If you could do a certain number of pullups, you "won" a poster from the Navy Seals. Obviously takes muscles.

Festa PullUp Wear!!

17 de Desembre del 2010.

Marula Café.

Barcelona.

www.pullupwear.com

www.pullupwear.blogspot.com

www.myspace.com/pullupwear

twitter.com/pullupwear

www.facebook.com/pages/Pull-Up-Wear/131574183338

$10

www.crossfitvirtuosity.com

Tullar School gym class 1968.

Finished product with weight

6pm class last night putting in work! #scaleability #crossfit #havefundocrossfit #crossfitproper #crossfitgirls #boxlife #weightlifting #pullups #lifting #olympicweightlifting #fitgirls #crossfitgirls #coronaca #corona #saveafrienddocrossfit #paleo #eatclean #cleaneating #zone #iifym #if

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crossfitproper: #biceps #glutes #abs #6pack #quads #delts #flexin

Pull-up is an upper-body enhancing workout that helps strengthen the forearms, hands and shoulders. It also effects muscles in the trunk and abdominal region and is one of the most popular free-hand exercises among fitness enthusiasts.