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Burpee Pull Up Video at www.youtube.com/watch?v=Xun3Vp7shYg
Mark de Grasse of My Mad Methods demonstrates a new bodyweight exercise called the Burpee Pull Up at the JL Fit Kettlebell Gym in Costa Mesa, California. The Burpee Pull Up involves a Hanging Leg Lift, L-Sit, L-Sit Pull Up, Leg Extension, and a Leg Split.
Mark de Grasse is the founder and owner of My Mad Methods, an organization (online community & published magazine) dedicated to unconventional training methods like kettlebells, sandbags, battle ropes, macebells and more. Mark has been a demonstrator in several workout DVDs (as a demonstrator for kettlebells), co-founded the MBody Strength Kettlebell Gym, helped found the JL Fit Kettlebell & Movement Gym, and currently travels around the country holding kettlebell and bodyweight training workshops.
Go to www.mymadmethods.com to submit your exercise video for the Exercise of the Day!
#HardWorkDedication #Hanging #Leg #Raises #Back #Lats #Arms #Bicep #Core #Training #Motivated #Fitness #Lean #Defined #Definition #Shredded #Ripped #Jacked #Bodyweight #Exercise #Pullups #MuscleUps #PressUps #Dips #Gym #Boxing #MMA #BruceLee #MuhammadAli #FloydMayweather #MikeTyson #RoyJones #ArnoldSchwarzenegger #ScottAdkins #MichaelJaiWhite #Motivation #Inspire #Inspiration #Idols #Athletes
From left to right:
NW401 Stretch
NW104 Pullup
NW203 Stepper
NW103 Situp
The Stretch and Stepper are slightly redundant, with the stairs available to the right.
The Pullup will—despite its dull grey color—be used by the kids for climbing. Its fall zone should be something that is softer than concrete.
The tables and benches to the left are good plyometric tools.
The location by the running track is probably a good choice.
Making-of: analog button set to connect to GND and a pull-up Arduino input. The new way using the internal pull-up provided by Arduino. Note that it takes 6 resistor and 2 main wires.