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Took a wonderful workshop this weekend from Julie Picarello. These are some of the beads that I made. This was from my first stack and the only ones that I have sanded so far. I HATE sanding but am trying it out for this technique

Girolata, forme de radoub, Marseille, novembre 2016.

Au menu, le test de composants (transistor, diode, résistance, condensateur), les principales causes de pannes suivant le type de matériel (alim, moniteur, cpu...), statégie de réparation... Avec tout ça il y aura largement de quoi tenir une après midi. UsezEn, AbusezEn...

 

Le sujet de discussion initial, avec tous les détails... sur nos forums :

-=> wda-fr.org/forum/viewtopic.php?f=13&t=1936&p=1334...

 

Le contenu photographique de cet album et l'intégralité des travaux présentés (sauf cas contraire) sont protégés par la licence Creative Commons CC-by-nc-nd.

N° Siret : 408 415 164 00016

MUNICH/GERMANY - JANUARY, 22: (L-R) Robert Hackett (Fortune), Timothy Ruff (Evernym), Irene Brime (CashShield), take part at a panel discussion during DLD18 (Digital-Life-Design) Conference at the Bayerischer Staatsbank on January 22th, 2018 in Munich, Germany (Photo: picture alliance / Gandalf Hammerbacher) | Verwendung weltweit

Sandwich technique.

Tarot cards, Oracle Cards, Runes, Crystal Healing, Divination Techniques

Psychic tarot readings via email, phone, skype and whatsapp at reasonable rates worldwide. Energy healing, Reiki remote healing, crystal healing, and flower remedy therapy also available. atellpsychictarot.com

For attribution, link to atellpsychictarot.com

 

I was working with Mr. Funadium - www.funadium.com - on vignetting techniques and here is one of the experiments. It actually turned out fairly well. Too bad I chose an image with a burned out bit in it. I separated the mushrooms from the background and then used the gradient tool to darken the background a bit, starting in the center, increasing towards the edges. I was just experimenting, so I'm sure if you look close you'll see flaws, and I think I darkened the background a bit too much. But I think this will have a place in my bag of mushroom photo tricks.

 

He has turned this into a tutorial you can see here: www.funadium.com/vignetting.php

Au menu, le test de composants (transistor, diode, résistance, condensateur), les principales causes de pannes suivant le type de matériel (alim, moniteur, cpu...), statégie de réparation... Avec tout ça il y aura largement de quoi tenir une après midi. UsezEn, AbusezEn...

 

Le sujet de discussion initial, avec tous les détails... sur nos forums :

-=> wda-fr.org/forum/viewtopic.php?f=13&t=1936&p=1334...

 

Le contenu photographique de cet album et l'intégralité des travaux présentés (sauf cas contraire) sont protégés par la licence Creative Commons CC-by-nc-nd.

N° Siret : 408 415 164 00016

A mural is any piece of artwork painted or applied directly on a wall, ceiling or other large permanent surface. A distinguishing characteristic of mural painting is that the architectural elements of the given space are harmoniously incorporated into the picture.

 

Some wall paintings are painted on large canvases, which are then attached to the wall (e.g., with marouflage). Whether these works can be accurately called "murals" is a subject of some controversy in the art world, but the technique has been in common use since the late 19th century.

 

HISTORY

Murals of sorts date to Upper Paleolithic times such as the paintings in the Chauvet Cave in Ardèche department of southern France (around 30,000 BC). Many ancient murals have survived in Egyptian tombs (around 3150 BC), the Minoan palaces (Middle period III of the Neopalatial period, 1700-1600 BC) and in Pompeii (around 100 BC - AD 79).

 

During the Middle Ages murals were usually executed on dry plaster (secco). In Italy, circa 1300, the technique of painting of frescos on wet plaster was reintroduced and led to a significant increase in the quality of mural painting.

 

In modern times, the term became more well-known with the Mexican "muralista" art movement (Diego Rivera, David Siqueiros, or José Orozco). There are many different styles and techniques. The best-known is probably fresco, which uses water-soluble paints with a damp lime wash, a rapid use of the resulting mixture over a large surface, and often in parts (but with a sense of the whole). The colors lighten as they dry. The marouflage method has also been used for millennia.

 

Murals today are painted in a variety of ways, using oil or water-based media. The styles can vary from abstract to trompe-l'œil (a French term for "fool" or "trick the eye"). Initiated by the works of mural artists like Graham Rust or Rainer Maria Latzke in the 1980s, trompe-l'oeil painting has experienced a renaissance in private and public buildings in Europe. Today, the beauty of a wall mural has become much more widely available with a technique whereby a painting or photographic image is transferred to poster paper or canvas which is then pasted to a wall surface (see wallpaper, Frescography) to give the effect of either a hand-painted mural or realistic scene.

 

TECHNIQUE

In the history of mural several methods have been used:

 

A fresco painting, from the Italian word affresco which derives from the adjective fresco ("fresh"), describes a method in which the paint is applied on plaster on walls or ceilings. The buon fresco technique consists of painting in pigment mixed with water on a thin layer of wet, fresh, lime mortar or plaster. The pigment is then absorbed by the wet plaster; after a number of hours, the plaster dries and reacts with the air: it is this chemical reaction which fixes the pigment particles in the plaster. After this the painting stays for a long time up to centuries in fresh and brilliant colors.

 

Fresco-secco painting is done on dry plaster (secco is "dry" in Italian). The pigments thus require a binding medium, such as egg (tempera), glue or oil to attach the pigment to the wall.

 

Mezzo-fresco is painted on nearly-dry plaster, and was defined by the sixteenth-century author Ignazio Pozzo as "firm enough not to take a thumb-print" so that the pigment only penetrates slightly into the plaster. By the end of the sixteenth century this had largely displaced the buon fresco method, and was used by painters such as Gianbattista Tiepolo or Michelangelo. This technique had, in reduced form, the advantages of a secco work.

 

MATERIAL

In Greco-Roman times, mostly encaustic colors applied in a cold state were used.

 

Tempera painting is one of the oldest known methods in mural painting. In tempera, the pigments are bound in an albuminous medium such as egg yolk or egg white diluted in water.

 

In 16th-century Europe, oil painting on canvas arose as an easier method for mural painting. The advantage was that the artwork could be completed in the artist’s studio and later transported to its destination and there attached to the wall or ceiling. Oil paint can be said to be the least satisfactory medium for murals because of its lack of brilliance in colour. Also the pigments are yellowed by the binder or are more easily affected by atmospheric conditions. The canvas itself is more subject to rapid deterioration than a plaster ground. Different muralists tend to become experts in their preferred medium and application, whether that be oil paints, emulsion or acrylic paints applied by brush, roller or airbrush/aerosols. Clients will often ask for a particular style and the artist may adjust to the appropriate technique.

 

A consultation usually leads to a detailed design and layout of the proposed mural with a price quote that the client approves before the muralist starts on the work. The area to be painted can be gridded to match the design allowing the image to be scaled accurately step by step. In some cases the design is projected straight onto the wall and traced with pencil before painting begins. Some muralists will paint directly without any prior sketching, preferring the spontaneous technique.

 

Once completed the mural can be given coats of varnish or protective acrylic glaze to protect the work from UV rays and surface damage.

 

As an alternative to a hand-painted or airbrushed mural, digitally printed murals can also be applied to surfaces. Already existing murals can be photographed and then be reproduced in near-to-original quality.

 

The disadvantages of pre-fabricated murals and decals are that they are often mass-produced and lack the allure and exclusivity of an original artwork. They are often not fitted to the individual wall sizes of the client and their personal ideas or wishes can not be added to the mural as it progresses. The Frescography technique, a digital manufacturing method (CAM) invented by Rainer Maria Latzke addresses some of the personalisation and size restrictions.

 

Digital techniques are commonly used in advertisements. A "wallscape" is a large advertisement on or attached to the outside wall of a building. Wallscapes can be painted directly on the wall as a mural, or printed on vinyl and securely attached to the wall in the manner of a billboard. Although not strictly classed as murals, large scale printed media are often referred to as such. Advertising murals were traditionally painted onto buildings and shops by sign-writers, later as large scale poster billboards.

 

SIGNIFICANCE OF MURALS

Murals are important in that they bring art into the public sphere. Due to the size, cost, and work involved in creating a mural, muralists must often be commissioned by a sponsor. Often it is the local government or a business, but many murals have been paid for with grants of patronage. For artists, their work gets a wide audience who otherwise might not set foot in an art gallery. A city benefits by the beauty of a work of art.

 

Murals can be a relatively effective tool of social emancipation or achieving a political goal. Murals have sometimes been created against the law, or have been commissioned by local bars and coffeeshops. Often, the visual effects are an enticement to attract public attention to social issues. State-sponsored public art expressions, particularly murals, are often used by totalitarian regimes as a tool of mass-control and propaganda. However, despite the propagandist character of that works, some of them still have an artistic value.

 

Murals can have a dramatic impact whether consciously or subconsciously on the attitudes of passers by, when they are added to areas where people live and work. It can also be argued that the presence of large, public murals can add aesthetic improvement to the daily lives of residents or that of employees at a corporate venue.

 

Other world-famous murals can be found in Mexico, New York, Philadelphia, Belfast, Derry, Los Angeles, Nicaragua, Cuba and in India. They have functioned as an important means of communication for members of socially, ethnically and racially divided communities in times of conflict. They also proved to be an effective tool in establishing a dialogue and hence solving the cleavage in the long run. The Indian state Kerala has exclusive murals. These Kerala mural painting are on walls of Hindu temples. They can be dated from 9th century AD.

 

The San Bartolo murals of the Maya civilization in Guatemala, are the oldest example of this art in Mesoamerica and are dated at 300 BC.

 

Many rural towns have begun using murals to create tourist attractions in order to boost economic income. Colquitt, Georgia is one such town. Colquitt was chosen to host the 2010 Global Mural Conference. The town has more than twelve murals completed, and will host the Conference along with Dothan, Alabama, and Blakely, Georgia. In the summer of 2010, Colquitt will begin work on their Icon Mural.

 

WIKIPEDIA

Chantier naval de Marseille - novembre 2018

 

© S.Sauerzapfe

Guru Siyag's Siddha Yoga method of meditation is a meditation technique or meditation method which is giving on the spot results just like a modern science experiment. Surprisingly in contrast to the fact that majority of Spiritual Guru's are minting money in the name of Yoga, Guru Siyag offers Siddha Yoga Shaktipaat Diksha to every interested Human Being absolutely FREE OF COST. Another Big misrepresentation about the Yoga is that it has been presented as a process which is learned, practiced and carried out by a practitioner with his or her mental and physical effort, where as the reality is that the Yoga is INDUCED AND CONTROLLED BY THE AWAKENED KUNDALINI SHAKTI, WITHOUT ANY MENTAL OR PHYSICAL EFFORT FROM PRACTITIONERS SIDE, YES, OUR BODY UNDERGOES AUTOMATIC YOGIC KRIYAS, MUDRASA, AASANAS OR PRANAYAM WITHOUT ANY EFFORT FROM OUR SIDE. This fact can be verified in just 15 minutes by following simple "Method of Meditation" available for Free Download on

www.the-comforter.org/how_to_meditate.html

Can a lifeless Photograph Cure DEADLY INCURABLE DISEASES like Cancer AIDS and Mental illness without medicine free of cost, Solution for World Crisis & Global Threats? Guru Siyags Siddha Yoga Method of Meditation makes it possible.

Being induced by Automatic Spiritual Meditation and Yoga body movements using a mere Photo OR VOICE of Guru Siyag as per the method of meditation, resulting in the cure of even Cancer and Aids, without medicine. The method of meditation takes only 15 minutes twice a day.

The method of meditation is as follows-

To start the real automatic spiritual ancient Indian Vedic Science based method of meditation, Just concentrate on Guru Siyag's Photo for minute, close eyes and imagine guru siyag's photo on the forehead between the eyebrows, simultaneously chant any one sacred word of your choice without moving lips or tongue, in mind. Before starting this, make a mental prayer to Guru Siyag for being induced by spiritual meditation for 15 or 20 mins. You may also see unlimited past and future during the state of spiritual meditation while following the method of meditation.

The systematic Method of Meditation -

Method of meditation step-1

Sit in a comfortable posture on the ground with crossed legs.

Method of meditation step-2.

Close the eyes and concentrate on the Forehead between the Eyebrows.

Method of meditation step-3

Make a Mental Prayer to that Supramental Force, saying that if the Supramental Force, Supreme Power, Comforter, Prophet or Kalki is Present on Earth, then I must get the proof, if the Supramental Force is Present on Earth, then I must go into automatic (Kundalini controlled) Spiritual Meditation for 15 or 20 minutes.

Method of meditation step-4

After this mental prayer start continuous mental repetition(Chanting) of any one sacred word of your choice(God, Jesus, Allah, Rama, Krishna, Buddha, etc.,) in the mind without moving lips or tongue, simultaneously keep concentrating on the forehead between the eyebrows.

Method of meditation step-5

Continue this process and within a few minutes you will be induced by automatic spiritual meditation, may even hear and see visualizations during this state of meditation.

Method of meditation step-6

Don’t panic if your body starts moving automatically during this process, these are the Yogic body movements (Real Yoga is induced automatically by inner spiritual power Kundalini), required to free the body from physical, mental and spiritual diseases of all kinds, these will stop automatically after 15 or 20 minutes, and you will come out of spiritual meditation into normal state.

Method of meditation step-7

To get complete results and benefits, it has to be practiced regularly in the morning and evening at any convenient time, empty stomach, before having food.

Method of meditation step-8

The time taken to get the results is very dependent on our Positive approach and curiosity to realize the truth.

Method of meditation step-9

No barriers of Race, Religion, Cast, Country or Gender, no rules and regulations.

Method of meditation step-10

The DETAILED COMPLETE Method of Meditation can be

DOWNLOADED FREE OF COST FROM

www.the-comforter.org/how_to_meditate.html

Guru Siyag's Siddha Yoga method of meditation is a meditation technique or meditation method which is giving on the spot results just like a modern science experiment. Surprisingly in contrast to the fact that majority of Spiritual Guru's are minting money in the name of Yoga, Guru Siyag offers Siddha Yoga Shaktipaat Diksha to every interested Human Being absolutely FREE OF COST. Another Big misrepresentation about the Yoga is that it has been presented as a process which is learned, practiced and carried out by a practitioner with his or her mental and physical effort, where as the reality is that the Yoga is INDUCED AND CONTROLLED BY THE AWAKENED KUNDALINI SHAKTI, WITHOUT ANY MENTAL OR PHYSICAL EFFORT FROM PRACTITIONERS SIDE, YES, OUR BODY UNDERGOES AUTOMATIC YOGIC KRIYAS, MUDRASA, AASANAS OR PRANAYAM WITHOUT ANY EFFORT FROM OUR SIDE. This fact can be verified in just 15 minutes by following simple "Method of Meditation" available for Free Download on

www.the-comforter.org/how_to_meditate.html

Can a lifeless Photograph Cure DEADLY INCURABLE DISEASES like Cancer AIDS and Mental illness without medicine free of cost, Solution for World Crisis & Global Threats? Guru Siyags Siddha Yoga Method of Meditation makes it possible.

Being induced by Automatic Spiritual Meditation and Yoga body movements using a mere Photo OR VOICE of Guru Siyag as per the method of meditation, resulting in the cure of even Cancer and Aids, without medicine. The method of meditation takes only 15 minutes twice a day.

The method of meditation is as follows-

To start the real automatic spiritual ancient Indian Vedic Science based method of meditation, Just concentrate on Guru Siyag's Photo for minute, close eyes and imagine guru siyag's photo on the forehead between the eyebrows, simultaneously chant any one sacred word of your choice without moving lips or tongue, in mind. Before starting this, make a mental prayer to Guru Siyag for being induced by spiritual meditation for 15 or 20 mins. You may also see unlimited past and future during the state of spiritual meditation while following the method of meditation.

The systematic Method of Meditation -

Method of meditation step-1

Sit in a comfortable posture on the ground with crossed legs.

Method of meditation step-2.

Close the eyes and concentrate on the Forehead between the Eyebrows.

Method of meditation step-3

Make a Mental Prayer to that Supramental Force, saying that if the Supramental Force, Supreme Power, Comforter, Prophet or Kalki is Present on Earth, then I must get the proof, if the Supramental Force is Present on Earth, then I must go into automatic (Kundalini controlled) Spiritual Meditation for 15 or 20 minutes.

Method of meditation step-4

After this mental prayer start continuous mental repetition(Chanting) of any one sacred word of your choice(God, Jesus, Allah, Rama, Krishna, Buddha, etc.,) in the mind without moving lips or tongue, simultaneously keep concentrating on the forehead between the eyebrows.

Method of meditation step-5

Continue this process and within a few minutes you will be induced by automatic spiritual meditation, may even hear and see visualizations during this state of meditation.

Method of meditation step-6

Don’t panic if your body starts moving automatically during this process, these are the Yogic body movements (Real Yoga is induced automatically by inner spiritual power Kundalini), required to free the body from physical, mental and spiritual diseases of all kinds, these will stop automatically after 15 or 20 minutes, and you will come out of spiritual meditation into normal state.

Method of meditation step-7

To get complete results and benefits, it has to be practiced regularly in the morning and evening at any convenient time, empty stomach, before having food.

Method of meditation step-8

The time taken to get the results is very dependent on our Positive approach and curiosity to realize the truth.

Method of meditation step-9

No barriers of Race, Religion, Cast, Country or Gender, no rules and regulations.

Method of meditation step-10

The DETAILED COMPLETE Method of Meditation can be

DOWNLOADED FREE OF COST FROM

www.the-comforter.org/how_to_meditate.html

Chantier naval de Marseille - novembre 2018

 

© S.Sauerzapfe

by Alice Finch's partner in crime, whose name escapes me at the moment.

My take on OCC homework for today.

MUNICH/GERMANY - JANUARY, 22: Christoph Grote (BMW Group) gestures while speaking on stage during the DLD18 (Digital-Life-Design) Conference at the Alte Bayerische Staatsbank on January 22th, 2018 in Munich, Germany (Photo: picture alliance / Andreas Gebert) | Verwendung weltweit

Técnica mixta sobre papel/Mixed technique on paper, 29,70 x 21,10 cm.

This is my simplest tablescrap. plates with these angles come together to make a 45 degree angle. The orange plates have a slope of 1/2, and the grey one has a slope of 1/3

Girolata, forme de radoub, Marseille, novembre 2016.

Improved techniques have been developed by microbiologists from Oregon State University to assess the threat from whirling disease. Pictured: infected rainbow trout. Full story at: oregonstate.edu/ua/ncs/archives/2008/dec/risk-assessments...

For 365 Days, FGR, TRP, and my first for TOTW.

March 3rd - A Pair or Two - Things, NOT People, Blue For You, and Technique.

My pair of... guns. Just kidding, obviously not. My pair of blue 5 lb. weights. I tell myself I want to use them everyday, but alas, I do not.

My technique... um, not all that interesting. Lighting is bathroom lights and flash. Uploaded into Picnik; applied Lomo-ish effect; pumped up temperature, saturation, and contrast; slapped on a vignette and boom there you have it. Nothin' special.

TRF: I started lifting weights at the gym a year ago (back when I could go everyday, and I did!) because I was going to be in a wedding over the summer and wanted to be in shape and have nice arms in my strapless bridesmaid dress (I was maid of honor, the most important of the bridesmaids lol). Right after the wedding, I got lazy and stopped... partially because we moved further from the gym, partially because I just didn't care anymore. I'm in another wedding at the end of the month, and I surprisingly don't care as much about making sure I'm in shape and looking good. I go to the gym when I can and that's about the best I can do.

Yam grafting technique - cutting yam vine with blade. (file name: MISC_401)

Girolata, forme de radoub, Marseille, novembre 2016.

Girolata, forme de radoub, Marseille, novembre 2016.

Girolata, forme de radoub, Marseille, novembre 2016.

Girolata, forme de radoub, Marseille, novembre 2016.

Divers techniques : acrylique, Posca et collage en volume sur aluminium bords tombés

Dimensions : 500x500mm

Année : 2013 // signé et daté au dos

 

| Toutes les images sont la propriétés exclusives de Tarek Ben Yakhlef et/ou de Paris Tonkar magazine [ 2019 © Tarek Ben Yakhlef ] | All images are the exclusive property of Tarek Ben Yakhlef and / or Paris Tonkar magazine [2019 © Tarek Ben Yakhlef] |

 

Pour plus d'infos | More news on

| Tarek website | www.tarek-bd.fr/

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Girolata, forme de radoub, Marseille, novembre 2016.

You Revolution & Club Respekt Presentan RESPEKT FEST 3 en vivo: GRENDEL / LUDOVICO TECHNIQUE

02//08//2014

TJMX

playing with lots of techniques for this easter card. Most eggs were cut from Spellbinders nested eggs dies, the two embossed eggs from Spellbinders nested eggs. The two embossed eggs were cut from colored cardstock and embossed from Spellbinders bunnies and eggs set and decorated with Ranger white enamel accents, picket fence and worn lipstick distress stickles, and distress markers. 5 eggs were cut from various washi paper scraps from my scrap pile. Three are Starform easter peel offs that were colored with Ranger liquid pearls (mint green, pastel raspberry, hydrangea, ivy green, emerald green, ruby red, ocean blue, and lemon yellow). Top blue swirly is stamping with acrylics, acrylic resist technique. Bottom egg is Elizabeth craft Design silver mylar, embossed with provocraft oriental weave embossing folder and colored with the alcohol ink agate technique (sailboat blue, slate, pebble, lake mist, raspberry, snow cap mixative). The glitter egg was masked with pieces cut from the Martha Stewart Crafts star edger, EK success Donut Chain punch, and EK success ricrac punch. Unmasked portion was covered with glitter ritz microfine glitter cool highlights, and masked portion was then glittered with glitter ritz western blue.

Salad grown with the aquaponics tecnique, as can be seen from the roots laying in the water. The photo was taken in July 2015 at the "Indies Green" Tilapia and Organic Vegetable farm in Antigua. The farm is a family run business selected by FAO to provide training and equipment to youth and smallholder farmers in Aquaponics technologies to grow vegetables and tilapia. @FAO/Federica Bottamedi

Girolata, forme de radoub, Marseille, novembre 2016.

Girolata, forme de radoub, Marseille, novembre 2016.

Chantier naval de Marseille, novembre 2017

 

© S.Sauerzapfe

110726-Z-VA638-001

 

1st Sgt. Donald Fisher, front, of the California Army National Guard’s 1st Battalion, 143rd Field Artillery Battalion, Alpha Battery, practices an urban movement exercise with fellow Soldiers, July 26, 2011. The unit was participating in Individual Movement Technique lanes with Task Force Warrior at Camp Roberts, Calif. (Army National Guard photo/Spc. Aaron Ricca/Released)

 

apparently the screw top for my floor lamp is exactly right thread for my camera. voila. instant tripod. not a very elaborate technique, but I think it counts.

 

Guru Siyag's Siddha Yoga method of meditation is a meditation technique or meditation method which is giving on the spot results just like a modern science experiment. Surprisingly in contrast to the fact that majority of Spiritual Guru's are minting money in the name of Yoga, Guru Siyag offers Siddha Yoga Shaktipaat Diksha to every interested Human Being absolutely FREE OF COST. Another Big misrepresentation about the Yoga is that it has been presented as a process which is learned, practiced and carried out by a practitioner with his or her mental and physical effort, where as the reality is that the Yoga is INDUCED AND CONTROLLED BY THE AWAKENED KUNDALINI SHAKTI, WITHOUT ANY MENTAL OR PHYSICAL EFFORT FROM PRACTITIONERS SIDE, YES, OUR BODY UNDERGOES AUTOMATIC YOGIC KRIYAS, MUDRASA, AASANAS OR PRANAYAM WITHOUT ANY EFFORT FROM OUR SIDE. This fact can be verified in just 15 minutes by following simple "Method of Meditation" available for Free Download on

www.the-comforter.org/how_to_meditate.html

Can a lifeless Photograph Cure DEADLY INCURABLE DISEASES like Cancer AIDS and Mental illness without medicine free of cost, Solution for World Crisis & Global Threats? Guru Siyags Siddha Yoga Method of Meditation makes it possible.

Being induced by Automatic Spiritual Meditation and Yoga body movements using a mere Photo OR VOICE of Guru Siyag as per the method of meditation, resulting in the cure of even Cancer and Aids, without medicine. The method of meditation takes only 15 minutes twice a day.

The method of meditation is as follows-

To start the real automatic spiritual ancient Indian Vedic Science based method of meditation, Just concentrate on Guru Siyag's Photo for minute, close eyes and imagine guru siyag's photo on the forehead between the eyebrows, simultaneously chant any one sacred word of your choice without moving lips or tongue, in mind. Before starting this, make a mental prayer to Guru Siyag for being induced by spiritual meditation for 15 or 20 mins. You may also see unlimited past and future during the state of spiritual meditation while following the method of meditation.

The systematic Method of Meditation -

Method of meditation step-1

Sit in a comfortable posture on the ground with crossed legs.

Method of meditation step-2.

Close the eyes and concentrate on the Forehead between the Eyebrows.

Method of meditation step-3

Make a Mental Prayer to that Supramental Force, saying that if the Supramental Force, Supreme Power, Comforter, Prophet or Kalki is Present on Earth, then I must get the proof, if the Supramental Force is Present on Earth, then I must go into automatic (Kundalini controlled) Spiritual Meditation for 15 or 20 minutes.

Method of meditation step-4

After this mental prayer start continuous mental repetition(Chanting) of any one sacred word of your choice(God, Jesus, Allah, Rama, Krishna, Buddha, etc.,) in the mind without moving lips or tongue, simultaneously keep concentrating on the forehead between the eyebrows.

Method of meditation step-5

Continue this process and within a few minutes you will be induced by automatic spiritual meditation, may even hear and see visualizations during this state of meditation.

Method of meditation step-6

Don’t panic if your body starts moving automatically during this process, these are the Yogic body movements (Real Yoga is induced automatically by inner spiritual power Kundalini), required to free the body from physical, mental and spiritual diseases of all kinds, these will stop automatically after 15 or 20 minutes, and you will come out of spiritual meditation into normal state.

Method of meditation step-7

To get complete results and benefits, it has to be practiced regularly in the morning and evening at any convenient time, empty stomach, before having food.

Method of meditation step-8

The time taken to get the results is very dependent on our Positive approach and curiosity to realize the truth.

Method of meditation step-9

No barriers of Race, Religion, Cast, Country or Gender, no rules and regulations.

Method of meditation step-10

The DETAILED COMPLETE Method of Meditation can be

DOWNLOADED FREE OF COST FROM

www.the-comforter.org/how_to_meditate.html

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