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In a recent US study it was found that less than 23% of U.S. adults aged 18–64 met guidelines for both aerobic and muscle-strengthening activities.
These findings are of concern because regular participation in physical activity lowers the risk of many chronic conditions, disability, and mortality.
What are these guideline recommendations?
Specifically, adults should perform at least 150 minutes per week of moderate physical activity, or 75 minutes per week of vigorous physical activity, in addition to muscle-strengthening activities 2 or more days per week
Studying the problem to find the right ßeta
Note (from the Betamax Wikipedia entry):
»In rock climbing, to give guidance as to how to climb a particular route is called "giving beta". This is due to climbers sometimes videotaping other climbers on climbing routes using the Betamax format (when it was still in use), then reviewing the tapes to evaluate techniques to help them climb the same routes in the future.«
Studying!!! Chuck recommended this DVD series to teach me about my new addition and he was right. It's great info.
1/15 @ 3.2; ISO 250; Aperture Priority; tripod; flash; 100 mm lens
Study Tip: If you're stuck on something, or something just doesn't seem to make sense, you can always ask for help. Talk to your teachers or lecturers about the things you don't understand. Talk to your friends and fellow students too. #study #studytip
I let the kids put stuffed animals on their desks so long as they behave. We must have a million in the room. This kid was so sweet..he read a book to his study buddy during silent reading time. Showed the moose the pictures in the book and everything. It was just too cute!
There are definate advantages to teaching at the same school for an extended period of time. I've taught members of his family since I started teaching at this school...aunts, cousins, siblings...kinda cool.
Along the same lines, when I went out for a cigarette at lunch, a former student came over to tell me he was out of jail. Bright kid, seriously misguided. He told me he took the chance to go to boot camp instead of jail for part of the time and thinks he's learned his lesson. He plans to get his GED and a job. I hope he does. It would be such a waste if he didn't. I told him I didn't want to read about him in the paper unless he was CEO of a Fortune 500 company. He smiled and said "Ok, Ms. O'Shea....I'll try". Here's hoping!
In the study there is some old electronic stuff and also a PowerMac G3 sharing a switched monitor with a PC.
Playing with the MASP features of the SLR.. Enjoying the M (manual) options. Love the fingers of the flames, we can not always see this with the naked eye.
I have been invited by Olga Mink to perform a sort of DJ/VJ solo set at a festival in her home town of Eindhoven called Plaza +. For the performance I proposed a sort of real time comic book inspired study of a play by James Joyce by the name of Exiles.
In the image two of the four main characters in the play, Richard and Beatrice, are having a discussion in which it is determined that the Beatrice is enamored by the Richards mind.
The international students of Sergeants Major Course Class 69 began their second day of the Spring 2019 Field Studies Program on April 26. Day 2 of the program took the students on a historical tour through the Battle of Gettysburg.
A young tourist studying a guide about Barcelona in the shadows of Ciutadella's Park. Barcelona (Spain). August 2010.
during the study weeks, it is hardly to find a spot in the library, since most of the students do their study there.
sometimes, i also just take a desk and do my works there. indeed, it's a lovely place (or heaven of knowledge?) for everyone in this university.
location: utrecht university's library