Coconut Date Mana. I am really...

Coconut Date Mana. I am really digging this fat bomb. Blend 2c coconut shavings with, 3 dates, 1 tsp salt, 1 tsp cardamon and plenty of shaved nutmeg. #Ketogenic #vegan #vegetarian #paleo #dairyfree #glutenfree #grainfree #fatadapted #fatbomb #hflc

 

33 Likes on Instagram

 

3 Comments on Instagram:

 

gnomishmath: #ILoveDates!

 

fermentedfoodguy: 13g of carbs per date. Ideal for long runs, but too carb heavy for normal day to day snacking.

 

oneupworld: #🚀🌱 😀

 

 

Done