

6 Comments on Instagram:

 

crossfitproper: #crossfit #crossfitgames #crossfitlife #fitfam #fitspo #inspiration #motivation #love #fun #luck #fitness #sixpack #hardwork#gains #instahealth #fitspiration #fit #beastmode #bodybuilding #muscles #flexfriday #dedication #sun #fire #shred #fitarmy

 

louuu_24fit: FREAKING WORD!!!!!!

 

crossfitproper: @chill_lou

 

aeroathletics: A valuable lesson I learned from my bike courier friends: everything in life is timing and avoidance. #word #truth

 

crossfitproper: Love it!!! @aeroathletics

 

ashley_wawa: hey can you follow me back ill follow you

 

 

Done