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Took a load of garden cuttings down to our local recycling centre this afternoon. As I was driving out I glanced over at the scrap metal bins, and spotted a pair of bike wheels that didn't look like they had come off a cheap mass produced mountain bike? Jumped out to have a closer look and couldn't believe my luck - a pair of lightweight Alumlite rims, I think on Airlite bacon slicer hubs, rear fixed wheel. 27 1 1/4"
Don't have a bike for these to go on, but very happy all the same. Especially as they were only a fiver.
They were closing up around me, so didn't manage question what they had come off. They were on 'a rough old Raleigh mate' ... And I'm guessing that's at the bottom of one of the scrap bins ...
Anyone know much about Alumlite? Doesn't seem to be much out there on them? I'm guessing late 40's, early 50's.
Para correr un medio maratón, tener una adecuada nutrición es un aspecto muy importante que te ayudará a mantener tu bienestar, obtener tus mejores resultados y terminar tus entrenamientos y carreras en las mejores condiciones. Además, es indispensable cubrir tus necesidades nutrimentales en los momentos clave: antes, durante y después de correr.
ANTES
- Los carbohidratos son el principal combustible para tus músculos. Tu cuerpo tiene la capacidad de almacenar carbohidratos en forma de glucógeno en el músculo y el hígado, pero estas reservas se pueden agotar si no incluyes suficientes carbohidratos en tus comidas.
- Los carbohidratos antes del ejercicio te ayudan a tener un entrenamiento más prolongado y a retrasar la aparición de la fatiga.1
- La comida previa a tu entrenamiento debe: aportar líquidos para favorecer la buena hidratación, ser baja en fibra y en grasas para evitar molestias a nivel gastrointestinal, ser rica en carbohidratos para mantener los niveles de glucosa (azúcar) en sangre y tener una cantidad moderada de proteínas...
www.runmx.com/2012/11/tips-de-nutricion-deportiva-para-co...
NAVIGON Tuesday Tip #15 – Change route profiles in NAVIGON MobileNavigator for Android
Among many customization options in the app settings, NAVIGON MobileNavigator allows to choose different route profiles, depending on your preferred way of travel. Whether you'd like to take the fastest way to your destination or enjoy a beautiful scenery along the way - just pick an option. Today‘s Tuesday Tip shows you how easy it is to change the route profile.
In our Flickr album you can also access all of our Tuesday tips from the last weeks. Please feel free to suggest any topics you would like to learn more about, and we’d be happy to consider your ideas for one of our next Tuesday tips.
Make an effort to unplug all your devices when not in use/ www.sustainable.co.za/blog/2014/08/energy-saving-tips/
I found this completely random and rather funny. If you know anything
about the plotline behind Tipping the Velvet, you may find it
funny, too. The position, that is.
Resting on bluebells by the North Bucks Way yesterday afternoon. It's taken me quite a while to find Orange Tips this year. Usually I have my first ones for each year in late March or early April but this year, it seems they've been a couple of weeks late.
Female orange tip butterfly (Anthocharis cardamines) resting on three cornered leek (Allium triquetrum)
Anglesey
A huge tipper lorry working at a local chalk pit. The supervisor was kind enough to show me round one day and allowed me to get some images.
Torrens Island Power Station, waiting for the B station floodlights to come on... getting there finally but the pelicans didn't wait!
Product: Like Button Tip Box
Do you believe in tipping ?
It is amazing how often this question is asked and debated.
Reality: Tipping is a multi billion dollar industry!
Say goodbye to the Tip Boxes because the Like Box is taking over.
Like = Tip
Society says you have to "Like" it!
Put this box in your store, and have fun!
+ Watch : youtu.be/Z-qV9wVGb38
So, you wanna be a rock photographer? 6 tips every new music photographer should know
I receive a lot of email from aspiring music photographers. One of the most common requests from young or beginning music photographers for advice on starting out.
In response, here’s my open “letter” to all new music photographers with six tips and pieces of advice for anyone just starting out.