summit day in 48 kbox. Primer campeonato de crossfit, en el crossfit summit kindongm, celebrado el sabado, 27 de octubre de 2018

summit day in 48 kbox. Primer campeonato de crossfit, en el crossfit summit kindongm, celebrado el sabado, 27 de octubre de 2018

summit day in 48 kbox. Primer campeonato de crossfit, en el crossfit summit kindongm, celebrado el sabado, 27 de octubre de 2018

Thank you so much to Panda Collix @Little_CollieDL for donating these pullups to the archive! I really really appreciate it! You are so kind ♥

If you have any questions or would like to contribute to this archive, please visit www.underjams.art and contact me on Twitter DM or Telegram ♥

summit day in 48 kbox. Primer campeonato de crossfit, en el crossfit summit kindongm, celebrado el sabado, 27 de octubre de 2018

BIG thank you to Kotanu for sending me these pullups to add to the archive! I really appreciate the donation ♥

If you have any questions or would like to contribute to this archive, please visit www.underjams.art and contact me on Twitter DM or Telegram ♥

JB works on Pull-ups as part of a workout at Crossfit Pleasanton

www.crossfitpleasanton.com

building our custom pullup rack

Thank you so much to Panda Collix @Little_CollieDL for donating these pullups to the archive! I really really appreciate it! You are so kind ♥

If you have any questions or would like to contribute to this archive, please visit www.underjams.art and contact me on Twitter DM or Telegram ♥

Thank you so much to Panda Collix @Little_CollieDL for donating these pullups to the archive! I really really appreciate it! You are so kind ♥

If you have any questions or would like to contribute to this archive, please visit www.underjams.art and contact me on Twitter DM or Telegram ♥

Visiting enlisted soliders from Fort Cambell practice their pullups

Thank you so much to Panda Collix @Little_CollieDL for donating these pullups to the archive! I really really appreciate it! You are so kind ♥

If you have any questions or would like to contribute to this archive, please visit www.underjams.art and contact me on Twitter DM or Telegram ♥

Thank you so much to Panda Collix @Little_CollieDL for donating these pullups to the archive! I really really appreciate it! You are so kind ♥

If you have any questions or would like to contribute to this archive, please visit www.underjams.art and contact me on Twitter DM or Telegram ♥

summit day in 48 kbox. Primer campeonato de crossfit, en el crossfit summit kindongm, celebrado el sabado, 27 de octubre de 2018

summit day in 48 kbox. Primer campeonato de crossfit, en el crossfit summit kindongm, celebrado el sabado, 27 de octubre de 2018

Thank you so much to Panda Collix @Little_CollieDL for donating these pullups to the archive! I really really appreciate it! You are so kind ♥

If you have any questions or would like to contribute to this archive, please visit www.underjams.art and contact me on Twitter DM or Telegram ♥

Thank you so much to Panda Collix @Little_CollieDL for donating these pullups to the archive! I really really appreciate it! You are so kind ♥

If you have any questions or would like to contribute to this archive, please visit www.underjams.art and contact me on Twitter DM or Telegram ♥

Thank you so much to Panda Collix @Little_CollieDL for donating these pullups to the archive! I really really appreciate it! You are so kind ♥

If you have any questions or would like to contribute to this archive, please visit www.underjams.art and contact me on Twitter DM or Telegram ♥

Room for improvement

On my first attempt I easily cranked out 12 reverse grip pull-ups but upon replay I realized my form was all wrong. The lower half of my body was swinging forward and I was using my momentum more than my muscles. Trying to stabilize myself by keeping my knees bent and legs back.

building our custom pullup rack

For the second time (I also did it a year ago) I'm doing the P90X 90-day workout program. It's super tough, but if you stick with it, it works. It pretty much has to--working out over an hour a day 6-days a week for 3 months yields results.

I'm in week 5 of P90x, which means I'm starting a new set of exercises after a recovery week (3 weeks, 1 recovery week, then mix it up!). Today is "Back & Biceps" which is the first time I've done this routine. It's 24 exercises with weights, and everyone's favorite, pull-ups. For many (me included) I hadn't done a pull up since high school, even though I work out regularly. In P90X, pull-ups are a staple of the program, and probably the exercise that takes the most getting use to. In the 5 different pull-up / chin-up exercises in tonight's workout, I managed to bang out 40 of them.

Ugh.

The pull-up bar in this picture starts to get blurry after an hour.

Thank you so much to Panda Collix @Little_CollieDL for donating these pullups to the archive! I really really appreciate it! You are so kind ♥

If you have any questions or would like to contribute to this archive, please visit www.underjams.art and contact me on Twitter DM or Telegram ♥

Tower pull-ups

summit day in 48 kbox. Primer campeonato de crossfit, en el crossfit summit kindongm, celebrado el sabado, 27 de octubre de 2018

summit day in 48 kbox. Primer campeonato de crossfit, en el crossfit summit kindongm, celebrado el sabado, 27 de octubre de 2018

building our custom pullup rack

Thank you so much to Panda Collix @Little_CollieDL for donating these pullups to the archive! I really really appreciate it! You are so kind ♥

If you have any questions or would like to contribute to this archive, please visit www.underjams.art and contact me on Twitter DM or Telegram ♥

Thank you so much to Panda Collix @Little_CollieDL for donating these pullups to the archive! I really really appreciate it! You are so kind ♥

If you have any questions or would like to contribute to this archive, please visit www.underjams.art and contact me on Twitter DM or Telegram ♥

Midnight Sun Noah Hutson, on left, and Chena Hotshot Ezra Conrad, do pull-ups during the BLM Fire Fitness Challenge at BLM AFS facilities on May 1, 2023. Photo by Beth Ipsen, BLM AFS

doing the Geoje hill-top ghetto workout.

summit day in 48 kbox. Primer campeonato de crossfit, en el crossfit summit kindongm, celebrado el sabado, 27 de octubre de 2018

And woman doing pullups?

building our custom pullup rack

Train for a purpose.