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Burpee Pull Up Video at www.youtube.com/watch?v=Xun3Vp7shYg
Mark de Grasse of My Mad Methods demonstrates a new bodyweight exercise called the Burpee Pull Up at the JL Fit Kettlebell Gym in Costa Mesa, California. The Burpee Pull Up involves a Hanging Leg Lift, L-Sit, L-Sit Pull Up, Leg Extension, and a Leg Split.
Mark de Grasse is the founder and owner of My Mad Methods, an organization (online community & published magazine) dedicated to unconventional training methods like kettlebells, sandbags, battle ropes, macebells and more. Mark has been a demonstrator in several workout DVDs (as a demonstrator for kettlebells), co-founded the MBody Strength Kettlebell Gym, helped found the JL Fit Kettlebell & Movement Gym, and currently travels around the country holding kettlebell and bodyweight training workshops.
Go to www.mymadmethods.com to submit your exercise video for the Exercise of the Day!
Making-of: analog button set to connect to GND and a pull-up Arduino input. Push button connections are remarked for a better understanding of the circuit.
Making-of: analog button set to connect to GND and a pull-up Arduino input. The hard job: soldering the resistors and wires takes a while for novices or clumsy people like me.
summit day in 48 kbox. Primer campeonato de crossfit, en el crossfit summit kindongm, celebrado el sabado, 27 de octubre de 2018