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summit day in 48 kbox. Primer campeonato de crossfit, en el crossfit summit kindongm, celebrado el sabado, 27 de octubre de 2018
Odeio quando isso acontece!! #CrossFit #CrossFitCarioca #PullUps #ToesToBar #pain
113 Likes on Instagram
11 Comments on Instagram:
desteponto: Sofrimento!!
arreguybruna: Caaaara, peloamordeDeus! Que nervoso! Quando voce desembarca??? Eu PRECISO tratar as suas mãos!!!! #satinhands #musthave
renatabonoto: Credo! Rs
dearodamilans: 😱😱😱😱😱 tadinho!
almeida_aloisio: Tá roçando pasto com enxada agora, queridão??
ivandias: Que nojo... (Pelo menos tá gata, delicia!)
ordmatos: Caraca 😱
jcezarte: Welcome tô gymnastics life 💪
Thank you so much to Panda Collix @Little_CollieDL for donating these pullups to the archive! I really really appreciate it! You are so kind ♥
If you have any questions or would like to contribute to this archive, please visit www.underjams.art and contact me on Twitter DM or Telegram ♥
summit day in 48 kbox. Primer campeonato de crossfit, en el crossfit summit kindongm, celebrado el sabado, 27 de octubre de 2018
summit day in 48 kbox. Primer campeonato de crossfit, en el crossfit summit kindongm, celebrado el sabado, 27 de octubre de 2018
Annie has started her climbing training program and is already seeing progress. It is fun training dedicated individuals who are willing to fail and buy into the system.
summit day in 48 kbox. Primer campeonato de crossfit, en el crossfit summit kindongm, celebrado el sabado, 27 de octubre de 2018
summit day in 48 kbox. Primer campeonato de crossfit, en el crossfit summit kindongm, celebrado el sabado, 27 de octubre de 2018
Sessió per la nova bossa de PullUp Wear.
Photo shooting for the new bag of PullUp Wear.
Barcelona, 17 de Septembre del 2011.
Model: Perla Poka
Assistent: Dani
Please credit by linking to thoroughlyreviewed.com, NOT the flickr image.
"https://thoroughlyreviewed.com"
summit day in 48 kbox. Primer campeonato de crossfit, en el crossfit summit kindongm, celebrado el sabado, 27 de octubre de 2018
summit day in 48 kbox. Primer campeonato de crossfit, en el crossfit summit kindongm, celebrado el sabado, 27 de octubre de 2018
summit day in 48 kbox. Primer campeonato de crossfit, en el crossfit summit kindongm, celebrado el sabado, 27 de octubre de 2018
summit day in 48 kbox. Primer campeonato de crossfit, en el crossfit summit kindongm, celebrado el sabado, 27 de octubre de 2018
summit day in 48 kbox. Primer campeonato de crossfit, en el crossfit summit kindongm, celebrado el sabado, 27 de octubre de 2018
summit day in 48 kbox. Primer campeonato de crossfit, en el crossfit summit kindongm, celebrado el sabado, 27 de octubre de 2018
Room for improvement
On my first attempt I easily cranked out 12 reverse grip pull-ups but upon replay I realized my form was all wrong. The lower half of my body was swinging forward and I was using my momentum more than my muscles. Trying to stabilize myself by keeping my knees bent and legs back.
For the second time (I also did it a year ago) I'm doing the P90X 90-day workout program. It's super tough, but if you stick with it, it works. It pretty much has to--working out over an hour a day 6-days a week for 3 months yields results.
I'm in week 5 of P90x, which means I'm starting a new set of exercises after a recovery week (3 weeks, 1 recovery week, then mix it up!). Today is "Back & Biceps" which is the first time I've done this routine. It's 24 exercises with weights, and everyone's favorite, pull-ups. For many (me included) I hadn't done a pull up since high school, even though I work out regularly. In P90X, pull-ups are a staple of the program, and probably the exercise that takes the most getting use to. In the 5 different pull-up / chin-up exercises in tonight's workout, I managed to bang out 40 of them.
Ugh.
The pull-up bar in this picture starts to get blurry after an hour.