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Murph at 9 AM. It's not...

Murph at 9 AM. It's not just a workout, it's in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. Have you ever seen the movie Lone Survivor?? It is about Murph and his team. Come get some!! #crossfit #crossfitproper #havefundocrossfit

 

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itsmeneli: @elliephantig @milouncanin @janauncanin @pogingmabagsik @chrisyanguas @odelonsimpao

 

crossfitproper: #crossfitgames #crossfitlife #fitfam #fitspo #inspiration #motivation #love #fun #luck #fitness #sixpack #hardwork#gains #instahealth #fitspiration #fit #beastmode #bodybuilding #muscles #flexfriday #dedication #sun #fire #shred #fitarmy

 

 

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Uploaded on October 13, 2014
Taken on May 10, 2014