View allAll Photos Tagged hflc
Saag Chicken Curry made with #kale.
#delicious
#tasty
#LCHF
#diabetes
#lowcarb
#HFLC
#diabetic
#diabeticfriendly
#healthy
#highfatlowcarb
#lowcarbhighfat
#simple
#realfood
________________
View recipe over here: thestonesoup.com/blog/2016/11/avoid-overeating/
Gotta love a hearty #soup for a tasty #lowcarb meal! This Chorizo & Kale is a total winner.
#delicious
#tasty
#LCHF
#diabetes
#lowcarb
#HFLC
#diabetic
#diabeticfriendly
#healthy
#highfatlowcarb
#lowcarbhighfat
#simple
#realfood
___________________
Click here for the recipe: thestonesoup.com/blog/2016/10/14-fun-random-facts-about-m...
Going #lowcarb doesn't mean you have to miss out on #pizza! This super satisfying base is made with cauliflower, grated parmesan, eggs and almond meal.
#delicious
#tasty
#LCHF
#diabetes
#lowcarb
#HFLC
#diabetic
#diabeticfriendly
#healthy
#highfatlowcarb
#lowcarbhighfat
#simple
#realfood
Veggie keto breakfast. #vegetarian #ketogenic #lowcarb #paleo #Breakfast #hflc #keto #veggies
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Pecans & Chocolate!
#delicious
#tasty
#LCHF
#diabetes
#lowcarb
#HFLC
#diabetic
#diabeticfriendly
#healthy
#highfatlowcarb
#lowcarbhighfat
#sogood
#simple
#realfood
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Pan fried fish with a shaved fennel salad
#delicious
#tasty
#LCHF
#diabetes
#lowcarb
#HFLC
#diabetic
#diabeticfriendly
#healthy
#highfatlowcarb
#lowcarbhighfat
#sogood
#simple
#realfood
#sugarfree
Peanut Butter Chocolate Fudge! Two of my all time favourite things to eat. Thank heavens for the #highfat part of #lchf
#delicious
#tasty
#LCHF
#diabetes
#lowcarb
#HFLC
#diabetic
#diabeticfriendly
#healthy
#highfatlowcarb
#lowcarbhighfat
#sogood
#simple
#realfood
click here for the recipe: thestonesoup.com/blog/2017/05/the-secret-to-cooking-witho...
My ketones seem to be in a pretty good spot whether exogenous or liver produced. My running has improved (faster pace, no recovery, daily running).
I struggle with making dinner my final food for the day. Each day that gets a bit easier, but 8pm-10pm the snacks call to me. Particularly peanuts and chocolate chips!
Here are my numbers (26 days on keto)
Weight: Down 5.2 lbs : current weight: 128.6 lbs
BodyFat: Down 2.7% : current body fat: 9.6%
Blood Sugar: 88
Ketones: 1.0 mmol/L
Now I suspect my blood sugar is lower, but in order to avoid getting light headed during exercise I will often need a small amount of carbs (7g) is usually plenty for a 1-2 hour workout. #ketogenic #ketosis #keto #ketone #blood #ultrarunning #diet #biohacking #hflc #endurance #paleo #quantifiedself #burnfat
31 Likes on Instagram
4 Comments on Instagram:
5footking: Ummm wow! That's outstanding 👍👊👏!!
fermentedfoodguy: I am definitely not going into acidosis only ketosis. I am doing it for the mental clarity, avoiding bonking in races and sustained energy. It works great when I stay on the diet.
Salmon with Zucchini 'Noodle' Salad
#delicious
#tasty
#LCHF
#diabetes
#lowcarb
#HFLC
#diabetic
#diabeticfriendly
#healthy
#highfatlowcarb
#lowcarbhighfat
#sogood
#simple
#realfood
#sugarfree
Roast Broccoli & Chorizo with lashings of Mayo to make it more filling. #delicious
#tasty
#LCHF
#diabetes
#lowcarb
#HFLC
#diabetic
#diabeticfriendly
#healthy
#highfatlowcarb
#lowcarbhighfat
#sogood
#simple
#realfood
You don't need to give up your favourite family meals when you go #lowcarbhighfat I've used mashed cauliflower in this Shepherds Pie which kept all my boys very happy!
#delicious
#tasty
#LCHF
#diabetes
#lowcarb
#HFLC
#diabetic
#diabeticfriendly
#healthy
#highfatlowcarb
#lowcarbhighfat
#simple
#realfood
_______________
For the recipe click here: thestonesoup.com/blog/2015/10/what-i-do-when-i-want-a-nig...
Board shrink didn’t quite work out as planned. I had to give myself access to the PCB still. Anyway getting closer to a breath device that instantly tells you how fat adapted you are. Will be smaller than a deck of cards and you can run with it. #ketoislife #ketogenic #keto #ketosis #fasting #breath #paleo #lowcarb #fatadapted #hflc #weightloss
21 Likes on Instagram
1 Comments on Instagram:
richardyoo: Looking pretty sexy 👍
Looking for a new way to use your spiralizer? Try using zucchini 'noodles' in your favourite Asian soup like this Spicy Laska.
#delicious
#tasty
#LCHF
#diabetes
#lowcarb
#HFLC
#diabetic
#diabeticfriendly
#healthy
#highfatlowcarb
#lowcarbhighfat
#simple
#realfood
Click here for the recipe: thestonesoup.com/blog/2016/01/do-you-need-a-spiralizer/
Green Curry Stir Fry with chicken, broccoli & basil
#delicious
#tasty
#LCHF
#diabetes
#lowcarb
#HFLC
#diabetic
#diabeticfriendly
#healthy
#highfatlowcarb
#lowcarbhighfat
#sogood
#simple
#realfood
ONE of my favourite #lowcarb veggies stars in this Spiced Roast Cauliflower with Labneh #delicious
#tasty
#LCHF
#diabetes
#lowcarb
#HFLC
#diabetic
#diabeticfriendly
#healthy
#highfatlowcarb
#lowcarbhighfat
#simple
Gotta love a good roast chook! I like to 'butterfly' mine so it cooks quicker.
#delicious
#tasty
#LCHF
#diabetes
#lowcarb
#HFLC
#diabetic
#diabeticfriendly
#healthy
#highfatlowcarb
#lowcarbhighfat
#simple
#realfood
Coconut berry swirl! Just mash your fave berries with a fork and swirl through coconut yoghurt or unsweetened coconut cream
#delicious
#tasty
#LCHF
#diabetes
#lowcarb
#HFLC
#diabetic
#diabeticfriendly
#healthy
#highfatlowcarb
#lowcarbhighfat
#sogood
#simple
#realfood
No-Bake Chocolate Pecan 'Pie' perfect for #thanksgiving
#delicious
#tasty
#LCHF
#diabetes
#lowcarb
#HFLC
#diabetic
#diabeticfriendly
#healthy
#highfatlowcarb
#lowcarbhighfat
#sogood
#simple
#realfood
Did you know peaches have less carbs than raspberries? I love mine sliced and warmed in the pan with a little #butter. Serve with a big dollop of double cream.
#delicious
#tasty
#LCHF
#diabetes
#lowcarb
#HFLC
#diabetic
#diabeticfriendly
#healthy
#highfatlowcarb
#lowcarbhighfat
#sogood
#simple
#realfood
#sugarfree
Shashuska - a fave weekend #brunch around here
#delicious
#tasty
#LCHF
#diabetes
#lowcarb
#HFLC
#diabetic
#diabeticfriendly
#healthy
#highfatlowcarb
#lowcarbhighfat
#sogood
#simple
#realfood
Shaved Snow Pea & Ham Salad
#delicious
#tasty
#LCHF
#diabetes
#lowcarb
#HFLC
#diabetic
#diabeticfriendly
#healthy
#highfatlowcarb
#lowcarbhighfat
#sogood
#simple
#realfood
No-Bake Chocolate Pecan 'Pie'
#delicious
#tasty
#LCHF
#diabetes
#lowcarb
#HFLC
#diabetic
#diabeticfriendly
#healthy
#highfatlowcarb
#lowcarbhighfat
#sogood
#simple
#realfood
Did you know peaches have less carbs than raspberries? I love mine sliced and warmed in the pan with a little #butter. Serve with a big dollop of double cream.
#delicious
#tasty
#LCHF
#diabetes
#lowcarb
#HFLC
#diabetic
#diabeticfriendly
#healthy
#highfatlowcarb
#lowcarbhighfat
#sogood
#simple
#realfood
#sugarfree
Yes! This Peanut Butter Chocolate #cheesecake is #lowcarb Sweetened with a touch of #stevia. #sogood
#delicious
#tasty
#LCHF
#diabetes
#lowcarb
#HFLC
#diabetic
#diabeticfriendly
#healthy
#highfatlowcarb
#lowcarbhighfat
#simple
#realfood
Chinese 5-Spice Chicken Salad - a brilliant way to make a simple pan fried #chicken salad more exotic.
#delicious
#tasty
#LCHF
#diabetes
#lowcarb
#HFLC
#diabetic
#diabeticfriendly
#healthy
#highfatlowcarb
#lowcarbhighfat
#simple
#realfood
Summer Meatballs! Cooked in lemon juice and chicken stock and served with tangy yoghurt and some greens.
#delicious
#tasty
#LCHF
#diabetes
#lowcarb
#HFLC
#diabetic
#diabeticfriendly
#healthy
#highfatlowcarb
#lowcarbhighfat
#sogood
#simple
#realfood
Find the recipe here: thestonesoup.com/blog/2016/09/how-to-open-any-jar/
Chorizo & Eggplant roasted together for a super delicious #onepot supper.
#delicious
#tasty
#LCHF
#diabetes
#lowcarb
#HFLC
#diabetic
#diabeticfriendly
#healthy
#highfatlowcarb
#lowcarbhighfat
#simple
Crunchy Peanut Butter Granola - a fave #lowcarb #breakfast when I don't have time for eggs.
#delicious
#tasty
#LCHF
#diabetes
#lowcarb
#HFLC
#diabetic
#diabeticfriendly
#healthy
#highfatlowcarb
#lowcarbhighfat
#simple
#realfood
Find the recipe over here: thestonesoup.com/blog/2016/11/peanut-butter-granola/
This super moist cake is sweetened with pure #stevia so won't spike your blood sugar.
#delicious
#tasty
#LCHF
#diabetes
#lowcarb
#HFLC
#diabetic
#diabeticfriendly
#healthy
#highfatlowcarb
#lowcarbhighfat
#sogood
#simple
#realfood
#sugarfree
Roast Portabello Mushrooms - one of my favourite #lowcarb alternatives to toast. Brilliant smothered in creamy pate or smashed avocado.
#delicious
#tasty
#LCHF
#diabetes
#lowcarb
#HFLC
#diabetic
#diabeticfriendly
#healthy
#highfatlowcarb
#lowcarbhighfat
#simple
#realfood
_____________
See the recipe over here: thestonesoup.com/blog/2016/10/simple/
Ketone breath monitors start shipping this June. Sign up to be notified. www.thegoodlifelab.com/2016/04/ketosis-breath-monitoring.... #ketogenic #ketosis #ketolife #paleo #lowcarb #hflc #grainfree #sugarfree #highfat #ketones #diabetic #breath #fatadapted #ultrarunning #endurance
20 Likes on Instagram
As it turns out dark chocolate is pretty damn easy to make. The coconut oil content a makes for a deliciously smooth melt in your mouth experience. There carbs are extremely low. Just match the coconut oil volume to cocoa powder. The rest is up to you for taste. Refrigerate after warming and combining all ingredients. I want to make a few more versions. Mint, lavender, sea salt and orange. #ketogenic #paleo #chocolate #vegan #vegetarian #slowcarb #lowcarb #hflc #ofm
17 Likes on Instagram
...tofu (seasoned with salt & pepper, garlic, and paprika) and button mushrooms sauteed together in ghee; steamed broccoli; and a lovely Hollandaise sauce.
(Holy shit but Hollandaise is good. Have some, if you haven't in awhile. So, so good.)
This meal (plus seconds, not pictured) was 1,138 calories. But other than a latte earlier, and maybe a little bean dip and salsa later after work, it's probably all I'll eat today.
(Because I was too lazy to feed myself breakfast or lunch. Heh.)